Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only. . . Here’s what you need to know about your digestive tract and how to speed up digestion. Gallbladder Video: https://www.youtube.com/watch?v=UJQmdF_8t9c https://www.youtube.com/watch?v=vvagzivxGO0 Gallbladder Formula: https://www.drberg.com/gallbladder-formula   Timestamps 0:00 Improving digestion 0:23 Breaking down the digestive tract—stomach  2:25 Breaking down the digestive tract—bile  3:52 Breaking down the digestive tract—enzymes 5:10 Breaking down the digestive tract—flora  6:05 Breaking down the digestive tract—P.N.S In this video, we’re going to talk about how to speed up your digestion. If you have constipation, indigestion, gas, bloating, or stomach pain, this video is for you. I’m actually going to break down each part of your digestive tract and explain a little bit about it. Breaking down the digestive tract: Stomach — Acid is the key thing in your stomach. It helps you break down protein, absorb certain minerals, and kill pathogens. Many people do not have enough strong acid in their stomach.  To support healthy stomach acid levels, consider: • Hydrochloric acid (betaine hydrochloride) • Salt  • Potassium  • Apple cider vinegar  • Kombucha tea  Consider avoiding: • Antacids  • Calcium carbonate  Bile — Bile is made by the liver and stored in the gallbladder. Bile helps you break down fats. Supporting bile production can also help with bloating and belching. To support bile production, consider: • Bile salts  • Beet tops  • Ginger • Artichokes  • Lemon  • Milk thistle • Choline  Consider avoiding: • Decreasing friendly bacteria  • Taking out the gallbladder if possible • A fatty liver situation  Enzymes — A lot of enzymes are produced by your pancreas. Your small intestine, stomach, and microbes in your intestines can also make certain enzymes. Enzymes help you break down carbohydrates, proteins, and fats. Heat destroys enzymes.  To support enzymes, consider: • Taking a blend of enzymes  • Consuming more raw foods Consider avoiding: • Too many cooked foods • Pasteurized foods  Flora — This is your friendly bacteria. Most of the flora in your body are in your large intestine.  To support your flora, consider: • Taking a probiotic  • Consuming prebiotic foods (vegetable fiber) Consider avoiding: • Frequent antibiotic use if possible  • GMO foods  P.N.S — Your parasympathetic nervous s ... https://www.youtube.com/watch?v=c1aVGlBUzOo

Learn more about long COVID and discover the best natural remedies for post-COVID symptoms. Video on Vitamin D Toxicity: ▶️ https://youtu.be/-f4XYmrWIas DATA: https://www.tandfonline.com/doi/full/10.1080/22221751.2023.2239952 0:00 Introduction: Long COVID 0:10 Long COVID symptoms 0:45 Long COVID explained 6:30 What to do for long-term effects of COVID 7:09 The best natural remedies for post-COVID symptoms 9:25 Vitamin B1 and long-haul COVID 11:25 Learn more about vitamin D! Let’s talk about the symptoms of long COVID and the natural things you can do if you experience these issues. Post-COVID-19 symptoms can include: • Fatigue • Headaches • Decreased attention • Memory problems • Shortness of breath • Distortion of smell • Muscle weakness • Brain fog • Post-exercise issues Post-COVID symptoms are often worsened by both mental and physical stress. Growing evidence shows that this problem is strongly associated with an alteration in the vitamin D genes. If someone has a predisposition to a vitamin D deficiency, they may experience more COVID symptoms and have a higher risk of symptoms long after the original infection. Vitamin D is the most essential vitamin to support the immune system, and vitamin D deficiencies increase the risk of viruses. Many different things can decrease your absorption of vitamin D, and getting plenty of sun or taking a vitamin D supplement is crucial. Vitamin D also controls folate, and a lack of folate is associated with the severity and duration of symptoms from the COVID-19 virus as well. There are a few things you can try to increase your vitamin D, including: • Vitamin D3 supplements (minimally 10,000 IU per day) • Topical vitamin D (nanoemulsion technology) • Semi-activated vitamin D • Light therapy Additional things you can do to help increase the effectiveness of the above options include: 1. Taking vitamin D3 irregularly • You might take 50,000 IU of vitamin D3, then wait a few days, and take 20,000 IU of vitamin D3 2. Take the co-factors for vitamin D3, including: • Magnesium • Zinc • Vitamin K2 3. Do intense exercise 4. Increase butyrate by consuming salad or vegetables 5. Consume sulforaphane (broccoli sprouts or other sprouts) 6. Consume omega-3 fatty acids (fish oil or cod liver oil) Vitamin B1 (thiamine) and vitamin B3 may also be involved in long COVID. It’s important not to neglect B vitamins in your diet. Consuming refined carbs, stress, or antibiotics can deplete vitamin B1. The ketogenic diet can also increase the demand for B vitamins. You may want to take nutritional yeast or a natural B1 complex along with vitamin D3 to help support your body and overcome symptoms of long COVID. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Anchor: https://bit.ly/Anchor-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Send a Message to his team: https://m.me/DrEricBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps you better understand long COVID and natural remedies for post-COVID symptoms. I’ll see you in the next video. ... https://www.youtube.com/watch?v=_j8f4ur9LhQ