Hello everyone, I hope you're all doing well? Today I wanted to share my wellness morning routine and talk to you about the workout pieces that I'm using to help with sleep, nerve pain, just to relax and set me up for the day. If you're interested in an acupressure mat then I got mine from Amazon and it's amazing: shorturl.at/zFGJ3 Instagram: @_hannahelizabethhussey I hope you enjoyed this video and let me know if you'd like to see a morning routine for work. Keep Well. Keep Safe and Keep Positive Love Hannah xx ... https://www.youtube.com/watch?v=sSUEpPBdAVU

#Easymealideas #quickmealideas #simplemealideas Hey everyone, I hope you enjoy this video, it's been highly requested fora while and I finely have it for you all :) please let me know what you think in the comments below. Here are the recipes from the video: BREAKFASTS: PANCAKES: 1 cup Plain flour (flour of your choice - not self raising) 1 medium egg 1 cup almond milk (dairy free milk) 1 banana 2 tbsp maple syrup - you can you any toppings you like. EGGS ON TOAST 1 medium egg 2 pieces of gluten free bread - sourdough bread 1/2 avocado some vegan cheese (optional) CEREAL Cereal of your choice (I use a high fibre cereal) Almond Milk (Dairy Free milk) FRUIT SMOOTHIE 1 cup mixed berries 1 ripe banana 1 cup almond milk (dairy free milk) 1 cup water 1 tbsp peanut butter 1 tbsp maple syrup cinnamon PORRIDGE 1 cup porridge oats 1 cup almond milk ( Dairy free milk) 1 cup water cinnamon Cook in microwave for 2 minutes (depending on the power of your microwave) 1 banana 2 squares 70% dark chocolate 1 tbsp peanut butter LUNCHES TUNA SALAD Frozen tuna steaks x1 1/2 Lemon and parsley to garnish salt and pepper Mixed salad leaves sauces of your choice SALMON SALAD Ready to eat Salmon steaks Mixed salads Cheery tomatoes sauces of your choice TOFU SALAD SANDWICH 1 block firm tofu pressed for 24 hours Tofu Marinade: 1 cup soy sauce 2tbsp maple syrup 1 thumb of ginger finely chopped 1 clove garlic finely chopped (Mix the tofu in the marinade and leave for 30-40 minutes Sandwich Fillings: Mixed Salad Leaves Hummous Sweet chilli sauce DINNERS: LINDA MCCARTNEY PIE AND VEG 1x Linda McCartney Vegetarian Pie (or Vegetarian pie of your choice) 1x Carrot Broccoli Peas ASDA VEGAN PIZZA AND SALAD Asda Plant Based Flatbread pizza (vegan pizza of your choice) Mixed salad leaves VEGAN SPAGHETTI BOLOGNESE Quorn Meat free mince 1 bag 1 onion finely chopped 2 cloves garlic finely chopped 1 can chopped tomatoes 3 tbsp bbq sauce 1tbsp wholegrain mustart Oregano Wholewheat spaghetti I really hope you enjoyed this video and it gives you some ideas. Please let me know if you'd like to see more videos like this. SOCIAL MDEIA INSTAGRAM: chronic_life29 ... https://www.youtube.com/watch?v=I0WsXy33Yvg