Guided Meditation - Finding Peace in the Rain .. The sound and sight of rain is very calming to the mind .. This video will guide you into an interval of peace and calming of the mind .. Welcome to this guided meditation. Find a comfortable position, either sitting or lying down. Fix your eyes to the video and take a deep breath in, and slowly exhale. Allow the sound of rain to wash away any tension or stress. Feel the gentle raindrops falling, and imagine them melting away any tightness in your body. Start with your toes, and with each breath, feel the relaxation spreading through your feet, up your legs, and into your torso. Let go of any lingering tension in your shoulders, neck, and face. As you watch the calming video and listen to the rain, bring your awareness to the present moment. Feel grateful for this time you've set aside for yourself. With each raindrop, let go of any worries about the past or future. Embrace this moment of tranquility. Now, reflect on a positive affirmation or intention. It could be "I am at peace" or "I am grateful for this moment." Repeat it silently to yourself with each inhale and exhale. Let the rain amplify the power of these affirmations. As the rain continues to fall, allow yourself to sink deeper into relaxation. If your mind starts to wander, gently guide your focus back to the sound of the rain and the rhythm of your breath. In a few moments, I will guide you out of this meditation. Take a deep breath and slowly begin to wiggle your fingers and toes. When you're ready, gently open your eyes. Carry this sense of peace with you as you go about your day. Thank you for joining me in this meditation. May you carry the tranquility of the rain with you. Until we meet again, be well. ... https://www.youtube.com/watch?v=vpphRAx-WXY

"I believe the world is one big family, and we need to help each other" .. [ Jet Li ] "Family quarrels are bitter things. They don't go according to any rules. They're not like aches or wounds, they're more like splits in the skin that won't heal because there's not enough material" .. [ F. Scott Fitzgerald ] ... https://www.youtube.com/watch?v=CFNLgktkK9I

Astley Hall is a museum and art gallery housed within a Grade I listed historic house. The Hall is set within the beautiful surroundings of Astley Park which include historic woodland, a lake, a fully renovated Victorian walled garden alongside clean and modern facilities for visitors to enjoy. The Hall is perhaps best known for its stunning Jacobean plaster-work ceilings and the house is built around an internal Elizabethan courtyard. The four wings of the house were extended by the families who lived here and most of the original features are retained to this day. The walled garden is a dedicated event space and since the Heritage Lottery funded renovation project in 2009 it has built up a varied programme of cultural events throughout the year. The east facing part of the walled garden is home to a community food growing project and includes a small orchard alongside raised beds full of vegetables, fruits, herbs and salads. Much of the produce is used by Café Ambio, the onsite café within the Coach House building. Café Ambio is open 7 days a week. The team are passionate about locally sourced home-made food, freshly baked scones, cakes, quality coffees and refreshments ... https://www.youtube.com/watch?v=DnBWsrm0Ja0

A quick look at Hemingway's Bar on board The Marella Celebration Cruise Ship (Deck 5). This bar is named and themed for Ernest Hemingway, an American journalist, novelist, short-story writer, and sportsman .. ABOUT THE SHIP .. Marella Celebration is the smallest ship in the fleet, which guarantees a cosy feel. What it lacks in size, though, it makes up for in facilities. We’re talking two pools, a premium coffee shop and a Broadway Show Lounge. Mealtimes are a treat here, too. Take your pick from three sophisticated speciality restaurants and six bars. For quiet drinks with sweeping waterfront views, head to Horizons on Deck 9. Or, if you’re after some R&R, treat yourself to a facial in the spa. https://www.tui.co.uk/cruise/ships/marella-celebration/entertainment/ #MarellaCelebration #MelonVideo ... https://www.youtube.com/watch?v=sat4hJ6zvfI