Dr. Sarah McKay joins Something For Everybody this week. Dr Sarah McKay is a neuroscientist who translates brain research into strategies for professionals working in health, education and coaching. She received her PhD from Oxford, but after five years of postdoc research, she hung up her lab coat to set up Think Brain — a science communications business that bridges the gap between the lab and everyday life. Sarah is the author of The Women's Brain Book—The Neuroscience of Health, Hormones and Happiness, which explores the female lifespan through the lens of neurobiology. Her second book, Baby Brain—the surprising neuroscience of how pregnancy and motherhood sculpt our brains and change our minds (for the better), was published in 2023. In this conversation, Dr. Sarah McKay discusses various topics related to personal well-being, raising boys, the importance of hormones, misconceptions about hormones and women, the reality of 'baby brain,' and supporting new mothers. Sponsors: AMARE GLOBAL: The Mental Wellness Company - get $10 off your next order - https://www.amare.com/155249/en-us/ (use code: EVERYBODY) Get 10% discount on all For Everybody products at https://shopforeverybody.com/ (use code: SFE10) Get 10% off Jocko Fuel at https://store.jockofuel.com/ (use code EVERYBODY) - Extra Stuff: Follow Dr. Sarah on iG: https://www.instagram.com/drsarahmckay/ More about Dr. Sarah: https://drsarahmckay.com/ - Check out my mental health non-profit, YouAreLoved: https://youarelovedlife.com/ Subscribe to my newsletter: https://aaronmachbitz.com/ Something For Everybody Merchandise → https://shopforeverybody.com/collections/somethingforeverybody - #Motherhood #Hormones #BabyBrain - 00:00 Personal Well-being 06:42 Raising Boys and Healthy Masculinity 19:02 The Importance of Hormones 31:52 Misconceptions about Hormones and Women 41:33 The Reality of 'Baby Brain' 43:48 Supporting New Mothers 44:29 The Importance of Social Support for New Parents 45:45 Navigating Emotions as a New Mother 50:01 The Value of Mothers in Society 55:07 The Impact of Fatherhood on Testosterone Levels 59:54 The Relationship Between Testosterone Levels and Parenting 01:02:20 Taking Responsibility and Ownership in Life - Episode 212 of Something For Everybody (Filmed on November 28th, 2023) - Intro music by Residual Audio (Residualaudio.com) Edited by Ben Rogerson (@BenRogerson_) - Join the Something For Everybody Community on Patreon: https://www.patreon.com/AaronMachbitz Join the Something For Everybody Community on Reddit: https://www.reddit.com/r/SFEverybodyPod/ Check out my mental health non-profit, YouAreLoved: https://youarelovedlife.com/ - Listen to all episodes online. Search "Something For Everybody" on any Podcast App or click here: Apple Podcasts: https://apple.co/3qfzetB Spotify: https://spoti.fi/3Ymc2qj - Get in touch in the comments below or head to... Instagram: https://www.instagram.com/AaronMachbitz Twitter: https://twitter.com/AaronMachbitz Facebook: https://www.facebook.com/AMachbitz Website: https://aaronmachbitz.com Email: https://www.aaronmachbitz.com/contact/ ... https://www.youtube.com/watch?v=Z3C8y9xBHV4

This meditation was taken from the monthly bonus episode of Something For Everybody that's exclusively on Patreon.  ~ Access the full episode here - https://Patreon.com/AaronMachbitz Support this podcast at - https://Patreon.com/AaronMachbitz ~ Full Episodes: https://everybodyspod.com/ ~ Other Ways to Support SFE:  Become a Supporter: https://www.Patreon.com/AaronMachbitz Subscribe to the Newsletter: https://www.aaronmachbitz.com ~ Follow Me on social media:  IG: @AaronMachbitz Twitter: @AaronMachbitz TikTok: @AaronMachbitz YouTube:  @AaronMachbitz   ~ Merch: For Everybody: https://shopforeverybody.com/ Champions Adjust: https://champsadjust.com/ YouAreLoved: https://youarelovedlife.com/ -Related Tags- meditation guided, building resilience, guided meditation 10 minutes, mindfulness meditation for resilience, guided meditation for inner strength, relaxation meditation for resilience, meditation, meditation for positive mindset, guided meditation for peace of mind, bonus episode of something for everybody, aaron machbitz, mental health, aaron machbitz guided meditation, aaron machbitz mindful resilience training, building resilience with aaron machbitz ... https://www.youtube.com/watch?v=ZHs1BT3onM4

Zero- Cost Mental Health Webinar for Professional Wrestlers hosted by YouAreLoved. Recorded on February 23rd, 2022 https://youarelovedlife.com/ ... https://www.youtube.com/watch?v=oXqKvl75344

Rabbi Eli Block joins Something For Everybody this week. Eli grew up in Plano, studied internationally, then returned to help build vibrant Jewish life for post-college young adults in the Plano area. In the early morning hours, he can be found writing for Kehot Publications, Chabad’s publishing house. He’s down for coffee anytime and is open to every Jewish question. In this conversation we talk about Israel, Kabbalah, Jewish Values and Anti-Semitism. - Sponsors: AMARE GLOBAL: The Mental Wellness Company - get $10 off your next order - https://www.amare.com/155249/en-us/ (use code: EVERYBODY) Get a $40 discount on your next Oura Ring at https://ouraring.com/discount/6dfceba49f (discount automatically applied) Get 10% off Jocko Fuel at https://store.jockofuel.com/ (use code EVERYBODY) - Extra Stuff: Follow Chabad on iG: https://www.instagram.com/p/By0sHhNlV6w/?img_index=1 Learn more about Chabad: https://www.chabadlegacywest.com/ - Check out my mental health non-profit, YouAreLoved: https://youarelovedlife.com/ Subscribe to my newsletter: https://t.co/mt5dlhpKOw Something For Everybody Merchandise → https://shopforeverybody.com/collections/somethingforeverybody - #Jewish #Judaism #Israel - Episode 183 of Something For Everybody (Filmed on July 24th, 2023) - Intro music by Residual Audio (Residualaudio.com) Edited by Ben Rogerson (@BenRogerson_) - Join the Something For Everybody Community on Patreon: https://www.patreon.com/AaronMachbitz Join the Something For Everybody Community on Reddit: https://www.reddit.com/r/SFEverybodyPod/ Check out my mental health non-profit, YouAreLoved: https://youarelovedlife.com/ - Listen to all episodes online. Search "Something For Everybody" on any Podcast App or click here: Apple Podcasts: https://apple.co/3qfzetB Spotify: https://spoti.fi/3Ymc2qj - Get in touch in the comments below or head to... Instagram: https://www.instagram.com/AaronMachbitz Twitter: https://twitter.com/AaronMachbitz Facebook: https://www.facebook.com/AMachbitz Website: https://aaronmachbitz.com Email: https://www.aaronmachbitz.com/contact/ ... https://www.youtube.com/watch?v=WXivlTZTajk