... https://www.youtube.com/watch?v=vV4qMPCZHzw

Don't let all the gains fool you. There's a right way to improve your fitness and there's a way that will certainly get you hurt and frustrated in the long run. Let's talk about how to keep yourself from the trap that I see a lot of people fall in. Getting stronger isn't always the metric you should be looking for. Body confidence is the freedom to engage in life to its fullest because you trust your body to perform and protect you. ?Pre-order Today? https://bodyconfidentbook.com ✅ Do you want to be body confident? ✅ Are you stuck or stalled in your progress? ✅ Are you tired of all the confusing information out there? ✅ Is the thought of following one way of eating or working out for the rest of your life overwhelming? Coming to Amazon and other distributors later this year! Affiliate Links for Coach Bronson's Favorite Stuff! ✅ InBody H20N At-Home Body Composition Scanner https://shop.inbodyusa.com/?aff=apextraining ✅ Equip Foods Beef Protein Powder "COACHBRONSON" https://www.equipfoods.com/?rfsn=7869272.7b049a3 ✅ Muscle Mommies Strength Program for Women Over 40 https://coach.everfit.io/package/JH670605 ✅ Join Coach Bronson's discord Group!! https://discord.coachbronson.com #bodyconfident #groupfitness #healthandwellness #over40fitness #getinshape #exercisetips #toning #fatloss #over40 #bodyfat #weightloss #transformation ... https://www.youtube.com/watch?v=PbUBBqvee3Q

Zane Griggs has been helping people improve their metabolic health and fitness as a personal trainer since 1998. He is the coauthor of “Kicking Ass After 50” and host of the Healthy A.F. / Healthy After Fifty podcast where he discusses practical strategies for unlocking optimal health and longevity. Zane’s focus is to empower people to take charge of their health through the lifestyle decisions they make every day. zanegriggs.com https://www.instagram.com/zanegriggsfitness/ Author of Kicking Ass After 50: https://amzn.to/40KS48f ----------------------------------------------------------------------- You can have physical Freedom! https://coachbronson.com ?Get The Ultimate Ketogenic Fitness Book!!? https://amzn.to/3SAMpz3 ⭐My Favorite Products and Services⭐ https://linktr.ee/ultimateketogenicfitness ?Where you can find more content and information from Coach Bronson? - Website: https://ultimateketogenicfitness.com - Facebook Group: https://www.facebook.com/groups/ultimateketogenicfitness - Instagram: https://www.instagram.com/coach_bronson_keto/ ... https://www.youtube.com/watch?v=NO_PcH0DtB4

What if the success of the supplement industry was based on a population of highly inflamed people whose own bodies are fighting against them to grow and improve? I've seen it time and time again where people reduce their carb intake and increase their volume and performance while feeling better and more energized throughout the process. People take steroids to improve their recovery so they can increase their volume. What if they could improve their recovery and increase their volume simply by cutting out the crap that's keeping their recovery from doing what it's supposed to do? Eat more meat. Live better. #groupfitness #lifecoach #fitnesscoach #ketocoach #lowcarblove #fatfueledathlete #over40fitness #fitover40 #mombodlove #getinshape #exercisetips #toning #fatloss #over40 #livelovelaugh #bodyfat #weightloss #getyourgrooveback #keto #lowcarb #carnivorediet #ketofam #transformation ... https://www.youtube.com/watch?v=NWN_5RgT38g