Interested in resolving depression and anxiety naturally? Check out Dr Janelle’s FREE online course called Real Relief Foundations. https://www.drjanellesinclair.com/ecourse. Free course bonuses can be found at https://www.drjanellesinclair.com/ecourse-resources Dr Janelle charged $999 in the past for this comprehensive course, so make the most of this life-changing content. Created by Functional Medicine Practitioner Dr Janelle Sinclair, The Real Relief Foundations Masterclass is the revolutionary natural approach to resolving Depression, Anxiety and other symptoms of poor mental wellness. The Real Relief Foundations Masterclass covers & includes: • Module 1: Introduction • Module 2: Optimise your diet to fuel your body & mind • Module 3: Address food sensitivities for lower anxiety & a better night sleep • Module 4: Support gut health for a calmer more energetic you • Module 5: Address nutritional deficiencies for more energy & happiness • Module 6: Putting it all together Plus free bonuses • Real Relief Workbook • Real Relief Real Food Planner • Real Relief Supplement Guide • Access these from Dr Janelle’s website https://www.drjanellesinclair.com In module 1 you’ll get an overview of the best natural remedies for depression and anxiety. You’ll learn Dr Janelle’s approach which includes addressing the underlying causes of depression and anxiety. Need more help with your mental health? Make an appointment with Dr Janelle. Visit our website at https://www.drjanellesinclair.com/consulting ________________________________________________________ Say hi on social: Instagram: https://instagram.com/drjanellesinclair Facebook: https://www.facebook.com/drjanellesinclair Website: https://www.drjanellesinclair.com ________________________________________________________ *Dr Janelle Sinclair received her PhD in biochemistry from the University of Basel, Switzerland in 2003. Her use of "doctor" or "Dr." in relation to herself solely refers to that degree. Dr Janelle is a licensed natural health practitioner in New Zealand. The content contained in this video is strictly the opinion of Dr Janelle Sinclair, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. It does not create a doctor-patient relationship between Dr Sinclair and you. Dr Janelle nor Conscious Health Ltd are not liable or responsible for any possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content should seek advice from a physician or qualified health provider with any questions you may have regarding a medical condition or interactions of supplements with medications. This description may contain affiliate links. ... https://www.youtube.com/watch?v=W7gAOBjmahg

Dr Janelle Sinclair covers the 5 Best supplements for adrenal fatigue in this video. Adrenal stress can lead to adrenal gland fatigue. You may be interested in supplements for adrenal fatigue, vitamins for adrenal fatigue or treating adrenal fatigue. Then this video will interest you as it discusses adrenal support supplements. If you're someone that suffers from fatigue, depression, anxiety or unrefreshed sleep then learning about adrenal fatigue supplements and the adrenals will be important for you. Dr Janelle discusses 5 adrenal fatigue supplements including adaptogenic herbs including licorice root for adrenal fatigue. She also suggests using the vitamin B5 supplement, adrenal glandulars (adrenal gland supplements), vitamin C for adrenal fatigue, and phosphatidylserine. Phosphatisylserine benefits include lowering high cortisol and helping with sleep. ________________________________________________________ SUPPLEMENTS Vitamins, adaptogenic herbs (with licorice) and adrenal glandulars: - High quality: Thorne Cortrex: https://iherb.co/wSWtkSVW Adaptogenic Herbs (with licorice) with Adrenal Glandulars: - Cost effective: Solaray Adrenal Caps: https://iherb.co/JKqg7eDP Adaptogenic Herbs (without licorice): - Gaia Herbs, Adrenal Health, Daily Support: https://iherb.co/2Eh2qM37 Vitamin B complex with high dose Vitamin B5: - High quality: Thorne Stress B-Complex: https://iherb.co/t1AX7z3A Vitamin B5: - Cost effective: Now Foods Pantothenic Acid https://iherb.co/nu4esUed High Dose Vitamin C: - High quality: Thorne Vitamin C with bioflavonoids: https://iherb.co/hMPc7p8B Adrenal Glandulars: -High quality: Thorne Adrenal Cortex: https://iherb.co/MbAur3nw Phosphatidylserine: - Cost effective: Doctors Best Phosphatidylserine https://iherb.co/fgjU4JWB - High quality: Thorne Phosphatidylserine https://iherb.co/Kh94PqY9 FOR MORE INFORMATION! Subscribe to this YouTube Channel to watch more practical videos on natural medicine (testing, supplements, diets & detox) for depression and anxiety. ________________________________________________________ Say hi on social: Instagram: http://instagram.com/drjanellesinclair Facebook: http://www.facebook.com/drjanellesinclair Website: www.drjanellesinclair.com ________________________________________________________ *Dr Janelle Sinclair received her PhD in biochemistry from the University of Basel, Switzerland in 2003. Her use of "doctor" or "Dr." in relation to herself solely refers to that degree. Dr Janelle is a licensed natural health practitioner in New Zealand. The content contained in this video is strictly the opinion of Dr Janelle Sinclair, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a perso ... https://www.youtube.com/watch?v=B-UieAJ_Wy8

Download our free depression test at https://www.drjanellesinclair.com/depression-test Are you interested in learning the most common depression symptoms in women? You will learn how to know you’re depressed and answer the questions do I have depression and am I depressed? There are 9 depression signs and symptoms that medical doctors and psychologists use to diagnose clinical depression. The video will cover these scientifically validated signs of depression. If after watching this video you wonder whether you have the symptoms of depression, we recommend that you do a depression test. Download a copy at: www.drjanellesinclair.com/depression-test FOR MORE INFORMATION! Subscribe to this YouTube Channel to watch more practical videos on natural remedies for depression and anxiety. We discuss the biochemical causes of anxiety and depression, and how to treat it naturally. ________________________________________________________ Say hi on social: Instagram: http://instagram.com/drjanellesinclair Facebook: http://www.facebook.com/drjanellesinclair Website: https://www.drjanellesinclair.com ________________________________________________________ *Dr Janelle Sinclair received her PhD in biochemistry from the University of Basel, Switzerland in 2003. Her use of "doctor" or "Dr." in relation to herself solely refers to that degree. Dr Janelle is a licensed natural health practitioner in New Zealand. The content contained in this video is strictly the opinion of Dr Janelle Sinclair, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. It does not create a doctor-patient relationship between Dr Sinclair and you. Dr Janelle nor Conscious Health Ltd are not liable or responsible for any possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content should seek advice from a physician or qualified health provider with any questions you may have regarding a medical condition or interactions of supplements with medications. This description may contain affiliate links. ... https://www.youtube.com/watch?v=SL5TJ_622rY

ONLINE COURSE: HEAL YOUR ANXIETY NATURALLY! Learn to avoid foods that cause anxiety and optimise your diet. Heal your anxiety fast using Dr Janelle's comprehensive natural approach! Find out how by visiting https://www.drjanellesinclair.com/ecourse Want to learn about foods that trigger anxiety or foods that make anxiety worst? Dr Janelle will provide you with a comprehensive list of food that causes anxiety and foods to avoid for anxiety. Improve your mood One of the major anxiety causing foods is coffee. Caffeine and anxiety are known to be associated. The link between coffee and anxiety as well as caffeine and panic attacks is known in scientific studies. Another thing you need to know about foods for anxiety or mood and food, is that sugar causes anxiety, not in everyone but very often. Anxiety and blood sugar is related, and low blood sugar and panic attacks is also key. In this video Dr Janelle talks about 8 foods to avoid for anxiety and answers the question does sugar cause anxiety. FOR MORE INFORMATION! Subscribe to this YouTube Channel to watch more practical videos on natural medicine (testing, supplements, diets & detox) for depression and anxiety. ________________________________________________________ Say hi on social: Instagram: http://instagram.com/drjanellesinclair Facebook: http://www.facebook.com/drjanellesinclair Website: http://www.drjanellesinclair.com ________________________________________________________ *Dr Janelle Sinclair received her PhD in biochemistry from the University of Basel, Switzerland in 2003. Her use of "doctor" or "Dr." in relation to herself solely refers to that degree. Dr Janelle is a licensed natural health practitioner in New Zealand. The content contained in this video is strictly the opinion of Dr Janelle Sinclair, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. It does not create a doctor-patient relationship between Dr Sinclair and you. Dr Janelle nor Conscious Health Ltd are not liable or responsible for any possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content should seek advice from a physician or qualified health provider with any questions you may have regarding a medical condition or interactions of supplements with medications. This description may contain affiliate links. ... https://www.youtube.com/watch?v=no_d-HKAvHw