In today’s live stream in French, we talked about a great channel Shine with Plants https://youtu.be/QNkocVLUJj0, the book The Knot in the Spiral https://amzn.to/2WUh8MU, the activist and feminist Miss Peachey Celia https://www.instagram.com/misspeacheycelia/?igshid=6oka9cp9njcq, Simon Sinek https://www.youtube.com/user/SimonSinek author of Start with Why: How Great Leaders Inspire Everyone to Take Action https://amzn.to/3fQmrDM, Celine Dion’s song “Celine Dion - Lying Down (Music Video)” https://youtu.be/vlwNJynEaoE and the benefits of a morning trampoline workout to get our lymph and blood circulation moving. Moreover, we tackled the importance of taking into account our menstrual cycle to adjust what we eat, what we do, how to work out and so on. This amazing book is so helpful: Wild Power: Discover the Magic of Your Menstrual Cycle and Awaken the Feminine Path to Power by Alexandra Pope https://amzn.to/2WxrNfL. We also mentioned the video about clay face masks https://clairesamuel.com/2019/10/21/how-to-make-a-face-beauty-mask-with-clay-for-dry-skin-naturalbeauty/, the recipes https://clairesamuel.com/category/recipes/, the use of sea water https://clairesamuel.com/2020/04/28/2-ways-to-boost-your-well-being-without-spending-more-or-biovie-unboxing/, the Tik Tok account tiktok.com/@clairesamuelenglish, a little bit about colonics and enemas with the category Purity https://clairesamuel.com/category/purity/ and the interviews of Jenny https://clairesamuel.com/2020/05/04/how-to-be-healthier-or-interview-with-jenny/ and Maya https://clairesamuel.com/2020/05/06/who-else-wants-truly-natural-soaps-or-mayas-interview/ A very important note about super foods: I buy all my super foods on Raw Living http://prz.io/XZYavBsK. I used my spiralizer during the live show https://clairesamuel.com/2020/02/18/unboxing-of-the-spiralizer-bought-at-lidl-to-create-vegetables-noodles-for-my-raw-recipes/ and I mentioned a great recipe of last year with pomegranates and zucchini noodles https://clairesamuel.com/2018/10/29/sweet-and-savoury-raw-noodles-with-zucchini-and-pomegranates/ If you want my t-shirt it is on the store for you www.teespring.com/stores/claire-samuel-en-francais. Lots of love, Claire Discover my first book The Knot in the Spiral, available for you on paperback and kindle https://amzn.to/2HryHxH I have a gift for you! How to (re)build my life? https://clairesamuel.com/offer/ More resources for you on the blog of course http://www.clairesamuel.com For over 10 years, I have been getting my raw chocolate and more delicious raw vegan essentials at Raw Living: http://prz.io/XZYavBsK I teach French online, book a lesson: https://preply.com#_prefNjY0NzM3 Follow me on Instagram and Tik Tok @clairesamuelenglish If you appreciate my work, I am very very very grateful for your support: https://clairesamuel.com/give/ and https://paypal.me/ClaireSamuel Thank you my friend my sister. For my blog I wanted to create something very professional looking and easy to use with Wordpress https://wordpress.com/alp/?aff=41460. My weekly Rays of Sunshine are being sent to you thanks to Convert Kit https://app.convertkit.com/referrals/l/4408cccf-e9fa-434a-8330-d58f1c3c31e2. For my company, I use the online accounting company based in France called Dougs https://www.dougs.fr?r=6YslpKWpzn and the European online bank called Qonto https://qonto.eu/r/3m3i11. I conduct my live interviews with Streamyard: https://streamyard.com?pal=6130752807763968 TubeBuddy is making a difference for me with YouTube tags https://www.Tubebuddy.com/Claire To record my daily videos, I use: my Samsung phone: https://amzn.to/2LYPPdZ a small mic from Rode https://amzn.to/2YZ69jX with extra wire https://amzn.to/2S2GRQA a better mic to record mp3 Blue Yeti Nano https://amzn.to/2UKI8M2 a simple webcam for the live streams Logitech C920 https://amzn.to/2rVbxJ0 simple lights from Neewer https://amzn.to/35HGU8k and I use the opensource software Open Shot video editor on my Dell laptop Inspiron 77-7786 https://amzn.to/2PSNEd4 For the thumbnails I use a free online tool with great graphics and templates called Canva: https://www.canva.com/join/confident-botanist-diva together with the free app Snapseed and the app FaceTune. I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com and to www.amazon.fr. Moreover, my links are typically affiliate so you can support the channel and discover great things at the same time. I acknowledge sponsors when there are. Please remember that all opinions are my own. #womenempowerment #healthylifestyle ... https://www.youtube.com/watch?v=jIafKKWDWsQ

Thank you Vanessa for introducing me to tiger nuts, an ethical alternative to cashews. Thank you Corinne for the amazing tips: 1. Soak the tiger nuts one night one day and one night again to avoid damaging the blades of the blender. 2. Make tiger nuts yogurt by adding kefir grains, a date and any fruit you want. Then put 10 hours in the dehydrator or yogurt maker. 3. Make tiger nuts ice cream, such as tiger nuts with bananas and blueberry or pistachio nuts (suggestions from Corinne). The benefits of tiger nuts? Their milk is delicious without being fatty at all. It’s great for you if you don’t like or cannot eat regular nuts. Tiger nuts are alkaline (cashews are acidic and destroy the fingers of women who open them by hand). It's full of potassium (even more than bananas!). Above all, the taste is amazingly good my friend my sister. I buy my tiger nuts online at Biovie and you can save 5 euros on your order through my affiliate link https://clairesamuel.fr/biovie. Discovor my first book The Knot in the Spiral, available for you on paperback and kindle https://amzn.to/2HryHxH I have a gift for you! How to (re)build my life? https://clairesamuel.com/offer/ More resources for you on the blog of course http://www.clairesamuel.com Get GBP10 off your superfoods order at Raw Living https://clairesamuel.fr/rawliving and EUR5 off at Biovie https://clairesamuel.fr/biovie. I teach French online, book a lesson: https://preply.com#_prefNjY0NzM3 Follow me on Instagram and Tik Tok @clairesamuelenglish If you appreciate my work, I am very very very grateful for your support: https://clairesamuel.com/give/ and https://paypal.me/ClaireSamuel Thank you my friend my sister. My weekly Rays of Sunshine are being sent to you thanks to Convert Kit https://convertkit.com?lmref=pavvkw. For my company, I use the online accounting company based in France called Dougs https://www.dougs.fr?r=6YslpKWpzn and the European online bank called Qonto https://qonto.eu/r/3m3i11. I conduct my live interviews with Streamyard: https://streamyard.com?pal=6130752807763968 TubeBuddy is making a difference for me with YouTube tags https://www.Tubebuddy.com/Claire To record my daily videos, I use: my Samsung phone: https://amzn.to/2LYPPdZ a small mic from Rode https://amzn.to/2YZ69jX with extra wire https://amzn.to/2S2GRQA a better mic to record mp3 Blue Yeti Nano https://amzn.to/2UKI8M2 a simple webcam for the live streams Logitech C920 https://amzn.to/2rVbxJ0 simple lights from Neewer https://amzn.to/35HGU8k and I use the opensource software Open Shot video editor on my Dell laptop Inspiron 77-7786 https://amzn.to/2PSNEd4 For the thumbnails I use a free online tool with great graphics and templates called Canva: https://www.canva.com/join/confident-botanist-diva together with the free app Snapseed and the app FaceTune. I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com and to www.amazon.fr. Moreover, my links are typically affiliate so you can support the channel and discover great things at the same time. I acknowledge sponsors when there are. Please remember that all opinions are my own. #tigernuts #tigernutsbenefits ... https://www.youtube.com/watch?v=L7jXysH52E4