#shorts #youtubeshorts Subscribe to my Channel: https://www.youtube.com/channel/UCiLPQtJtojkzEH6qpZdCC_g/about?view_as=subscriber Watch these videos for more support and advice on the following topics! How To Burn Calories When Doing Nothing: https://www.youtube.com/watch?v=geDi-Zq3x5M&t=49s How Intermittent Fasting Changed My Life: https://www.youtube.com/watch?v=WTKxvWt86Bw&t=6s Upper Body Warmup Routine https://www.youtube.com/watch?v=I9JBGTIot94&t=2s Social Media Links: Instagram: https://www.instagram.com/anthonytrainer/ Facebook Group Fitness & Health https://www.facebook.com/groups/anthonytrainer Subreddit: Post Your Fitness & Health https://www.reddit.com/r/anthonytrainer/ Online Coaching: https://www.anthonytrainer.com/ I am a Certified Personal Trainer! I have my GLPTI and I currently study kinesiology at the University of Western Ontario. I compete in Men’s Physique. I have helped and continue to help clients lose weight, from 15-65lbs+! Adding muscle will occur in a healthy way 24/7.Questions on fitness, gym, bodybuilding, supplements, workout splits, dieting, intermittent fasting, alternative workouts to do for certain muscle groups etc. My fitness journey will be highlighted as my sports are soccer, football, and track. Healthy ways to improve sleep, energy, hydration, diet, and your workouts. How to get motivated for your goals/workouts. Popular topics will be met like: How to keep abs through a bulk? How much abs do I have to do to get a clear six pack? What supplements work? How to improve recovery & stretch? What to put in my post workout smoothie? How to get rid of love handles? Best food for losing weight? Best food for gaining weight? How I overcame bullying & More! Your goals are my priority and I want to meet them to the best of my ability. When you engage with my fitness and health content; not only does it allow me to give you more videos but at a higher quality. My dream is to provide you content professionally and best support the community. Dieting can be a challenge, and really slow down the rate at how you reach your fitness goals. Especially if you are into the fitness aesthetic. However, having workouts that are keen to the point and directly correlate to productive schedules are needed. Anthonytrainer ... https://www.youtube.com/watch?v=ixIzkbpNFt4

Gain weight with my advice and have it be mostly muscle growth. Weight gain is not easy, but the tips and guidance I provide will help. I combine diet and a consistent workout routine. I discuss creatine and how I gained weight with it. Foods to eat, meal plan, and a eating schedule. The goal is to gain your weight in a healthy way. Thank you for watching! Subscribe to my Channel: https://www.youtube.com/channel/UCiLPQtJtojkzEH6qpZdCC_g/about?view_as=subscriber Follow Me On: Tiktok: www.tiktok.com/@anthonytrainerr Instagram: https://www.instagram.com/anthonytrainer/?hl=en Facebook: https://www.facebook.com/anthonytrainer2.0/?ref=page_internal #leanbulking #weightgainfood #increaseweight ... https://www.youtube.com/watch?v=15bda8mPfOI

Why you should do cardio daily! Cardio is a great way to start your day and get your mind right. We look to other ways to make us happy or put off stress. But I find cardio helps me to release my stress in a productive way. Next thing we look to explore is how to do cardio. Cardio can be tough and boring for some. We can find cardio to become a burden to carry daily. When we find what type of cardio you look and examine how you can consistently train with it you will succeed. Look for your style and skills. Find your why and motivation to meet your fitness goals. Weight loss needs cardio. Muscle gain needs cardio #cardioweightloss #cardioaddsmuscle #importanceofcardio Subscribe to my Channel: https://www.youtube.com/channel/UCiLPQtJtojkzEH6qpZdCC_g/about?view_as=subscriber Watch these videos for more support and advice on the following topics! How To Burn Calories When Doing Nothing: https://www.youtube.com/watch?v=geDi-Zq3x5M&t=49s How Intermittent Fasting Changed My Life: https://www.youtube.com/watch?v=WTKxvWt86Bw&t=6s Upper Body Warmup Routine https://www.youtube.com/watch?v=I9JBGTIot94&t=2s Social Media Links: Instagram: https://www.instagram.com/anthonytrainer/ Tiktok: https://www.tiktok.com/@anthonytrainerr?source=h5_m Facebook: https://www.facebook.com/anthonytrainerr Twitter: https://twitter.com/home?lang=en Tumblr: https://www.tumblr.com/blog/anthonytrainer I am a Certified Personal Trainer! I have my GLPTI and I currently study kinesiology at the University of Western Ontario. I compete in Men’s Physique. I have helped and continue to help clients lose weight, from 15-65lbs+! Adding muscle will occur in a healthy way 24/7.Questions on fitness, gym, bodybuilding, supplements, workout splits, dieting, intermittent fasting, alternative workouts to do for certain muscle groups etc. My fitness journey will be highlighted as my sports are soccer, football, and track. Healthy ways to improve sleep, energy, hydration, diet, and your workouts. How to get motivated for your goals/workouts. Popular topics will be met like: How to keep abs through a bulk? How much abs do I have to do to get a clear six pack? What supplements work? How to improve recovery & stretch? What to put in my post workout smoothie? How to get rid of love handles? Best food for losing weight? Best food for gaining weight? How I overcame bullying & More! Your goals are my priority and I want to meet them to the best of my ability. When you engage with my fitness and health content; not only does it allow me to give you more videos but at a higher quality. My dream is to provide you content professionally and best support the community. Dieting can be a challenge, and really slow down the rate at how you reach your fitness goals. Especially if you are into the fitness aesthetic. However, having workouts that are keen to the point and directly correlate to productive schedules are needed. Anthonytrainer ... https://www.youtube.com/watch?v=_dkNdR3V0SQ

#shorts #youtubeshorts Subscribe to my Channel: https://www.youtube.com/channel/UCiLPQtJtojkzEH6qpZdCC_g/about?view_as=subscriber Watch these videos for more support and advice on the following topics! How To Burn Calories When Doing Nothing: https://www.youtube.com/watch?v=geDi-Zq3x5M&t=49s How Intermittent Fasting Changed My Life: https://www.youtube.com/watch?v=WTKxvWt86Bw&t=6s Upper Body Warmup Routine https://www.youtube.com/watch?v=I9JBGTIot94&t=2s Social Media Links: Instagram: https://www.instagram.com/anthonytrainer/ Facebook Group Fitness & Health https://www.facebook.com/groups/anthonytrainer Subreddit: Post Your Fitness & Health https://www.reddit.com/r/anthonytrainer/ Online Coaching: https://www.anthonytrainer.com/ I am a Certified Personal Trainer! I have my GLPTI and I currently study kinesiology at the University of Western Ontario. I compete in Men’s Physique. I have helped and continue to help clients lose weight, from 15-65lbs+! Adding muscle will occur in a healthy way 24/7.Questions on fitness, gym, bodybuilding, supplements, workout splits, dieting, intermittent fasting, alternative workouts to do for certain muscle groups etc. My fitness journey will be highlighted as my sports are soccer, football, and track. Healthy ways to improve sleep, energy, hydration, diet, and your workouts. How to get motivated for your goals/workouts. Popular topics will be met like: How to keep abs through a bulk? How much abs do I have to do to get a clear six pack? What supplements work? How to improve recovery & stretch? What to put in my post workout smoothie? How to get rid of love handles? Best food for losing weight? Best food for gaining weight? How I overcame bullying & More! Your goals are my priority and I want to meet them to the best of my ability. When you engage with my fitness and health content; not only does it allow me to give you more videos but at a higher quality. My dream is to provide you content professionally and best support the community. Dieting can be a challenge, and really slow down the rate at how you reach your fitness goals. Especially if you are into the fitness aesthetic. However, having workouts that are keen to the point and directly correlate to productive schedules are needed. Anthonytrainer ... https://www.youtube.com/watch?v=Pa0h0OTF590