Published By
Created On
23 Sep 2023 23:14:13 UTC
Transaction ID
Cost
Safe for Work
Free
Yes
Modified Pistol Squats / Wall Supported RDL - Superset Library
New video series I'm creating!! In the series I would like to show y'all how set up and pick exercises to create some truly unique supersets. This superset consists of a Modified Pistol Squats (lower body push) Wall Supported RDL (lower body pull). Both of these exercises pair well together to accompany a lower body workout. All of the supersets that I upload should be used strictly for educational purposes. There are SO many factors that go into creating workout programs for clients so If you would like to use any of the supersets like the one above make sure that they align with those things.
This superset video is part of my extensive exercise library. I’m adding new exercises to my exercise library all the time!! Check it out and don’t forget to subscribe so you don’t miss any new exercises.
Exercise Library:
https://www.youtube.com/watch?v=DE6BcaMCwJA&list=PLRQnajr3tyqW9lESgkMtlchACB8kSXY6J
Tuscaloosa Fitness Website:
Https://www.tuscaloosafitness.com
Tuscaloosa Fitness Blog:
https://www.tuscaloosafitness.com/blog-1
#SupersetLibrary #PistolSquat #RDL
...
https://www.youtube.com/watch?v=I3QUdl6l6Nc
This superset video is part of my extensive exercise library. I’m adding new exercises to my exercise library all the time!! Check it out and don’t forget to subscribe so you don’t miss any new exercises.
Exercise Library:
https://www.youtube.com/watch?v=DE6BcaMCwJA&list=PLRQnajr3tyqW9lESgkMtlchACB8kSXY6J
Tuscaloosa Fitness Website:
Https://www.tuscaloosafitness.com
Tuscaloosa Fitness Blog:
https://www.tuscaloosafitness.com/blog-1
#SupersetLibrary #PistolSquat #RDL
...
https://www.youtube.com/watch?v=I3QUdl6l6Nc
Author
Content Type
Unspecified
video/mp4
Language
English
More from the publisher
Controlling
VIDEO
SINGL
single-arm-overhead-kettlebell-lunge
...
https://www.youtube.com/watch?v=uIW1M7BCM-o
Transaction
Created
4 months ago
Content Type
Language
video/mp4
Controlling
VIDEO
BANDE
banded-kettlebell-floor-press-exercise
...
https://www.youtube.com/watch?v=W4RCLUrYto8
Transaction
Created
4 months ago
Content Type
Language
video/mp4
Controlling
VIDEO
BAND
band-assisted-dips-exercise-library
...
https://www.youtube.com/watch?v=5jMVANToX2I
Transaction
Created
4 months ago
Content Type
Language
video/mp4
Controlling
VIDEO
WALL
wall-supported-rdl-modified-rdl
This video is an exercise demonstration of a wall supported RDL. The RDL exercise is widely used in the strength and conditioning industry for its ability to increase strength in the hamstrings and glutes. This RDL variation utilizes bodyweight to perform the exercise with help from the wall. This RDL variation will challenge you a little differently than a traditional RDL and is a great beginner variation.
This exercise is one of many as part of my extensive exercise library. I’m adding new exercises to my exercise library all the time!! Check it out and don’t forget to subscribe so you don’t miss any new exercises.
Exercise Library:
https://www.youtube.com/watch?v=DE6BcaMCwJA&list=PLRQnajr3tyqW9lESgkMtlchACB8kSXY6J
Tuscaloosa Fitness Website:
Https://www.tuscaloosafitness.com
Tuscaloosa Fitness Blog:
https://www.tuscaloosafitness.com/blog-1
#Exercise #RDL #LowerBodyExercise
...
https://www.youtube.com/watch?v=CIk-WP5f7zQ
Transaction
Created
4 months ago
Content Type
Language
video/mp4
English
Controlling
VIDEO
KETTL
kettlebell-thruster-total-body
This video is an exercise demonstration of a Kettlebell Thruster. The Thruster exercise is widely used in the strength and conditioning industry for its ability to develop total body power. This thruster variation utilizes a kettle bell to perform the exercise. This Kettlebell Thruster variation will challenge you a little differently than a traditional thruster and is a great moderate/advanced variation.
This exercise is one of many as part of my extensive exercise library. I’m adding new exercises to my exercise library all the time!! Check it out and don’t forget to subscribe so you don’t miss any new exercises.
Exercise Library:
https://www.youtube.com/watch?v=DE6BcaMCwJA&list=PLRQnajr3tyqW9lESgkMtlchACB8kSXY6J
Tuscaloosa Fitness Website:
Https://www.tuscaloosafitness.com
Tuscaloosa Fitness Blog:
https://www.tuscaloosafitness.com/blog-1
#Exercise #Thruster #totalbodyexercise
...
https://www.youtube.com/watch?v=UGVzUPF6XVI
Transaction
Created
4 months ago
Content Type
Language
video/mp4
English
Controlling
VIDEO
INCH
inch-worms-exercise-with-variations
This video is an exercise demonstration of a Inch worm. The Inch worm has been widely used in the strength and conditioning industry for increased mobility of the hamstring and shoulder stability. This video shows multiple variations that make the traditional inch worm both easier and more difficult. These inch worm variations will challenge you a little differently than a traditional Inch worm and are great from beginner to advanced lifters.
This exercise is one of many as part of my extensive exercise library. I’m adding new exercises to my exercise library all the time!! Check it out and don’t forget to subscribe so you don’t miss any new exercises.
Exercise Library:
https://www.youtube.com/watch?v=DE6BcaMCwJA&list=PLRQnajr3tyqW9lESgkMtlchACB8kSXY6J
Tuscaloosa Fitness Website:
Https://www.tuscaloosafitness.com
Tuscaloosa Fitness Blog:
https://www.tuscaloosafitness.com/blog-1
#Exercise #inchworm #totalbodyexercise
...
https://www.youtube.com/watch?v=4imCL-hoNug
Transaction
Created
4 months ago
Content Type
Language
video/mp4
English
Controlling
VIDEO
SEATE
seated-box-jumps-box-jump-variation
This video is an exercise demonstration of a Seated Box Jump. The box jumps are widely used in the strength and conditioning industry for its ability to develop lower body power. This box jump variation utilizes a platform jump on and a surface to sit on to perform the exercise. This seated box jump variation will challenge you a little differently than a traditional box jump and is a great moderate/advanced variation.
This exercise is one of many as part of my extensive exercise library. I’m adding new exercises to my exercise library all the time!! Check it out and don’t forget to subscribe so you don’t miss any new exercises.
Exercise Library:
https://www.youtube.com/watch?v=DE6BcaMCwJA&list=PLRQnajr3tyqW9lESgkMtlchACB8kSXY6J
Tuscaloosa Fitness Website:
Https://www.tuscaloosafitness.com
Tuscaloosa Fitness Blog:
https://www.tuscaloosafitness.com/blog-1
#Exercise #BoxJump #lowerbodyexercise
...
https://www.youtube.com/watch?v=JHnHoPCVJg4
Transaction
Created
4 months ago
Content Type
Language
video/mp4
English
Controlling
VIDEO
KETTL
kettlebell-push-press-exercise-library
...
https://www.youtube.com/watch?v=c2fy4mAEstM
Transaction
Created
4 months ago
Content Type
Language
video/mp4
Controlling
VIDEO
TRAP
trap-bar-jumps-olympic-lift-alternative
This video is an exercise demonstration of a Trap Bar Jump. Depending on a clients injury history, goals, or age it can make more sense to go with an exercise that is a safe, simple alternative for developing explosive power. This trap bar jump exercise will challenge you a little differently than a traditional Olympic lifts and is a great beginner variation or for those trying to work their way up traditional Olympic lifts.
This exercise is one of many as part of my extensive exercise library. I’m adding new exercises to my exercise library all the time!! Check it out and don’t forget to subscribe so you don’t miss any new exercises.
Exercise Library:
https://www.youtube.com/watch?v=DE6BcaMCwJA&list=PLRQnajr3tyqW9lESgkMtlchACB8kSXY6J
Tuscaloosa Fitness Website:
Https://www.tuscaloosafitness.com
Tuscaloosa Fitness Blog:
https://www.tuscaloosafitness.com/blog-1
#TrapBarJumps #exercise #olympiclifting
...
https://www.youtube.com/watch?v=WdR1JdVP-Wc
Transaction
Created
4 months ago
Content Type
Language
video/mp4
English