The Nadi Purification Breath or Alternate Nostril Breathing is one of the best ways to clear your sinuses if you have allergies, cold, stuffy/runny nose, snoring, asthma or other breathing problems. Inhale slowly and deeply into the abdomen through the left nostril while plugging the right. Then plug the left nostril and fairly forcefully exhale the entire breath out your right nostril. Squeeze your core muscles to expel every last bit of air, keep the left nostril plugged, inhale through the right then exhale through the left, and continue alternating back and forth like this. Alternate Nostril Breathing reduces stress, boosts energy, clears the sinuses, cleanses the lungs, increases oxygenation of blood, improves sleep, calms the mind/emotions, and has been scientifically proven to improve brain function. When used in conjunction with a Neti Pot cleansing it’s like a complete enema for your head/sinuses! http://www.EricDubay.com http://www.AtlanteanConspiracy.com http://www.IFERS.123.st ... https://www.youtube.com/watch?v=BM2rcGiWB4o

One of the most incredible facts about DMT is that it is endogenous to humans and produced by our pineal glands. The pineal gland, the only unpaired organ in the brain is located at the geometric center of the head between the eyebrows. This mystical point, focused on during meditation, symbolized by the Hindu “bindi,” is what Descartes famously called “the seat of the soul.” It is also known as the “third-eye” because it can sense light and in certain birds, amphibians, and reptiles it even has a lens, cornea and retina. So why is this death-rebirth-inducing strongest psychedelic in the world produced inside our pineal glands? What exactly is its function? Read the following article to find out: https://ericdubay.wordpress.com/2018/07/02/psychedelic-death-and-rebirth/ http://www.EricDubay.com http://www.AtlanteanConspiracy.com http://www.IFERS.123.st ... https://www.youtube.com/watch?v=nhuRiunDu1s