Published By
Created On
20 Nov 2020 07:41:51 UTC
Transaction ID
Cost
Safe for Work
Free
Yes
Beastmode requirements Monsta set
Legendary Beastmode requirements 50pushups25pullups
40/20
30/15
20/10
10/5muscleups then
1 muscle up/1 dip 5 sec hold, 1/2 5s 1/3 5s 1/4 5s 1/5 5s 1/6 5s 1/7 5s 1/8 5s 1/9 5s 1/10 5s
I need to shave at least 1:30 off my time. Salute to Team Beastmode
Music by Lord Vital aka Beast
Much respect and love. This workout kicked my ass. I will be back for more. Peace everyone in bar comm
P.s. I forgot the 5s hold on dip 7. Added extra 5s on dip 8. No matters cuz I need to improve regardless.....who's next? ?
...
https://www.youtube.com/watch?v=fAW68cJyslE
40/20
30/15
20/10
10/5muscleups then
1 muscle up/1 dip 5 sec hold, 1/2 5s 1/3 5s 1/4 5s 1/5 5s 1/6 5s 1/7 5s 1/8 5s 1/9 5s 1/10 5s
I need to shave at least 1:30 off my time. Salute to Team Beastmode
Music by Lord Vital aka Beast
Much respect and love. This workout kicked my ass. I will be back for more. Peace everyone in bar comm
P.s. I forgot the 5s hold on dip 7. Added extra 5s on dip 8. No matters cuz I need to improve regardless.....who's next? ?
...
https://www.youtube.com/watch?v=fAW68cJyslE
Author
Content Type
Unspecified
video/mp4
Language
English
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SHOUT OUT TO X-CALI-BAR, BARACADE AND ALL MY BAR UNION BROTHERS. ALSO SHOUT OUT TO ALL THE CALISTHENICS CREWS IN NY FOR MAKING THIS WHAT IT IS. ALSO SHOUT OUT TO ALL THE CREWS WORLDWIDE FOR SHARING AND INSPIRING.
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https://www.youtube.com/watch?v=bmmFfV3_Td8
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