1/24/2024 禪修念佛運動班 (舊金山時間星期一至四早上七點半 · 廣東話網上直播) 「如入禪定、身無病苦、心不貪戀、念而無念。」 「正念禪修念佛學會」是一個由「繼如法師」學生自發組織的「禪淨共修、自他兼利」學會。「念」是將思惟固定在某個對象、師父稱為「憶念」。能夠維持「動則念身、靜則念息」、便是師父「四念處」的基本法門。最後達到穩定、堅固的心理狀態、能夠攝六根、離五蓋、以解脫為目標、慢慢修成「正念」。修正念需要技術、能夠隨時隨地繫念不忘、種種修行方法總括稱為「十隨念」：「念佛」、「念法」、「念僧」、「念戒」、「念施」、「念天」、「念死」、「念身」、「念息」和「念滅」 。 師父訓話：http://dennykmiu.com/Master 每日錄影： http:// dennykmiu.com/Exercise ... https://www.youtube.com/watch?v=LsGvo3RzXX0

天天平甩功 • Daily Pingshuai Gong Practice (Denny K Miu) My 88 year old mother has been suffering from insomnia, mainly from her blood pressure medicine. She is my most loyal student, always coming to class before everyone else. But apparently not enough. So in addition to my daily classes which typically are in the morning, I am starting a new nightly session with her (8:30 pm PST) where we will practice in silence a popular QiGong exercise for 30 minutes to help her sleep and to lower her blood pressure, which is called Ping Shuai Gong (平甩功) meaning Swing Arm Exercise. For first timer, please search the web for “Ping Shuai Gong” before coming to class, look for the Wikipedia page and the demonstration video by students of Master Li. Feel free to ask question at the end. https://en.wikipedia.org/wiki/Ping_Shuai_Gong https://www.youtube.com/playlist?list=PLfC4_Ss5UeYTcJGKAhqWbILJF03_WatOO https://www.patreon.com/posts/daily-swing-arm-99039841 ... https://www.youtube.com/watch?v=pFY0Smi_ZGI

... https://www.youtube.com/watch?v=2khq1M83tGc

天天平甩功 • Daily Pingshuai Gong Practice (Denny K Miu) My 88 year old mother has been suffering from insomnia, mainly from her blood pressure medicine. She is my most loyal student, always coming to class before everyone else. But apparently not enough. So in addition to my daily classes which typically are in the morning, I am starting a new nightly session with her (8:30 pm PST) where we will practice in silence a popular QiGong exercise for 30 minutes to help her sleep and to lower her blood pressure, which is called Ping Shuai Gong (平甩功) meaning Swing Arm Exercise. For first timer, please search the web for “Ping Shuai Gong”, especially for the Wikipedia page and demonstration videos. Feel free to ask question at the end. https://en.wikipedia.org/wiki/Ping_Shuai_Gong https://www.youtube.com/playlist?list=PLfC4_Ss5UeYTcJGKAhqWbILJF03_WatOO ... https://www.youtube.com/watch?v=uyiy4W4o12k