Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus Since we’ve been getting tons of questions, here’s a surprise “Ask Me Anything” livestream. I want to thank all of you who took the time to ask for a bit of support or help with certain areas of your health, because getting over that hump is really important. Keep in mind, I am no guru. We’re all here to help each other. We’re lifelong students, and constantly learning. That should be the goal, especially in this world of misinformation in which we find ourselves. Now, let’s get this kicked off. In this Ask Me Anything, you’re about to learn: * Benefits of qi gong and other moving meditations * Why it’s important to indulge every once in a while * The difference between low-carb and keto * Advantages of including carbs like sweet potato on your plate * What to look for when buying chicken * Nutritional self defense and how it relates to the modern world * And tons more... Read the full show notes: https://fatburningman.com/ask-me-anything-nutritional-self-defense-bad-organic-chicken-the-difference-between-low-carb-keto/ Like the show on Facebook: http://www.facebook.com/fatburningman Follow me on Twitter: http://www.twitter.com/fatburnman ... https://www.youtube.com/watch?v=SMm-l-waQGs

Think canola oil is a health food? No way! Abel James from FatBurningMan.com explains why he puts canola oil in his car but not his body! Get more cool and weird free stuff at http://FatBurningMan.com The public has been spoon-fed a great deal of misinformation about the virtues of polyunsaturated oils. We have been told that, while saturated fat causes heart disease9, polyunsaturated oils such as canola are "heart-healthy" and good for us. Evidence and research says otherwise -- there are good (Omega-3) and bad (Omega-6) polyunsaturated fats. One of the principle reasons that polyunsaturates cause health problems and fat gain is that they are chemically unstable and easily become oxidized or rancid when subjected to heat, oxygen and moisture from cooking and processing (more on this later). In addition, these oils contain a high level of Omega-6 fatty acids which lead to inflammation, heart disease and weight gain. Refined industrial oils, packed with Omega-6 fatty acids, pesticides, and solvents, will make you fat and diseased. Industrial seed oils such as corn, cottonseed, soybean, and safflower have not been a part of the human diet until recently, when misguided groups like the American Heart Association started promoting them as "heart-healthy" because they are low in saturated fat. Have you ever eaten a spoonful of canola oil? It tastes like cat vomit, probably because it was subjected to chemical solvents, acid baths, industrial steaming, de-waxing, bleaching, and de-odorizing to render it "fit" for human consumption. Well, that and the fact that it's most likely rancid by the time it hits your shelf due to its high concentration of unstable polyunsaturated fats. While butter is still made by churning milk and adding salt much like your grandmother did generations ago, modern vegetable oil processing looks more like a meth lab than grandma's kitchen. Canola oil, for example, is obtained using a combination of high temperature mechanical pressing and solvent extraction. Traces of the solvent (usually the petroleum-derived hexane) remain in the oil even after extensive refining. It also is subjected to caustic refining, bleaching and degumming -- all of which involve high temperatures and/or chemicals of questionable safety. And because canola oil easily becomes rancid and foul-smelling when exposed to oxygen and high temperatures, it must be deodorized. The standard deodorization process removes a large portion of the Omega-3 fatty acids by turning them into trans-fatty acids. "Canola" isn't even a real word. It's an amalgam of the words "Canada" (whence it originated) and "oil."15 Canola oil is actually derived from the ever-modest rapeseed. http://FatBurningMan.com ... https://www.youtube.com/watch?v=hFvKsZqUc6s