In this video I got through 7 lessons I learned from my 20s. Also, check out my video on simple habits you can implement to change your life https://youtu.be/CD8M-uW07W4 My 20s were a difficult period for me and they may be hard for you too. Often there's pressure to "get your life together" and decide what you want to do with your life. However, with the benefit of hindsight I've learned 7 lessons, I wish I'd known in my 20s. If you're struggling, I hope these are helpful for you. ✨ Download your FREE Worksheet to help you overcome your limiting beliefs http://thepowerofpurpose.co.uk/overcome-limiting-beliefs/ ? SUBSCRIBE for more videos https://www.youtube.com/channel/UCMPP6QVXjIXqDrZpNrzdaPA?sub_confirmation=1 ❤️ If you like my content and would like to help support my channel, please consider buying me a coffee. Thank you! https://www.buymeacoffee.com/powerofpurpose ☕ ? Recommended Self Improvement Resources https://thepowerofpurpose.co.uk/resources/ ✅ Recommended Playlists How To Find Purpose And Meaning In Your Life https://www.youtube.com/playlist?list=PLXan0MZnBmmWvvJMs3vWnAFsbQHxqwbDD Change Your Thinking To Change Your Life https://www.youtube.com/playlist?list=PLXan0MZnBmmVpBikEJyimmC0h9DuJw9y4 Self Improvement For Beginners https://www.youtube.com/playlist?list=PLXan0MZnBmmUyFhbM98ESgBw2Ndu6WzyN Journaling For Self Improvement And Personal Growth https://www.youtube.com/playlist?list=PLXan0MZnBmmVPayaoumRJQKRzQiEFF8h7 ✅ LET'S CONNECT Website: https://thepowerofpurpose.co.uk TikTok https://www.tiktok.com/@thepowerofpurpose Instagram https://www.instagram.com/thepower0fpurpose/ Twitter https://twitter.com/power0fpurpose Pinterest https://www.pinterest.co.uk/ThePowerOfPurpose ? Music - Epidemic Sound (30-day free trial) https://www.epidemicsound.com/referral/q7gwzd ? Stock footage - Envato Elements https://1.envato.market/ThePowerOfPurpose ⚡ Live Streams - Stream Yard https://streamyard.com/pal/6703905157939200 CHAPTERS 0:06 Don't let your past dictate your life 0:38 You don't need to have it all figured out 1:28 Don't be paralysed by choice 1:57 Don't use short-term solutions to solve your problems 2:29 Don't compare your journey to other people's 3:10 Let go of external validation 3:50 Your struggles will help you grow ✨ ABOUT ME I'm Dr Jo Robinson, a psychologist and coach, sharing knowledge and insights on helping you to live a life with purpose and fulfillment. This channel is dedicated to personal growth and self improvement. Follow along so you can learn how to create a life which has purpose and meaning for you. DISCLAIMERS As an Amazon Associate I earn from qualifying purchases. Other links in the description may be linked to additional affiliate programs of which I'm an associate. If you purchase a product or service with the links that I provide, I may receive a small commission at no additional charge to you. The information contained within this channel is not advice, and should not be treated as such. You must not rely on the information from this channel as an alternative to medical/mental health advice from your doctor or other professional healthcare provider. If you have any specific questions about any medical or mental health matter, you should consult your doctor or other professional healthcare provider. If you think you may be suffering from any medical or mental health condition, you should seek immediate guidance from your doctor or other professional healthcare provider. You should never delay seeking medical/mental health advice, disregard medical/mental health advice, or discontinue medical/mental health treatment because of information on this channel. ... https://www.youtube.com/watch?v=QQNLvf7dxoU

Slow productivity is a concept developed by Cal Newport in response to the increased levels of self-reported burnout. Also, watch my video on preventing burnout https://youtu.be/18SM08p0AeQ ✨ Download your free Ebook to help you get clear on your Values https://thepowerofpurpose.ck.page/values-ebook Cal Newport is an Associate Professor of Computer Science at Georgetown University, and is known for his books: Deep Work, Digital Minimalism, and A World Without Email to name but a few. His article in The New Yorker on the concept of Slow Productivity was in response to the number of knowledge workers who were exhausted and self-reporting burnout. Newport asserts that many workers are required to juggle a volume of tasks that far exceed what an average human being is capable of doing before their executive functioning "short circuits". Cal Newport states that Slow Productivity "is meant as a response to this question of what shall we do in the face of being exhausted by all that we have to do?". He has spoken on the Tim Ferriss podcast about this too. In this video, I talk about the three elements which comprise the Slow Productivity 'philosophy', whether Slow Productivity is the solution to burnout, and how we can introduce Slow Productivity into our lives now. ? Cal Newport's article for The New Yorker https://www.newyorker.com/culture/office-space/its-time-to-embrace-slow-productivity ? Some of Cal Newport's books (Affiliate links) Deep Work https://geni.us/dw5ea Digital Minimalism https://geni.us/HI7qAvq A World Without Email https://geni.us/cQyum So Good They Can't Ignore You https://geni.us/voHed1 The Tim Ferriss interview with Cal Newport https://www.youtube.com/watch?v=atuEOcRznpA&t=919s ? SUBSCRIBE for more videos https://www.youtube.com/channel/UCMPP6QVXjIXqDrZpNrzdaPA?sub_confirmation=1 CHAPTERS: 0:00 Introduction 0:30 Discovering Slow Productivity 0:47 What is Slow Productivity? 2:32 The Slow Productivity 'philosophy' 4:31 Can Slow Productivity prevent burnout? 5:05 4 ideas for Slow Productivity ✅ LET'S CONNECT Website: https://thepowerofpurpose.co.uk Pinterest https://www.pinterest.co.uk/ThePowerOfPurpose Instagram https://www.instagram.com/thepower0fpurpose/ Twitter https://twitter.com/power0fpurpose Music - Epidemic Sound (30-day free trial) https://www.epidemicsound.com/referral/q7gwzd Stock footage - Envato Elements https://1.envato.market/ThePowerOfPurpose ✨ ABOUT ME I'm Jo, a psychologist and coach, sharing knowledge and insights on helping you to live a life with purpose and fulfillment. This channel is dedicated to personal growth and self improvement. Follow along so you can learn how to create a life which has purpose and meaning for you. DISCLAIMERS As an Amazon Associate I earn from qualifying purchases. Other links may be linked to additional affiliate programs of which I'm an associate. If you purchase a product or service with the links that I provide, I may receive a small commission at no additional charge to you. The information contained within this channel is not advice, and should not be treated as such. You must not rely on the information from this channel as an alternative to medical/mental health advice from your doctor or other professional healthcare provider. If you have any specific questions about any medical or mental health matter, you should consult your doctor or other professional healthcare provider. If you think you may be suffering from any medical or mental health condition, you should seek immediate guidance from your doctor or other professional healthcare provider. You should never delay seeking medical/mental health advice, disregard medical/mental health advice, or discontinue medical/mental health treatment because of information on this channel. ... https://www.youtube.com/watch?v=c7EfpQ6tEVs