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10 Feb 2022 11:54:58 UTC
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Kettlebell Swing and Snatch DRASTIC Improvement
Are you having trouble getting those kettlebells to enter its ballistic flight? Check out this video in which I explain a common mistake that I see made. With this adjustment and drilling, you will drastically improve your kettlebell swing and snatch (hip hinge style).
✅ Join our private online group for some of the world's best kettlebell coaching, weekly kettlebell workouts, and a library of over 150 full sessions. ??
→ https://go.cavemantraining.com/cic
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✅ SHOP for kettlebell books, courses, videos, workouts, and more
→ https://www.cavemantraining.com/shop
********************************
✅ Buy the best kettlebell training and kettlebell workout books on Amazon
→ https://amzn.to/2qePzfv
********************************
✅ Join the Cavemantraining™ community
→ https://www.youtube.com/channel/UCBRlDOmwDoptO7LrdlUhs0g/join
→ https://go.cavemantraining.com/social
********************************
✅ SUBSCRIBE to our newsletter
→ https://newsletter.cavemantraining.com/
********************************
✅ Get notifications about the best workouts
→ http://www.youtube.com/user/executiveresults?sub_confirmation=1
********************************
✅ Book for kettlebell beginners
→ http://www.cavemantraining.com/shop/ebook/kettlebell-training-fundamentals-ebook/
********************************
✅ Safety first
→ https://www.cavemantraining.com/read-before-doing-our-workouts/
********************************
? Post feedback, ask questions, please like and share. ?
...
https://www.youtube.com/watch?v=7ETwF7DuT2E
✅ Join our private online group for some of the world's best kettlebell coaching, weekly kettlebell workouts, and a library of over 150 full sessions. ??
→ https://go.cavemantraining.com/cic
********************************
✅ SHOP for kettlebell books, courses, videos, workouts, and more
→ https://www.cavemantraining.com/shop
********************************
✅ Buy the best kettlebell training and kettlebell workout books on Amazon
→ https://amzn.to/2qePzfv
********************************
✅ Join the Cavemantraining™ community
→ https://www.youtube.com/channel/UCBRlDOmwDoptO7LrdlUhs0g/join
→ https://go.cavemantraining.com/social
********************************
✅ SUBSCRIBE to our newsletter
→ https://newsletter.cavemantraining.com/
********************************
✅ Get notifications about the best workouts
→ http://www.youtube.com/user/executiveresults?sub_confirmation=1
********************************
✅ Book for kettlebell beginners
→ http://www.cavemantraining.com/shop/ebook/kettlebell-training-fundamentals-ebook/
********************************
✅ Safety first
→ https://www.cavemantraining.com/read-before-doing-our-workouts/
********************************
? Post feedback, ask questions, please like and share. ?
...
https://www.youtube.com/watch?v=7ETwF7DuT2E
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video/mp4
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https://www.facebook.com/events/1751971818465942/
me@tacofleur.com
Subscribe to my youtube channel where I regularly post Kettlebell or fitness related videos, workouts, tutorials etc.
→ http://www.youtube.com/user/executiveresults?sub_confirmation=1
feel free to post feedback on my videos and ask any questions you might have, if you enjoyed a video please like and share to help out.
CHECK OUT THE USEFUL LINKS BELOW
■■□□□ Buy the kettlebell swing ebook on Amazon
→ http://amzn.to/1ZlWs86
■■□□□ Download the kettlebell swing app on Google Play
→ http://bit.ly/1sis0l2
■■□□□ Join the #28daykettlebellswingchallenge
→ http://bit.ly/1sUSmtU
■■□□□ Take the online kettlebell swing course and become a trainer
→ http://bit.ly/1Mxq63k
■■□□□ Follow me on Facebook for awesome fitness content
→ http://on.fb.me/1PKi0YK
■■□□□ Add me on Facebook to chat
→ http://on.fb.me/1mLAOfG
■■□□□ Join Caveman Kettlebells community on facebook
→ http://on.fb.me/1UbNIkM
■■□□□ FREE Kettlebell Workouts on Google+
→ http://bit.ly/1SVOJyv
■■□□□ For those who hate and love burpees
→ http://bit.ly/24dSMJP
■■□□□ If you're a personal trainer, you can't go past Personal Trainers Worldwide on Facebook and LinkedIn
→ http://on.fb.me/1oOGBmz
→ http://bit.ly/1LwFc8L
■■□□□ Love CrossFit? Join the CrossFit Community on Google+
→ http://bit.ly/1oOGMya
■■□□□ My website where I blog and post Kettlebell information
→ http://www.tacofleur.com
■■□□□ My LinkedIn profile (not that it's of any use!)
→ https://www.linkedin.com/in/tacofleur
Contact me for co-ops and collaboration on me@tacofleur.com
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https://www.youtube.com/watch?v=pJ3NX2jvmWA
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Lost cause? Hello fellow Crossfitters, I'm in a pickle. I've been trying to get more* Kettlebell Workouts in CrossFit, but I'm starting to get the feeling like it's somewhat of a lost cause and everyone that does CrossFit loves the barbell unconditionally, anything else is heresy.
I've been posting these kettlebell WODs for a while and I'm just not getting the interaction I'm looking for. Anyways, I guess this is my way of asking “Am I wasting my time putting these workouts together and posting them in CrossFit groups?”. Your feedback below or on this post.
*”More” is the keyword, not replace....
Subscribe for regular kettlebell, CrossFit, BJJ, MMA and other type of workouts, unconventional training and more.
→ http://www.youtube.com/user/executiveresults?sub_confirmation=1
Check out http://www.cavemantraining.com for online education, ebooks and more. One of the best kettlebell training books for any beginners http://www.cavemantraining.com/shop/ebook/kettlebell-training-fundamentals-ebook/
Post feedback, ask questions, please like and share.
Facebook for short quick videos and articles
→ https://www.facebook.com/Cavemantraining.Magazine
...
https://www.youtube.com/watch?v=cYDrfXh0C-4
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Created
1 year ago
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The assisted clean is the first kettlebell clean any kettlebell novice should learn, it's great to perfect and get a good feeling of the hand insert as well.
Subscribe to my youtube channel where I regularly post Kettlebell or fitness related videos, workouts, tutorials etc.
→ http://www.youtube.com/user/executiveresults?sub_confirmation=1
feel free to post feedback on my videos and ask any questions you might have, if you enjoyed a video please like and share to help out.
CHECK OUT THE USEFUL LINKS BELOW
■■□□□ Buy the kettlebell swing ebook on Amazon
→ http://amzn.to/1ZlWs86
■■□□□ Download the kettlebell swing app on Google Play
→ http://bit.ly/1sis0l2
■■□□□ Join the #28daykettlebellswingchallenge
→ http://bit.ly/1sUSmtU
■■□□□ Take the online kettlebell swing course and become a trainer
→ http://bit.ly/1Mxq63k
■■□□□ Follow me on Facebook for awesome fitness content
→ http://on.fb.me/1PKi0YK
■■□□□ Add me on Facebook to chat
→ http://on.fb.me/1mLAOfG
■■□□□ Join Caveman Kettlebells community on facebook
→ http://on.fb.me/1UbNIkM
■■□□□ FREE Kettlebell Workouts on Google+
→ http://bit.ly/1SVOJyv
■■□□□ For those who hate and love burpees
→ http://bit.ly/24dSMJP
■■□□□ If you're a personal trainer, you can't go past Personal Trainers Worldwide on Facebook and LinkedIn
→ http://on.fb.me/1oOGBmz
→ http://bit.ly/1LwFc8L
■■□□□ Love CrossFit? Join the CrossFit Community on Google+
→ http://bit.ly/1oOGMya
■■□□□ My website where I blog and post Kettlebell information
→ http://www.tacofleur.com
■■□□□ My LinkedIn profile (not that it's of any use!)
→ https://www.linkedin.com/in/tacofleur
Contact me for co-ops and collaboration on me@tacofleur.com
...
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1 year ago
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1 year ago
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video/mp4
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Full details on this kettlebell workout for women can be downloaded here https://www.cavemantraining.com/workouts/kettlebell-workout-for-females/
The free kettlebell grip document can be downloaded here https://www.cavemantraining.com/shop/ebook/kettlebell-grip-ebook/
Subscribe for regular kettlebell, CrossFit, BJJ, MMA and other type of workouts, unconventional training and more.
→ http://www.youtube.com/user/executiveresults?sub_confirmation=1
Check out http://www.cavemantraining.com for online education, ebooks and more. One of the best kettlebell training books for any beginners http://www.cavemantraining.com/shop/ebook/kettlebell-training-fundamentals-ebook/
Post feedback, ask questions, please like and share.
Facebook for short quick videos and articles
→ https://www.facebook.com/Cavemantraining.Magazine
...
https://www.youtube.com/watch?v=0L0KRf9Akdo
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Full details here http://www.tacofleur.com/blog/sandbag-staggered-stance-hip-hinge-hang-lift/
Motivational exercise video https://www.youtube.com/watch?v=iuV3r8Cu-3g
Subscribe to my youtube channel where I regularly post Kettlebell or fitness related videos, workouts, tutorials etc.
→ http://www.youtube.com/user/executiveresults?sub_confirmation=1
feel free to post feedback on my videos and ask any questions you might have, if you enjoyed a video please like and share to help out.
CHECK OUT THE USEFUL LINKS BELOW
■■□□□ Follow me on Facebook for awesome fitness content
→ http://on.fb.me/1PKi0YK
■■□□□ Add me on Facebook to chat
→ http://on.fb.me/1mLAOfG
■■□□□ Join Caveman Kettlebells community on facebook
→ http://on.fb.me/1UbNIkM
■■□□□ FREE Kettlebell Workouts on Google+
→ http://bit.ly/1SVOJyv
■■□□□ For those who hate and love burpees
→ http://bit.ly/24dSMJP
■■□□□ If you're a personal trainer, you can't go past Personal Trainers Worldwide on Facebook and LinkedIn
→ http://on.fb.me/1oOGBmz
→ http://bit.ly/1LwFc8L
■■□□□ Love CrossFit? Join the CrossFit Community on Google+
→ http://bit.ly/1oOGMya
■■□□□ My website where I blog and post Kettlebell information
→ http://www.tacofleur.com
■■□□□ My LinkedIn profile (not that it's of any use!)
→ https://www.linkedin.com/in/tacofleur
Contact me for co-ops and collaboration on me@tacofleur.com
...
https://www.youtube.com/watch?v=slBMjTJMnk0
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Created
1 year ago
Content Type
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video/mp4
Controlling
VIDEO
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We're running a little program in our kettlebell training group, which happens to be the biggest kettlebell training group on Facebook. Random members from our group are putting a new kettlebell workout each day for the next 28 days, here is day 1
Day 1 of 28 days of kettlebell workouts by Jean-Robert Rioux
10 min. EMOM
Double kettlebell
The kettlebell combo is:
* burpee triceps push-up
* suitcase dead clean
* overhead press
4 reps per round
Full details by Jean-Robert here https://www.facebook.com/groups/KettlebellTraining/permalink/2221633367873374/ check out his Instagram, he's a great guy, awesome trainer, and has some great moves.
PS. I only filmed 5 rounds as I used it for my warm-up to do Prometheus the kettlebell strength program http://bit.ly/prometheusprogram
To be Caveman one has to live by the Cavemantraining Protocols. Following are the protocols that govern our training for life. Cavemantraining.
https://www.cavemantraining.com/cavemantraining-protocols/
Get notifications about the best workouts
→ http://www.youtube.com/user/executiveresults?sub_confirmation=1
Buy the best kettlebell training and kettlebell workout books on Amazon https://amzn.to/2qePzfv
Join the Cavemantraining™ community https://www.youtube.com/channel/UCBRlDOmwDoptO7LrdlUhs0g/join
Online education, ebooks, and more http://www.cavemantraining.com
Book for kettlebell beginners → http://www.cavemantraining.com/shop/ebook/kettlebell-training-fundamentals-ebook/
Safety first → https://www.cavemantraining.com/read-before-doing-our-workouts/
Post feedback, ask questions, please like and share.
Reddit → https://www.reddit.com/u/cavemankettlebells
Facebook → https://www.facebook.com/Cavemantraining
Instagram → https://instagram.com/realcavemantraining/
...
https://www.youtube.com/watch?v=KNuwpCrJKGQ
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1 year ago
Content Type
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video/mp4
English
Controlling
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This video clearly demonstrates the difference between the 3 main kettlebell swing variations, the kettlebell pendulum, hip hinge, and squat swing. Within those 3 there are many variations as well. To understand the differences, make sure to read the article that goes paired with this video, it explains a lot about what you see in the video. The article https://go.cavemantraining.com/swingvariations
This video displays the difference between the kettlebell Hardstyle, hip hinge, sportstyle AKA Girevoy or Soft style, and the squat swing.
If you want to truly learn the ins and outs of kettlebell training and don't like being stuck in a box, then come and discover the real world of kettlebell training with us at https://www.cavemantraining.com/shop for books, videos, courses, certifications, and more.
#kettlebell #swing
SHOP for kettlebell books, courses, videos, workouts, and more
→ https://www.cavemantraining.com/shop
********************************
Buy the best kettlebell training and kettlebell workout books on Amazon
→ https://amzn.to/2qePzfv
********************************
Join the Cavemantraining™ community
→ https://www.youtube.com/channel/UCBRlDOmwDoptO7LrdlUhs0g/join
********************************
SUBSCRIBE to our newsletter
→ https://newsletter.cavemantraining.com/
********************************
Get notifications about the best workouts
→ http://www.youtube.com/user/executiveresults?sub_confirmation=1
********************************
Book for kettlebell beginners
→ http://www.cavemantraining.com/shop/ebook/kettlebell-training-fundamentals-ebook/
********************************
Safety first
→ https://www.cavemantraining.com/read-before-doing-our-workouts/
********************************
Post feedback, ask questions, please like and share.
...
https://www.youtube.com/watch?v=COI9_86cXf4
Transaction
Created
1 year ago
Content Type
Language
video/mp4
English