The results from a no phone experiment. I realized that my life had been filtered through my phone, I would walk around while looking at Instagram, or when I worked I would be listening to a podcast. I found that this wasn't serving me. And I wasn't even sure what part of it wasnt working. I thought maybe because it wasn't giving me much time alone and able to think. So I started with that hypothesis and went without my phone for a week. I learned much more about what having a phone does and how the frequent interruptions cause more problems then different longer focus mediums of entertainment like tv or movies. I actually had a major creative breakthrough the week without my phone that I credit to not being distracted and not having information and stimuli shoved through my eyes and ears all the time. I learned a lot by this simple week fast, more than I thought I would actually. So enjoy This episode of What I Learned From... Book I wrote called "Tripping" https://amzn.to/3MutPGS Tripping With Forrest https://www.youtube.com/channel/UCWHGcxjzC5unN9yf15hSU1Q Audio Podcast https://anchor.fm/trippingwithforrest Weekly exclusive Live Show! (Hanging on the Homestead) and exclusive homesteading vlogs, plus private Discord. https://www.patreon.com/ForrestStevens Thank you to Patreons! Jamie Francis, Stephanie Bird, Renay Emond, Fiona Houston, Andrew Brown, Madison and Raynor, Jennifer Stevens, Mario Ricci, Doug Brockwell, Marian Hester, Johnny Poletto, Joanne Johnson and Elly. ... https://www.youtube.com/watch?v=sI7fSMAuj5o

Book I wrote called "Tripping" https://amzn.to/3MutPGS The Forrest Stevens show (Audio Podcast) https://spotifyanchor-web.app.link/e/EChb5ayWsBb Movies I've made https://amzn.to/3FtVKmr https://amzn.to/3FtVKmr https://amzn.to/3FtkmM6 https://amzn.to/3s43FE8 Patreon https://www.patreon.com/ForrestStevens Alternative Dwelling Documentaries https://youtube.com/playlist?list=PL8TC5LCUPfit4qO8aiIh_iHtC2xFWtIzA ... https://www.youtube.com/watch?v=NRlz2ccmDsU