Deep Relaxation Meditation program Chapter 5 - Deep Relaxation Guided Meditations Lesson 34 Falling Asleep While Meditating Sometimes people fall asleep while meditating. Here are some things to think about if this happens... This full program, teaching you how to meditate, is available for free from Empowering Meditations https://empoweringmeditations.com/drm/ Lesson notes for this video are available at https://empoweringmeditations.com/courses/deep-relaxation-meditation-program/part-5-deep-relaxation-guided-meditations/34-what-to-do-if-falling-asleep-while-meditating/ #HowToMeditate #MeditationForBeginners #GuidedMeditations Visit Empowering Meditations https://empoweringmeditations.com/ ---------------------------------------------------------------------------------------------------- To learn more about Empowering Meditations visit https://empoweringmeditations.com/ Join our Facebook group Empowering Thoughts https://www.facebook.com/groups/empoweringthoughts/ Twitter https://twitter.com/PowerMeditate Instagram https://www.instagram.com/empoweringmeditations/ To discover more of my creative work visit https://jamescole.com.au/ ... https://www.youtube.com/watch?v=hUNHxRfZZ3A

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Cabin of Dreams is a guided meditation for dreams inspiration and is designed to send you into a deep and peaceful sleep on a wistful journey of imagination. I have created two versions of this meditation. This version sends you to sleep and the other is just the meditation and wakes you up at the end. If you want to listen to the wake-up version, you can find it here - https://youtu.be/C4CX9bMdVSQ This meditation, “Cabin of Dreams” is designed to take you through a mystical dreamlike journey of your mind, deeply relax you and send you off to a dream-filled sleep. Dreams can be a powerful tool for deciphering any psychological and emotional issues you may be experiencing, as well as working through problems and gaining a deeper understanding of self. First, train yourself to become aware of your dreams, and then record them, either by memory or writing them in a journal. This then gives you the ability to analyse your dreams. Although we do share common symbology on a societal level, the symbolic meanings of dreams can vary deeply between each of us. When reading dream definitions, although they can sometimes fit, they are essentially a very generalised definition based on someone else's ideas of what a dream means. To truly analyse a dream's meaning, we have to go within and discover our own meaning. A simple technique for analyzing dreams is to ask a repeated question for all of the elements within the dream. “What is the purpose of each element?” By asking this question in a light meditative state, your unconscious mind will provide the answers. All you have to do is listen without judging or censoring the thoughts that manifest in your mind. It is amazing what you can discover about yourself when analyzing your dreams in this simple method. If you enjoyed this meditation, please consider making a donation to show your appreciation. The money helps to fund future meditations and videos to help you. ?? Donate Here https://empoweringmeditations.com/donate/ Deep Relaxation Meditation program Chapter 6 - Guided Meditations for Deep Relaxation Lesson 39 Cabin of Dreams Guided Meditation This meditation is part of a complete training program teaching meditation. You can take part in the whole program for free by visiting this page https://empoweringmeditations.com/online-programs/drm/ #GuidedMeditation #HypnoticMeditation #SleepMeditation ---------------------------------------------------------------------------------------------------- To learn more about Empowering Meditations visit https://empoweringmeditations.com/ Join our Facebook group Empowering Thoughts https://www.facebook.com/groups/empoweringthoughts/ Twitter https://twitter.com/PowerMeditate Instagram https://www.instagram.com/empoweringmeditations/ To d ... https://www.youtube.com/watch?v=L56Pa96n5vA