Here are some Kettlebell Windmill variations, can you name all of them? #kettlebell #windmill ... https://www.youtube.com/watch?v=t64mvq4rmk0

This is the single kettlebell bent-over row with a wide stance, one of many bent-over row variations. #kettlebell #bentoverrow ... https://www.youtube.com/watch?v=pIfEPOYmwHA

Demonstrated is the waiters snatch and some other kettlebell juggling. Subscribe for regular kettlebell, CrossFit, BJJ, MMA and other type of workouts, unconventional training and more. → http://www.youtube.com/user/executiveresults?sub_confirmation=1 Check out http://www.cavemantraining.com for online education, ebooks and more. One of the best kettlebell training books for any beginners http://www.cavemantraining.com/shop/ebook/kettlebell-training-fundamentals-ebook/ Post feedback, ask questions, please like and share. Facebook for short quick videos and articles → https://www.facebook.com/Cavemantraining.Magazine ... https://www.youtube.com/watch?v=UpIWLQz3jfw

This is 4 of 4 #kettlebell #tabata workouts by #cavemantraining. http://bit.ly/kettlebell-tabata A kettlebell Tabata workout with the kettlebell exercise deadlifts. The Tabata is 20 seconds of work and 10 seconds of rest repeated for 8 times. Pick a weight that is light enough so you can work fast and safe. You want to be able to go all out for the full 20 seconds and full 8 sets. Keep those weights up as putting them down costs extra time and energy. Just suck it up buttercup, this is Tabata, a form of interval training. Buy yourself one of the best kettlebell workout books today and get access to super kettlebell workouts and details https://www.cavemantraining.com/shop/ebook/kettlebell-workouts-and-challenges/ Or buy the kettlebell encyclopedia to put your own workouts together with the kettlebell exercises explained https://www.cavemantraining.com/shop/ebook/kettlebell-exercise-encyclopedia/ Tabata regimen A version of HIIT was based on a 1996 study by Professor Izumi Tabata (田畑泉) et al. initially involving Olympic speedskaters. The study used 20 seconds of ultra-intense exercise (at an intensity of about 170% of VO2max) followed by 10 seconds of rest, repeated continuously for 4 minutes (8 cycles). The exercise was performed on a mechanically braked cycle ergometer. Tabata called this the IE1 protocol. In the original study, athletes using this method trained 4 times per week, plus another day of steady-state training, for 6 weeks and obtained gains similar to a group of athletes who did steady-state training (70% VO2max) 5 times per week. The steady-state group had a higher VO2max at the end (from 52 to 57 mL/(kg•min)), but the Tabata group had started lower and gained more overall (from 48 to 55 mL/(kg•min)). Also, only the Tabata group had gained anaerobic capacity benefits. In the original study from 1996, participants were disqualified if they could not keep a steady cycling pace of 85RPM for the full 20 seconds of work. In popular culture, "Tabata training" has now come to refer to a wide variety of HIIT protocols and exercise regimens that may or may not have similar benefits to those found in Tabata's original study. https://en.wikipedia.org/wiki/High-intensity_interval_training#Tabata_regimen To be Caveman one has to live by the Cavemantraining Protocols. Following are the protocols that govern our training for life. Cavemantraining. https://www.cavemantraining.com/cavemantraining-protocols/ Get notifications about the best workouts → http://www.youtube.com/user/executiveresults?sub_confirmation=1 Buy the best kettlebell training and kettlebell workout books on Amazon https://amzn.to/2qePzfv Join the Cavemantraining™ community https://www.youtube.com/channel/UCBRlDOmwDoptO7LrdlUhs0g/join Online education, ebooks ... https://www.youtube.com/watch?v=GQUOZYvfGFI