A brief round up of the components of fitness. Initially I explain the two main classifications (physical and skill-related components). I then give a #definition of each component. _____________ Become a Patron! Can you spare £3 to help me make more of these videos? Head over to Patreon and I'll throw in an A&P revision booklet for free: https://patreon.com/miketylersport Find my learning resources shop here: https://www.tes.com/teaching-resources/shop/miketylersport Twitter: https://twitter.com/miketylersport Website: https://www.miketylersport.com Patreon: https://patreon.com/miketylersport Ko-Fi: https://ko-fi.com/miketylersport ... https://www.youtube.com/watch?v=E5hTh6HSsJI

In this video I explain two of the main theories of how #cramp (or 'charley horse', if you're in the States) occurs, and what can be done when cramp strikes. I also talk about what kind of training might be useful if you regularly suffer from cramps. [00:00] Start [00:22] What is cramp? [02:58] How does cramp happen? #Dehydration-electrolyte imbalance theory [05:43] How does cramp happen? #Neuromuscular theory [09:51] Dealing with cramp The reference for much of the content of this video is here: Miller et al (2010) Exercise-Associated Muscle Cramps: Causes, Treatment, and Prevention https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3445088/ _____ Become a Patron! Can you spare £3 to help me make more of these videos? Head over to Patreon and I'll throw in an A&P revision booklet for free: https://patreon.com/miketylersport Find my learning resources shop here: https://www.tes.com/teaching-resource... Twitter: https://twitter.com/miketylersport Website: https://www.miketylersport.com Patreon: https://patreon.com/miketylersport BTEC Level 3 Nationals in Sport (from 2016) Unit 1: Anatomy & Physiology B The effects of exercise and sports performance on the muscular system B8 Additional factors affecting the muscular system Understand additional factors affecting the muscular system and their impact on exercise and sports performance. Cramp – involuntary sustained skeletal muscle contraction. ... https://www.youtube.com/watch?v=BzjjuWy4GcQ

This video briefly reviews the route blood takes as it flows through the body, before giving more detail about how the structure of arteries, capillaries and veins helps them fulfil their roles in the CV system. #Cardiovascular #CV #Fitness Find my learning resources shop here: https://www.tes.com/teaching-resources/shop/miketylersport BTEC Level 3 Nationals in Sport (from 2016) Unit 1: Anatomy & Physiology D The effects of sport and exercise performance on the cardiovascular system D3 Nervous control of the cardiac cycle Twitter: https://twitter.com/miketylersport Website: https://www.miketylersport.com Patreon: https://patreon.com/miketylersport ... https://www.youtube.com/watch?v=JzWhZMwlqCw

Become a Patron! Can you spare £3 to help me make more of these videos? Head over to Patreon and I'll throw in an A&P revision booklet for free: https://patreon.com/miketylersport [00:00] Start [01:38] Isometric Contraction [06:14] Isotonic Concentric Contraction [08:46] Isotonic Eccentric Contraction [12:59] Summary [14:08] Example: Push Up - Upwards Phase [15:19] Example: Push Up - Downwards Phase Find my learning resources shop here: https://www.tes.com/teaching-resources/shop/miketylersport Twitter: https://twitter.com/miketylersport Website: https://www.miketylersport.com Patreon: https://patreon.com/miketylersport Ko-Fi: https://ko-fi.com/miketylersport BTEC Level 3 Nationals in Sport (from 2016) Unit 1: Anatomy & Physiology B The effects of exercise and sports performance on the muscular system B4 Types of muscle #isometric #eccentric #concentric ... https://www.youtube.com/watch?v=8TPKcZG0Osw