Cervical Disc Stretch | Best Stretch For Neck Pain
Best Stretch For Neck Pain
This is a fantastic exercise that we prescribe all of our patients suffering with neck pain, whether you are looking to stretch your neck disc or if you have woken up with a stiff neck and need to stretch a frozen neck this easy stretch will help you. Lie on a rolled up towel for about 3-5 minutes 2-3 times a day, this will gently take the tension off the discs in the neck and help to restore the normal, natural curve in your neck. This stretch for neck pain will help any disc problems as well as any pinched nerves in the neck. You will need to keep at it, for best results. And just make sure that you roll off to the side slowly protecting your neck by bracing like the video shows - do not pull forwards, just tip to the side.
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Lower Back Pain When Lying Flat On The Floor?
https://backinshapeprogram.com/2020/09/lower-back-pain-when-lying-flat-on-the-floor/
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Thank you for joining us for today’s livestream where we talked about why you might be getting back pain when lying flat. What exactly causes this and what’s going on within your spine as well as what you can do to help it once you know what the problem is. Also stay tuned to the end for details on our inversion table competition!
Back pain when lying down does bother a lot of people, you may feel different types of pain depending on the problem you have as well. The issues lie in the lumbar spine. A lot of us spend a lot of time sat down, you might nowadays be sat most of the day because you’re still working at home. If you’re back at work you might also spend your commute sitting as well. Sitting places a lot of pressure through the L4-5 joints in the spine which can cause irritation to develop. You’re also going to get tightening of the hip flexors because they’re not getting a lot of movement. This is going to affect your mechanics and how well you move.
You should have a natural lordosis in your lumbar spine, a nice smooth curve and one that’s not flat. If you flatten your curve, the hamstrings will pull on the sacrum and you will compress the lower section of your spine. This is why when you lie down you might feel aching in the lower back because you’re compressing on the front part of the vertebrae and stretching the ligaments.
Hyperextension & unstable joints: if you have shearing in the lower back where the facet joints rub on each other, you may have more of a sharp pain or an electric shock type pain that extends from the back down the leg.
For the health of your hips it’s important to go through a full range of motion.
Going into extension shouldn’t be painful, if it is painful then you will have inflammation going on in the lumbar spine. Doing the right kind of exercises is important to strengthen and protect your core and lower back.
Getting into gym work is great, but if you’re doing the wrong exercises: such as sit-ups, leg raises or russian twists, you’re going to
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https://www.youtube.com/watch?v=MNHSvMY8YpU
The body adapts to the stress we put on it, but if we've had an injury, sometimes it's hard to bounce back.
Watch the full podcast here: Episode 56: Low Back Pain Relief: The Best And Worst Exercises for Herniated Discs
https://backinshapeprogram.com/2023/08/low-back-pain-relief-the-best-and-worst-exercises-for-herniated-discs/
#backinshapeprogram #backpain #sciatica #rehabprogram #lowerback #backpainexercise #backinjury #HerniatedDisc #SlippedDisc #podcast
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https://www.youtube.com/watch?v=JcXc0faHVZk
Your back pain might not be due to a severe injury, but rather the repetitive strain of sitting over the years.
Sitting can weaken your lower back's protective structures and make them more susceptible to damage from everyday activities like putting on socks in the morning.
Watch the full podcast here: https://backinshapeprogram.com/2023/06/does-cycling-help-or-hurt-your-lower-back/
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https://www.youtube.com/watch?v=l6mvDA-rxNw
Choosing A Mattress For Back Pain | Testing Simba Mattress (Part 2)
In this video we go through how to choose a mattress for back pain, and explain how you can pick the best mattress for back pain. We purchased the Simba mattress to try and give you a Simba mattress review, to give you an idea as to what kind of mattress is good for back pain. Choosing a mattress for back pain can be tricky, but trying to resolve your back pain first before investing in one is a much more ideal approach because you may not find a mattress recommendation to be comfortable when your back pain has resolved. So if you're looking for the best mattress for back pain and sciatica, try fixing the problem first.
https://themayfairclinic.com/back-pain/best-back-pain-treatment/
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https://www.youtube.com/watch?v=X1N_0jceCL8
Are you struggling with back pain and finding that stretching isn't helping? ?
You might be unknowingly making the problem worse by compressing your lumbar spine during stretches. This can lead to a vicious cycle of muscle spasms and increased pain.
This clip is from our latest podcast: Why Your Back Pain ISN’T Caused By Tight Muscles
Click here to watch the full episode: https://backinshapeprogram.com/2023/06/rethinking-muscle-spasm-how-misdiagnosis-can-lead-to-chronic-lower-back-pain/
#BackInShape #BackPain #musclespasm
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https://www.youtube.com/watch?v=KAyFZhDJEdw