Obsessive Compulsive Personality Disorder (OCPD) ... What is it?
**Treatments** When it comes to alleviating the harmful symptoms of POST , attendance at psychotherapy sessions is recommended . The cognitive behavioral therapy can help change the habits and thought patterns based on extreme rigidity, to detect times when perfectionism is reducing quality of life and to introduce more leisure time and rest in the day.
In some cases, medical personnel may recommend and prescribe psychotropic drugs to be used in a controlled manner and only under medical supervision. In this sense, the use of a type of antidepressant called selective serotonin reuptake inhibitors (SSRIs) has proven effective in many cases if its use is accompanied by psychotherapy.
***Work with yourself***
These are some of the actions we can take to improve our relationship with the person we spend the most time with during the day: us, and prevent others from hurting us.
• **Learn to identify and manage your own emotions**. Realize how we feel and handle it in a way that we don't allow ourselves to depend on the approval of others. Being able to recognize and validate what makes us happy and feel successful.
• **Work on self-esteem and self-care**. To the extent that we know ourselves we can recognize and value what we do and at the same time set clearer and firmer limits in the relationships we establish with others.
> "Toxic people don't go to therapy. People who are tired of the toxic people in their life go."
• **Encourage assertive communication**. Be clear, honest, respectful and precise to say what you want to say. When you communicate assertively, you set limits.
• **Selfishness or self-care**. To what extent is selfishness healthy? To the extent that the actions and attitudes of others harm your well-being, all "selfishness" is, in reality, self-care.
• **Take things with humor**. Humor may not help solve everything, but at least it can help us lower stress in stressful situations. Laughter will always be a good antidote to poison.
• **I looked for help**. "Toxic people don't go to therapy. Those who are tired of the toxic people in their lives go, "says Esmeral. If you think you can't cope with that toxic relative alone, seek help, speak to a human behavior professional. It can be in psychotherapy or cultivating fruitful relationships.
Article Referenced: https://www.psychological-consulting.com/l/a5-types-of-children-from-toxic-families-video/
> Anyone who knows how to get out of a major "emotional slump" or the "swamps of depression" is better prepared to face future conflicts.
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And that is only possible in relationships with those close to you and in social relationships. However, whoever does not come out, or "goes wrong", is prepared to relapse.
Article Referenced: https://www.psychological-consulting.com/l/a7-things-to-avoid-when-depressed-video/
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With Gangslihgting victims do not recognize emotional abuse when it is happening. Ultimately, Gaslighting creates a deep feeling of confusion, incompetence, and fear.
Abusers make it difficult for victims to think clearly enough to take protective measures for themselves.
It is important to note that people who have been victims of emotional abuse during childhood have a higher risk of being victims of emotional abuse in adulthood.
Article Referenced: https://www.psychological-consulting.com/l/10-gaslighting-signs-in-an-abusive-relationship-video/
The importance of those who believe that they are suffering from these symptoms mentioned almost every day and for several weeks, go to a specialist who can determine exactly if they suffer from depression, if they need treatment, and which is the most appropriate depending on their disorder.
And when we think or know that it is someone in our environment who suffers from depression, experts warn that it is essential to avoid encouraging phrases such as "you have to do your part", "you must be encouraged", "you have to think of others", already that increase the feelings of desolation and hopelessness of the person who suffers from it, since with these comments it is transmitted that they only have a problem of lack of will or disinterest.
Article Referenced: https://www.psychological-consulting.com/l/a10-signs-of-high-functioning-depression-video/
> Expecting life to treat you well because you are a good person is like expecting a tiger to not attack you because you are a vegetarian.
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> Bruce Lee
**Good people can do bad things: when the end justifies the means**
Robert Sapolsky is a professor of biological science and neurology at Stanford University . One of his best-known books is Why do people do bad things? In this work, it starts from a very interesting starting point: why love and hate are such similar emotions in the brain? Sometimes one feeling is very close to the other, so much so that we can hate that person whom we adore today.
This may explain, for example, such controversial acts as stealing if there are deficiencies, letting ourselves be carried away by violence to defend ourselves or even to avenge what we interpret as justice.
Article Referenced: https://www.psychological-consulting.com/l/why-good-people-turn-bad-video/
**Tips**
If a group of friends you used to be very connected with suddenly start leaving you out and reacting with hostility, find out whether someone's talking about you behind your back. Seek out a close friend and ask what's being said about you. Very often one malicious person can destroy someone's entire social life with a rumor. That could even be a flat lie, something you don't defend yourself about because you couldn't imagine doing it in the first place. If that happened, identify the liar. Spread the truth, track down who said it and why. Sometimes it's not something you did but that someone's jealous of you.
If you are consistently left out and don't have a support network of other friends and acquaintances to spend time with or talk these things out with, seek counseling. A trained counselor can help you build a healthy personal support network and understand the things that may be blocking you from it. Sometimes it takes an outside view.
If your friends make you feel left out consistently, they are not worth it.
Try to move in and focus on the people who are worth it or do something you enjoy doing to take your mind off things.
If your friends are rude to you when you try to confront them, they are probably not worth your time.
Make sure to talk with your friends before making assumptions. If they’re your closest friends, they may just be getting caught up in the fun, not realizing that you are feeling left out.
Friendship seems all good especially when dealing with the obstacles, but, if those so called friends generally make you feel left out, judge you, ignore you, treat you like a child, are often malicious etc., and if the things can't be solved with talking, it's better to leave and go your own way. Especially when they only don't see you as human but rather a tool. It's from experience. Also don't hold anyone that wants to go, let them go. There are others who deserve you better than them.
Article Referenced: https://www.psychological-consulting.com
**Interpretation of Dreams**
The best way to focus your dream interpretations is to wake up and remember the most specific details. Are they recurring dreams? Do a quick review of recent events in your life or some feelings that you have suppressed without knowing it.
Analyze certain elements in your real life and how that can affect the subconscious. That is generally the best way to interpret your own dreams. The same applies to interpreting dreams with spiders.
They are weaving insects and remind us that life is a constant in the patterns of time and space. It is up to us what to do with the way we weave our own lives and what we create or destroy.
Article Referenced: https://www.psychological-consulting.com
**Tips**
Know your own limitations and what triggers you to "lose it" when in a disagreement. For many people who actively avoid disagreement, it can be easy to take offense too easily and to get riled up emotionally, precisely because avoidance of disagreement has prevented you from learning how to tackle disagreement more constructively. If this is the case, it's recommended that you spend time with self-help guides on such things on non-violent communication techniques or attend a course on dealing with disagreements to learn constructive phrases and ways of responding whenever you feel too pressured during a disagreement.
Try a technique where you and the person you're talking to agree to only ask questions in response instead of making comments or passing judgment. This will help foster a more productive discussion.
Article Referenced: https://www.psychological-consulting.com