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LBRY Claims • how-i-motivate-myself-to-exercise

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27 Jul 2022 00:09:13 UTC
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How I motivate myself to exercise through the pain of my spine injury and sciatica nerve damage.
There are many different motivational mind games you can play on yourself but I find if you really make it personal to your own challenges then it is a far more powerful and effective self remodelling tool, mind and body.

Sometimes the hardest part with any exercise is just getting started, especially so if you are in chronic pain fighting with injuries or if you have had a long time away from regular exercise and have forgotten the taste of the brain chemical combos released through physical exertion and fighting for ourselves with everything we have got.

This video was shot 4 years ago

#motivation #selfmotivation #thinkandgrow #fullbeard #beard
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video/mp4
Language
English
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