You know you can do more, you know you can be more That's the truth...and it eats you up NO complacency!...NO backing off! ------------------------------------------------------------------------------- Fighting Fit - Dundalk Personal Training Studio Fighting Fit is a small group personal training studio in Dundalk, Co. Louth. Fighting Fit offers result guaranteed or your money back! www.fightingfitnation.com for more info. ■ Follow Stephen on Instagram: https://www.instagram.com/fighting__fit/ ■ Follow Brandon on Instagram: https://www.instagram.com/ffmovementcoach/ ■ Follow Chris on Instagram: https://www.instagram.com/ffchrism/ ■ Follow Niall on Instagram: https://www.instagram.com/niallvalentinept/ ■ Follow Sam on Instagram: https://www.instagram.com/ff__sam_/ Protein Supplements: https://goo.gl/hExze4 Get 10% OFF using discount code: FightingFitFam Book a Free Workout: https://fightingfitnation.org/free-workout32936524 Fighting Fit Unit 10A Blackthorn Business Park, Coes Road, Dundalk, Co. Louth ... https://www.youtube.com/watch?v=Wa8-qbyVOKo

??️‍♀️Looking for a beginner-friendly dumbbell workout that you can do from the comfort of your own home? Look no further than this 20-minute dumbbell workout with Coach Sam ?Designed with beginners in mind, this workout is perfect for anyone looking to build strength, increase muscle tone, and improve overall fitness. With easy-to-follow instructions and modifications for different fitness levels, you'll be able to get a great workout in no time. ?In this workout, you'll learn how to perform dumbbell squats, a compound exercise that targets your legs, glutes, and core. You'll also learn how to do dumbbell floor presses, an effective exercise for building upper body strength and improving posture. ?Whether you're a complete beginner or an experienced fitness enthusiast, this 20-minute dumbbell workout is sure to challenge you and help you achieve your fitness goals. So grab a pair of dumbbells and get ready to sweat! ?? ______________________________________________ Fighting Fit - Dundalk Personal Training Studio Fighting Fit is a small group personal training studio in Dundalk, Co. Louth. Fighting Fit offers guaranteed results or your money back! If you would like to work with us..book a Coaching Call here: https://calendly.com/fightingfitcoach/coachingcall www.fightingfitnation.com for more info. ■ Follow Stephen on Instagram: https://www.instagram.com/stephen__mull/ ■ Follow Brandon on Instagram: https://www.instagram.com/ffmovementcoach/ ■ Follow Chris on Instagram: https://www.instagram.com/ffchrism/ ■ Follow Sam on Instagram: https://www.instagram.com/ff__sam_/ FREE Nutrition Guide: https://www.fightingfitnation.com/free-nutrition-guide FREE Vegan Recipe Book: https://www.fightingfitnation.com/free-vegan-recipes FREE Fitness Mindset Mastery eBook: https://www.fightingfitnation.com/fitness_mindset_mastery Check out our Amazon Store: https://www.amazon.co.uk/shop/fighting__fit FREE 30-Day Audible Trial: https://www.amazon.co.uk/Audible-Membership/dp/B00OPA2XFG?actionCode=AMN30DFT1Bk06604291990WX&tag=fight0f5-21 Grab yourself some Fighting Fit Merch: https://fightingfitstore.com/collections/fighting-fit-merch Fighting Fit Unit 9 Coes Road Dundalk A91 CF89 Co. Louth ... https://www.youtube.com/watch?v=QZniATJyBPk