Found an old hard drive with training clips from 2010-present. 2.5x bodyweight front squat from many years ago. Ended up squatting 635 in competition from this meet prep. ... https://www.youtube.com/watch?v=0m4LdMKkebU
3 reps at 605 and 2 more slightly lighter.
Tags: gym motivation strength training powerlifting deadlift fitness weightlifting crossfit arnold barbell westside workout lift heavy
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https://www.youtube.com/watch?v=NGECCU7YWBA