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11 Jan 2023 15:54:23 UTC
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Resilience & Durability workout
Treadmills and cardio workouts can take a step back. This kinda work will burn calories and build muscle as well as coordination. Tire flips and sledgehammer swings will get you on fire now add in mace swings with the Adex mace and you are really cooking with gas!
Visit https://steelmacenation.com/ for follow along workout videos, and sign up for our newsletter! Its free and you will get updates of new articles, workouts, and podcasts
Also make sure to SUBSCRIBE here at the Steel Mace Nation YouTube Channel!
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https://www.youtube.com/watch?v=o6qfYPr_AAk
Visit https://steelmacenation.com/ for follow along workout videos, and sign up for our newsletter! Its free and you will get updates of new articles, workouts, and podcasts
Also make sure to SUBSCRIBE here at the Steel Mace Nation YouTube Channel!
...
https://www.youtube.com/watch?v=o6qfYPr_AAk
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video/mp4
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English
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Controlling
VIDEO
EP. 1
ep.-150-martial-strength-w-mike-wolf
Visit https://steelmacenation.com/ for the $99 Steel Mace Online Workshop. Video instructions with details to Learn everything about the mace.
Also look for shirts , hats , workouts and more!
Sign Up for the FREE Newsletter and receive updates on discounts from our sponsors as well as product info.
Make sure you SUBSCRIBE to the channel as we keep swingin' along!
Sponsored by: https://adexclub.com/ Made in USA adjustable mace & clubs. Get all the weight from 6lbs to 35lbs in one package and SAVE MONEY. Its cheaper than buying each one separately from other brands.
Also Sponsored by Bulk Supplements click this link to get your discount for being a follower for the podcast...
https://www.bulksupplements.com/discount/Steelmacefireman
The Episode:
#steelmacenation #podcast #fitness
...
https://www.youtube.com/watch?v=TPDKPG4A8z4
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Created
2 weeks ago
Content Type
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video/mp4
English
Controlling
VIDEO
BACK
back-workout-with-the-adex-arc
On back day we like to go heavy. You can load up the Adex Arc and use this as finisher or just pair this up with lat pull downs for a superset.
Check out https://steelmacenation.com/ for more workout videos and smoothie recipes . Make sure to sign up for the FREE newsletter!
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https://www.youtube.com/watch?v=77c9x9hWjhw
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Created
2 weeks ago
Content Type
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video/mp4
English
Controlling
VIDEO
STEEL
steel-built-shoulders-steel-mace-workout
#shoulderworkout #armworkout #steelmacenation
Follow this steel mace shoulder workout!
Start at 10lb and maybe 1 or 2 rounds.
Then add on more rounds as you make those shoulders stronger and tougher. When you get to 5 rounds and it starts getting easy then go up in weight and go back to 2 or 3 rounds.
Keep following this progression and you will see major changes.
You may have trouble going up in weight at 5 lb increments if you are using a typical steel mace but if you have an Adex Mace they can adjust at 1.25 lb increments.
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https://www.youtube.com/watch?v=l8JW1yxDJX4
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Created
2 weeks ago
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video/mp4
English
Controlling
VIDEO
KETTL
kettlebell-warm-up-w-valerie-pawlowski
We start with a snatch then move right into a windmill and last is a Turkish Get Up.
Check out Steelmacenation.com
for workouts and more.
Visit Vintagestrength.com for really awesome workouts!
Looking for a badass mace or club set up look no further than the American made Adex . Visit https://adexclub.com/
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https://www.youtube.com/watch?v=obvYXmrKiPo
Transaction
Created
2 weeks ago
Content Type
Language
video/mp4
English
Controlling
VIDEO
EP. 1
ep.-198-a-24-hr.-swing-a-thon-w-zack
Visit https://steelmacenation.com/ for the $99 Steel Mace Online Workshop. Video instructions with details to Learn everything about the mace.
Also look for shirts , hats , workouts and more!
Sign Up for the FREE Newsletter and receive updates on discounts from our sponsors as well as product info.
Make sure you SUBSCRIBE to the channel as we keep swingin' along!
On Instagram https://www.instagram.com/steelmacenation/
On Telegram https://t.me/steelmacenation
Sponsored by:
https://adexclub.com/ Made in USA adjustable mace & clubs. Get all the weight from 6lbs to 35lbs in one package and SAVE MONEY. Its cheaper than buying each one separately from other brands.
https://freedomstrength.us/ Weight vests, various types of sandbags, clothing and more use the Discount code SMN10 at purchase.
Bulk Supplements click here!
https://www.bulksupplements.com/discount/Steelmacefireman
Use the Disount code Steelmacefireman
The Episode:
#steelmacenation #podcast #fitness
...
https://www.youtube.com/watch?v=HSLbzmHzEvw
Transaction
Created
2 weeks ago
Content Type
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video/mp4
English
Controlling
VIDEO
STEEL
steel-mace-side-lunge-switch-lateral
Mace Movement. How often do you move laterally? Athletes do all the time. Round out your fitness!
Now available The 21 Day Steel Mace Challenge E-Book and workout program.
This program is designed to allow you to use equipment you have. No steel mace no problem! But why would you not want to use a mace??
Check it out.. https://steelmacenation.com/product/21-day-steel-mace-challenge/
For more workouts , programs, articles and more
stop by https://steelmacenation.com/
Personal training on Zoom, Skype or email available just email me Steelmacenation@gmail.com
...
https://www.youtube.com/watch?v=dq1JqF9PdkE
Transaction
Created
2 weeks ago
Content Type
Language
video/mp4
English
Controlling
VIDEO
EP. 1
ep.-170-lets-build-an-info-army-,-steel
Visit https://steelmacenation.com/ for the $99 Steel Mace Online Workshop. Video instructions with details to Learn everything about the mace.
Also look for shirts , hats , workouts and more!
Sign Up for the FREE Newsletter and receive updates on discounts from our sponsors as well as product info.
Make sure you SUBSCRIBE to the channel as we keep swingin' along!
Sponsored by: https://adexclub.com/ Made in USA adjustable mace & clubs. Get all the weight from 6lbs to 35lbs in one package and SAVE MONEY. Its cheaper than buying each one separately from other brands.
Also Sponsored by Bulk Supplements click this link to get your discount for being a follower for the podcast...
https://www.bulksupplements.com/discount/Steelmacefireman
The Episode:
#steelmacenation #podcast #fitness
...
https://www.youtube.com/watch?v=OQYYUacWpls
Transaction
Created
2 weeks ago
Content Type
Language
video/mp4
English
Controlling
VIDEO
EP. 1
ep.-187-dear-diary-i-love-my-mace-w
The Episode: Its been 3 years since Kristin appeared on the podcast and you can watch that episode by looking up episode 15
Kristin is a coach/personal trainer and you can work with her online.
Conatact her on her Instagram @diary
Visit https://steelmacenation.com/ for the $99 Steel Mace Online Workshop. Video instructions with details to Learn everything about the mace.
Also look for shirts , hats , workouts and more!
Sign Up for the FREE Newsletter and receive updates on discounts from our sponsors as well as product info.
Make sure you SUBSCRIBE to the channel as we keep swingin' along!
On Instagram https://www.instagram.com/steelmacenation/
On Telegram https://t.me/steelmacenation
Sponsored by:
https://adexclub.com/ Made in USA adjustable mace & clubs. Get all the weight from 6lbs to 35lbs in one package and SAVE MONEY. Its cheaper than buying each one separately from other brands.
https://freedomstrength.us/ Weight vests, various types of sandbags, clothing and more use the Discount code SMN10 at purchase.
Bulk Supplements click here!
https://www.bulksupplements.com/discount/Steelmacefireman
Use the Disount code Steelmacefireman
The Episode:
#steelmacenation #podcast #fitness
...
https://www.youtube.com/watch?v=CSWM0JCEhkM
Transaction
Created
2 weeks ago
Content Type
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video/mp4
English
Controlling
VIDEO
EP.20
ep.20-danny-cola-aka-dannycolafitness
Danny Cola is an outgoing, high energy guy who likes to go as deep as he can on all things in life. He is running a really fun and fascinating podcast where he discusses things like steel mace but he also goes into other areas and topics of discussion as well!
Danny left his career as a gym teacher to delve into his true passion which is personal training and coaching. He loves connecting with people and teaching and helping them become healthier.
Danny's podcast is continually growing as he is growing as an individual and if you follow him you cant help but get caught in the good vibes and energy that he is constantly putting out into the universe.
You can find Danny on his website dannycola.com
and on Instagram @dannycolafitness
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Be sure to subscribe to the Steel Mace Nation Podcast and leave a review to support this grand adventure!
You can also support the podcast by checking out our sponsors..
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OnGo Energy Spray ongoenergy.com - use discount code STEELMACE25 for 25% off.
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Origin Training Academy originacdmy.com - use discount code SMN10 for a $10 dollar subscription to a weekly workout library.
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And if you are looking to swing a heavy mace or a light mace then look no further than ADEX Adjustable mace and clubs, website adexclub.com
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https://www.youtube.com/watch?v=lQxGBcCEcnc
Transaction
Created
2 weeks ago
Content Type
Language
video/mp4
English