Hope you are doing your #20Minswalk daily. Eat healthy, exercise, have great sleep and repeat! ... https://www.youtube.com/watch?v=nMhvXOha3X0

How Deep Breathing helps? Deep breathing exercises have a great benefit for our life and there are several benefits which can be proven scientifically. We will deep dive into parasympathetic nervous system and how deep breathing can benefit us in overall relaxation and also be beneficial for stress, anxiety, concentration issues, anger, migraines and what not. It might be the solution of many of your problems. Let's understand the biological aspects of deep breathing and how it can benefit our health with Dr. Richa Tiwari. #IndianDoctorchannll #drrichatiwari #health #deepbreathing #deepbreathingexercises #medical #deepbreathingbenfits #breathingexercises #stressrelief #anxiety #anger #concentration #mindrelaxing ... https://www.youtube.com/watch?v=XnOEXc0KFww

In this video doctor Richa explains all about fever in Hindi? Why do we get fever, Why is it good for the body too, what things you should know about measuring fever and also the things to keep in mind while having fever or treating it. ⏬Here's the overview of everything in this video: [00:00] - Video introduction [00:25] - Channel Intro [01:11] - What is Fever? [03:02] - Why fever occurs? [04:10] - Problems with high temperature [05:09] - Causes of fever? [06:00] - How to measure fever? [08:56] - Mild, Moderate and High Temperatures [09:11] - Cautions and treatment of fever? [10:06] - Dehydration in fever [10:49] - Using thermometer always [11:31] - Room temperature during fever [12:10] - Bathing during fever [12:37] - Conclusion For [Consultations]: https://bit.ly/3wgYAHy You may like these videos ? ?First Aid Series Playlist: https://bit.ly/3miqrSo ?Nutrition Series Playlist: https://bit.ly/3miqrSo ?First Aid in burns: https://bit.ly/3tS1rVp ?Tetanus : shorturl.at/kAQ24 ⏬Want more? ❤️ SUBSCRIBE the channel so you don't miss future videos. Channel Page : https://bit.ly/3x0xT7f ⏬Suggestions and questions? Put them in the comment box and we will revert back SOON! ?Keep walking for 20Mins Daily Stay healthy and happy. This Indian channel is made to provide you legitimate medical information by Doctor Richa Tiwari. We believe in spreading knowledge as it saves lives. Thanks! Dr. Richa Tiwari Relevant Hashtags: #fever #virus #dehydration #health #doctorsadvice #20minswalk #treatment #information #fevertreatment # medicine #expertskisuno #indiandoctorchannel #indiandoctor Produced and Managed by : ColdFire Productions (www.coldfireproductions.in) ... https://www.youtube.com/watch?v=iOgtnzvXk4U

?Are you addicted to smoking? ?How addicted are you to cigarettes? ?How many cigarettes a day is considered smoking addiction? ?How many cigarettes are safe? ___________________________________________________________________________________ ⭐️What people asked⭐️ Many people have asked similar questions in the comment section of our two video about "What happens when you quit smoking" and "Steps to quit smoking". Many people also asked that they smoke just a little and they don't feel they are addicted to smoking in any way. ___________________________________________________________________________________ ⭐️Introduction⭐️ Let's discuss how much is too much and how you can calculate how addicted are you. In today's video we will understand "Fagerstrom Test For Nicotine Dependence (FTND)", this will help you determine your current dependence on nicotine/smoking and how you should approach towards quitting. ____________________________________________________________________________________ ⏬Here's the overview of everything in this video.⏬ [00:00] - Video introduction [00:48] - Channel Intro [00:56] - Fagerstrom Test for Nicotine Dependence [01:30] - Q1. How soon after you wake up do your smoke your first cigarette? [02:06] - Q2. Do you find it difficult to refrain from smoking in places where it is forbidden? [02:33] - Q3. Which cigarette would you hate most to give up? [02:53] - Q4. How many cigarettes per day do you smoke? [03:18] - Q5. Do you smoke more frequently during the first hours after waking than during the rest of the day? [03:38] - Q6. Do you smoke when you are so ill that you are in bed most of the day? [03:58] - Calculating Result [04:07] - How addicted are you? [06:34] - Nicotine Patches ____________________________________________________________________________________ ?Links? You may like these two videos about "Quitting Smoking" ? ?What happens when you quit smoking cigarettes: ?https://youtu.be/4rUktRipN4U? ?Start a Smoking Free Life | [Steps to STOP Smoking]: ?https://youtu.be/yds4GfmtqRs? ____________________________________________________________________________________ ⏬Want more?⏬ ❤️ SUBSCRIBE the channel so you don't miss future videos. Channel Page: @DrRichaTiwari ____________________________________________________________________________________ ⏬Suggestions and questions?⏬ ✍️Write them in the comment box and we will revert back SOON! ____________________________________________________________________________________ ?Keep walking for 20Mins Daily Stay healthy and happy. This Indian channel is made to provide you legitimate medical information by Doctor Richa Tiwari. We believe in spreading knowledge as it saves lives. Thanks! Dr. Richa Tiwari ____________________________________________________________________________________ Relevant Hashtags: #stopsmoking #quitsmoking #smoking #smokefree #ncig #nosmoking #smokingkills #expertskisuno #indiandoctor #indiandoctorchannel #doctorsadvice #doctor Produced and Managed by : ColdFire-Productions (www.coldfireproductions.in) ... https://www.youtube.com/watch?v=iY2iXdFVJGk