Iron Hos Gear Gym Tour series - the Workout
We focused on using chest equipment we don't get a chance to use..
Chest Press Machine 4 sets of 20 reps for warm up
Converging Incline press 4 sets of 12 - 15 reps
Converging Flat Press 4 sets of 12 - 15 reps
with big drop set finisher at the end
Close Grip Bench press super set with Triceps Push-downs
4 rounds
Last round - quad drop set on triceps push-downs
Made pump through the chest and triceps - It was great to really push on some new machines for us and in a great gym with a fantastic atmosphere
Thanks to the owner and staff !!
We will be back
This was the workout we did at:
24 hour Action Fitness
Address:
205 Brockville St,
Smiths Falls, ON
K7A 3Z3
Met with Owner - Volundur "Wally" Thorbjornsson - Yes I think he's a real Viking !!
The gym's manager is known as " Haggard Mountain" - He's a freaking beast !
Bobbi at the front desk on Saturday's is a real sweetheart!
His staff and facility are top notch !
To find this kind of gym in a small town is another Diamond!!
After the tour the Iron Hos Gear Crew and I hit a wicked Chest and Tri's volume workout.
They have some cool machines we don't get a chance to use often.
We will be posting the workout video a bit later.
Loved the gym and the community
We met some really class act people there on the gym floor as well !
Feel free to message me if you have any questions
Curdhos@gmail.com
Iron Hos Gear Elbow Sleeves
Iron Hos Gear M - 24 Wrist wraps
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...
https://www.youtube.com/watch?v=9r0PSxIO1-0
When I was a kid an episode of "In Search Of" with Leonard Nimoy on Bigfoot scared the sh*t out of me.
But it also sparked an interest in what could be out there. The stories, tales ; folklore that surround it are the best!
I like to dive into it, be entertained and have fun.
The Silverback Blueprint Podcast is rebuilding the alpha male in men 40 and over.
Use promo code SILVERBACK to get 20% off your purchase at www.hostylegear.com
...
https://www.youtube.com/watch?v=5k1LOBdoP8E
All About getting Jacked over 50 !
Hitting a dirty 455 lbs for 3 reps !
Book a 1 hour Consultation with me
Here we ;
Determine your real goals
Where to start
Come up with an action plan
Answer your questions about your Transformation
https://calendly.com/curdhos/60min
Grab some Merch
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The 28 Day Transformation program for men over 40
http://ironwillreboot.com
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SUBSCRIBE TO CURD HOS: https://www.youtube.com/CurdHos
Contact: CurdHos@gmail.com
...
https://www.youtube.com/watch?v=cOSDsJnSZgU
Are you equipped to deal with the tough decisions? Is fear, anger, excitement or obsession getting in the way? How many times have you waited to take care of an issue - and then it got worse.
The Silverback Blueprint Podcast is rebuilding the alpha male in men 40 and over.
Use promo code SILVERBACK to get 20% off your purchase at www.hostylegear.com
Click here to Get Your “Work Hard Motherfucker” Banner
...
https://www.youtube.com/watch?v=Q3bu6IRo1VM
After hearing about the loss of a friend and learning about the severity of his mental health Curd reflects on friendship and how we can show people that we really care for them.
Royal Ottawa Mental Health - Care
Research www.theroyal.ca
****************************************************************
The Silverback Blueprint Podcast is rebuilding the alpha male in men 40 and over.
...
https://www.youtube.com/watch?v=6iM-ATXvNaw
The pussification of our environment can be detrimental to knowing if we are successful. What does success mean to you?
How are you tracking your success? What does success look like to you?
The Silverback Blueprint Podcast is rebuilding the alpha male in men 40 and over.
Use promo code SILVERBACK to get 20% off your purchase at www.hostylegear.com
Click here to Get Your “Work Hard Motherfucker” Banner
...
https://www.youtube.com/watch?v=MFlwXWYAZX0
Heavy bench and shoulders tonight
Work sets
Bench 455 lbs
Set #1 - 3 reps
Set #2 - 4 reps
Set #3 - 5 reps - Video same reps as last week - but a little dirtier
I think the big Bi's and Tri's workout last night may have been a factor!
Incline Barbell Press
4 sets of 8 - 10 reps
Standing Shoulder press
4 sets of 10 -12 reps - Been a very long time since I have done these .. The shoulder pump was CRAZY!
Bent Over Rear Laterals
4 sets of 12 -15 reps
Great workout! Completely fried after this!!
Seen in video
Iron Hos Gear Elbow Sleeves
Iron Hos Gear Krieger Wrist wraps
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Shop Apparel http://ironhosgear.com/
Shop Accessories http://ironhosgear.com/
Follow Me Below On My Social Media Accounts:
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...
https://www.youtube.com/watch?v=7qEmOScBQ0Y
Curd jumps into some of his favourite books, what he is currently reading, having the right time & place to read and making reading & learning a priority.
Think and Grow Rich by Napoleon Hill
The E-Myth by Micheal Gerber
Three Feet from Gold by Sharon Lechter
Outwitting the Devil by Napoleon Hill
...
https://www.youtube.com/watch?v=FaLiQ7H-o4c