ASMR Whispering Guided Meditation for Rest and Relaxation??This is a 10-minute meditation to pause and relax during a stressful time or to calm anxiety. Delivered in ASMR style, this meditation is purposely spoken in whisper and offers tingling sounds of mala beads in the background. Simply focusing on your breath and being mindful of the sensations in your body is a very relaxing practice. You will feel relaxed yet focused when you are finished with this meditation. This can be used first thing in the morning or at a time during your day when you need to relax and calm down. What is ASMR? ASMR stands for autonomous sensory meridian response. Autonomous means that the feeling is in your body, sensory means that your senses perceive the feeling, meridian refers to the energy of the feeling in your body, and response indicates that the feeling is a response to stimuli. Not everyone experiences ASMR, but for those who do, they describe a pleasant tingling that starts at the top of their head and sometimes travels down the spine and limbs, accompanied by feelings of blissful relaxation and drowsiness. (Source | VeryWellMind) Headphones that enclose the ear are preferred to reduce ambient room noise and provide a more distraction-free experience. ? ?Sign Up to our newsletter & get a FREE Meditation & Gratitude Journal as a PDF download: https://bit.ly/3DT7e3r STAY SOCIAL | IG/FB: @aurorameditations E-mail: jazz@aurorameditations.com ________________________________________ SOUND | Narrated, Audio Editing & Mastering By: Jasmine Feliciano ________________________________________ HELLO . THERE | Welcome to Aurora Meditations! My name is Jasmine and I narrate guided meditations to support you on your journey towards mindful greatness. I appreciate your support and extend love, compassion and light every day! LIKE + COMMENT + SHARE + SUBSCRIBE! THANK U + LOVE U, JASMINE #asmr #asmrwhispering #guidedmeditation ... https://www.youtube.com/watch?v=C3jofUat4E4

Subliminal Affirmations Transform Stress and Anxiety into Calm Serenity ✨?Discover a powerful tool to alleviate stress and anxiety with our Subliminal Affirmations video designed to help you find tranquility within. ?? Immerse yourself in the soothing energy of these affirmations as they work beneath the surface, guiding your mind towards a state of inner peace and calm. In this transformative video, you'll experience: ✨ Calming Inner Dialogue: Quiet the inner turmoil as these subliminal affirmations gently replaces anxious thoughts with reassuring and calming messages. ✨ Relieving Stressful Tensions: Allow these subliminal messages to melt away the tensions and worries that burden your mind, leaving you feeling lighter and more relaxed. ✨ Nurturing Self-Compassion: Embrace a compassionate perspective towards yourself as these affirmations encourage self-kindness and understanding during moments of stress and anxiety. ✨ Encouraging Positive Outlook: Transform your perception with affirmations that instill positivity, guiding you to see challenges as opportunities for growth and transformation. ✨ Cultivating Mindful Presence: Enhance your ability to stay present with these affirmations that anchor your awareness to the here and now, enabling you to navigate stressors with clarity and grace. ✨ Inviting Peaceful Sleep: Let the affirmations guide you towards restful sleep, providing relief from the restless thoughts that often accompany stress and anxiety. ✨ Empowering Inner Strength: Feel your resilience grow as these subliminal messages help you tap into your inner strength, empowering you to face life's challenges with courage. Repetition is one of the best ways to replace negative thoughts, so listening to affirmations on repeat is a good method of changing our thoughts and behaviors. ?Headphones that enclose the ear are preferred to reduce ambient room noise and provide a more distraction-free experience. #subliminalaffirmations ?️LIST OF AFFIRMATIONS?️ I release all stress and tension, allowing calmness to flow through me. I am in control of my thoughts, and I choose tranquility over anxiety. I breathe deeply, inhaling peace and exhaling worries. I am stronger than my worries, and I face challenges with a calm mind. I let go of what I can't control and focus on what brings me peace. I am safe and supported, and I release any unnecessary fears. I am open to receiving peace and serenity into my life. I trust in the process of life and know that everything will be okay. I replace anxious thoughts with positive affirmations and soothing energy. I create a serene space within myself where stress cannot dwell. I am deserving of calmness and relaxation in every aspect of my life. I release the need to rush, and I embrace the present moment with ease. I am gentle with myself and allow rest to restore my peace of mind. I let go of perfectionism and accept that I am enough as I am. I am free from the grip of anxiety, and I welcome peace into my heart. I am a master of my thoughts, and I choose calmness over chaos. I am resilient, and I rise above challenges with grace and composure. I release negative thoughts and replace them with positive affirmations. I am centered and grounded, finding peace in the stillness within me. I am the calm in the storm, radiating serenity to those around me. I am mindful of my thoughts, guiding them towards tranquility. I release worries about the future and focus on the beauty of the present. I am open to the universe's soothing energy, allowing it to ease my mind. I am a magnet for peaceful experiences, attracting them into my life. I am at peace with myself and the world, and I carry this serenity with me. ?HELLO . THERE | Welcome to Aurora Meditations! My name is Jasmine and I narrate guided meditations to support you on your journey towards mindful greatness. I appreciate your support and extend love, compassion and light every day! ?Sign Up to our newsletter & get a FREE Meditation & Gratitude Journal as a PDF download: https://bit.ly/3DT7e3r ●○●○●○●○●○●○●○●○●○●●○●○●○●○● ?STAY SOCIAL | https://www.instagram.com/AuroraMeditations https://www.facebook.com/AuroraMeditations https://www.threads.net/@aurorameditations https://www.tiktok.com/@aurorameditations https://www.rumble.com/AuroraMeditations https://odysee.com/@AuroraMeditations:9 E-mail: jazz@aurorameditations.com ●○●○●○●○●○●○●○●○●○●●○●○●○●○● ??SUPPORT AURORA MEDITATIONS | http://www.paypal.me/aurorameditations {?thank you!} ●○●○●○●○●○●○●○●○●○●●○●○●○●○● ?️BUY AURORA MEDITATIONS MERCH | https://aurorameditations.creator-spring.com/ {?Code: MEDITATE for 10% off first order!} ●○●○●○●○●○●○●○●○●○●●○●○●○●○● ?SOUND | Narrated By: Jasmine Feliciano Audio Editing & Mastering By: Bryan Murphy ●○●○●○●○●○●○●○●○●○●●○●○●○●○● ?MUSIC | Artist: Chill Vibrations Track: Soft Piano + Gentle rain ●○●○●○●○●○●○●○●○●○●●○●○●○●○● ✍?POST SCRIPTUM | LIKE + COMMENT + SHARE + SUBSCRIBE! THANK U + LOVE U, JASMINE??️✨ ... https://www.youtube.com/watch?v=UiI1-cZY088

Relaxation Guided Meditation Deep Calm & Bliss in 432 Hz?This guided meditation will gently ease you into a state of blissfully deep relaxation. Using the visualization approach as the meditation takes place on a soothing beach, this is an opportunity to release tension, allow for our body to rest, heal, and restore itself. We relax our body, give our attention to each part in turn, and send our love and care to every cell. Headphones that enclose the ear are preferred to reduce ambient room noise and provide a more distraction-free experience. ? ?Sign Up to our newsletter & get a FREE Meditation & Gratitude Journal as a PDF download: https://bit.ly/3DT7e3r STAY SOCIAL | IG: @aurorameditations E-mail: jazz@aurorameditations.com ________________________________________ MUSIC | Artist: Chill Vibrations Track: “Celestial Ocean Waves” Track 2: 432 Hz + Delta waves ________________________________________ HELLO . THERE | Welcome to Aurora Meditations! My name is Jasmine and I narrate guided meditations to support you on your journey towards mindful greatness. I appreciate your support and extend love, compassion and light every day! LIKE + COMMENT + SHARE + SUBSCRIBE! THANK U + LOVE U, JASMINE ... https://www.youtube.com/watch?v=qF-HY70BN9k

How to Control your Mind & Think about Positive Impact PART II ? #shorts #positivethinking Vid credit: ExperTellers STAY SOCIAL | IG/FB/Tiktok: @aurorameditations E-mail: jazz@aurorameditations.com ________________________________________ HELLO . THERE | Welcome to Aurora Meditations! My name is Jasmine and I narrate guided meditations to support you on your journey towards mindful greatness. I appreciate your support and extend love, compassion and light every day! LIKE + COMMENT + SHARE + SUBSCRIBE! ... https://www.youtube.com/watch?v=kRPNk9XEtkE