It's taken me years to figure out how to reverse my #vitiligo. During this time I have also experienced lots of flare ups and noticed what triggers me. This video goes over some practical #healthtips for reversing vitiligo and other #autoimmunedisease.
0:00 - The best way to succeed 0:45 - My vitiligo story 3:12 - Autoimmune and the gut 4:20 - Food triggers 5:58 - Vitamin D 6:47 - Stress ... https://www.youtube.com/watch?v=t6470BFdUmY
Getting to know your genetic makeup can be eye-opening. It shows potential health risks but doesn't guarantee them. The good news? We can influence our health outcomes with healthy habits. Eating well, exercising, and taking care of our mental health can make a big difference, even if we're predisposed to certain conditions. It's empowering to know that our choices have power.
#GeneticTesting #Empowerment #HealthyChoices #DiseasePrevention
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https://www.youtube.com/watch?v=IyRojYH9vxI
Think humans are true omnivores? Dive into the science of our gut and how our diet evolved around the ice ages. It may change how you see the carnivore vs. omnivore debate.
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https://www.youtube.com/watch?v=JjBU-1ViIKU
Addressing prediabetes can be a key strategy in preventing heart disease. It often requires a diet contrary to standard advice, but the results can be transformative. This proactive approach is crucial in the fight against heart disease. #PrediabetesAwareness #HeartHealth #DietAndLifestyle
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https://www.youtube.com/watch?v=vzgSYc0eSuo
Uncover Dr. Gundry's insights on lectin-sensitive patients and dietary recommendations. Explore the connection between lectins, chicken, pork, and patient reactions. Discover the missed logical step in crafting a balanced carnivore diet.
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https://www.youtube.com/watch?v=T0tE4EhBkis
Is it true that capitalism is making us sick? Please share your thoughts on capitalism and what's making us sick below.
? My Free 30 minute Health Coaching Consultation: https://harmonizely.com/sameer/optimize
00:00 Intro
00:18 The Structures Making Us Sick
02:35 Shelf Stable, Vitamin Depleted
05:21 Enter the Food Industry
07:05 Competition and Hyper Palatable Foods
10:07 What We Can Do About It
? My weekly podcast - https://www.spreaker.com/show/recovery-and-transformation
? Instagram - https://www.instagram.com/sam3r/
?? Facebook - https://www.facebook.com/TheAnarCoach/
WHO AM I:
I'm Sameer a health coach and PhD student based in Johannesburg. I make videos about health coaching, veganism, and progressive politics.
GET IN TOUCH:
I'd love to hear from you. Email me at sameer@peacevigil.net
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https://www.youtube.com/watch?v=F7GmlceOzoE
Uncover effective tactics to make weight loss simpler and more achievable. Learn about the role of support systems and the importance of both internal and external accountability in your weight loss journey. #WeightLossSimplicity, #AccountabilityInDieting, #HealthJourney, #SupportiveDieting, #EffectiveWeightLoss
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https://www.youtube.com/watch?v=lH1Kf3rmVYc
Investigating how diets impact weight loss brings carbs into focus. A notable study compared the effects of varying carbohydrate levels on overweight and obese premenopausal women. Results pointed to the Atkins diet, with its low-carb regimen, as particularly beneficial, overturning some conventional diet advice. It sheds light on the nuanced role of carbs in nutrition and suggests that reducing carb intake could be a key strategy for those aiming to lose weight and improve metabolic health.
#LowCarbDiet #WeightManagement #NutritionalScience #HealthyEating
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https://www.youtube.com/watch?v=od2NQud9kJc