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**➤ Usually daily brushing is linked to the health of teeth. But according to a recent research, daily brushing can improve your heart health.**
A recent research has said that brushing daily not only keeps the health of the teeth good, but it is also beneficial for the heart. Research published in the European Journal of Preventive Cardiology stated that frequent brushing reduces the risk of atrial fibrillation and heart failure.
Earlier research has revealed that due to not cleaning teeth properly and not maintaining oral hygiene, bacteria in the blood gets inflamed, causing inflammation in the body, increases the risks of irregular heartbeat and heart failure of human.
This research investigated the relationship between oral hygiene and the occurrence of these two conditions. Research included 161,286 participants of the Korean National Health Insurance System, aged between 40 and 79 years. Done between 2003 and 2004. Research revealed that people who took care of their teeth daily had a lower risk of heart failure than others.
**This information is on the basis of research. I have not confirm this. Before implementing any suggestion or treatment, you must consult your expert.**
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**Health Tips:**Knowledgeable about these benefits of Tulsi, will bring this plant toyour home.
The basil plant also protects from the sun's harmful ultraviolet rays. At the same time, an organic yogic element named Eugenol is found in the basil plant, which also acts as a mosquito, fly and insect repellent.
Everyone knows about the basil plant. It is considered very holy. Tulsi leaves are also used in Pujapath. Tulsi is considered very beneficial. There are many benefits of Tulsi, about which we know.
Not only is our religious connection with the basil plant, there are many characteristics of this plant, after knowing that you will definitely plant this plant in your home. First of all, know that the basil plant is the only plant that releases oxygen for 24 hours.
Tulsi plant also protects our body from para-violet rays. Tulsi plant also has the ability to absorb hazardous gases like carbon oxide, carbon dioxide and sulfur dioxide. Tulsi plant also plays an important role in reducing air pollution.
Thousands of years ago, Indian scholars had recognized the importance of the basil plant, that's why basil is an important part of our life. Due to its qualities, this plant continues to adorn everyone. According to experts, the basil plant also protects from the harmful ultraviolet rays of the sun. At the same time, an organic yogic element named Eugenol is found in the basil plant, which also acts as a mosquito, fly and insect repellent.
➤Use basil leaves in this way :
Everyone knows if Tulsi is beneficial, but few people know how to use it or how to use it. Some people chew basil leaves with teeth, this method is wrong. Basil leaves should not be chewed with teeth. Mercury is found in the leaves of Tulsi, which damages the teeth. Therefore, it is best to swallow basil leaves with water. Eating basil leaves prevents many serious diseases by eating on an empty stomach.
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**Are you among those people who keep trying to lose weight. So learn about green coffee.**
Are you among those people who need coffee as soon as they wake up in the morning. Have you ever heard of green coffee? This new type is very much discussed. If you do not want to lose the taste of coffee along with weight loss, then green coffee is very beneficial for you. Learn about its benefits.
Green coffee beans are the seeds of coffee fruits, which are not roasted like regular coffee. Green coffee beans contain high amounts of chlorogenic acid which provides many health benefits.
Chlorogenic acid in coffee acts as an antioxidant, which reduces weight, helps control high blood pressure and maintain blood sugar levels. Like green tea, green coffee is also becoming very popular nowadays for weight loss. Green coffee does not contain milk or sugar.
**According to research published in the Indian Journal of Innovative Research and Development, chlorogenic acid in green coffee is an ingredient that can reduce weight. It helps in reducing extra body fat.**
Most people know that the metabolic rate increases the more you lose weight. Chlorogenic acid helps to increase the basal metabolic rate (BMR), which allows glucose to flow from the liver into the bloodstream. In this case, instead of glucose, your body starts burning excess fat, which causes weight loss.
Green coffee helps in controlling your craving and thus prevents you from overeating. Regular intake of green coffee also prevents the consumption of both body fat and carb. Drinking green coffee reduces the absorption of sugar in your small intestine.
You can consume green coffee at any time of the day, but it is best to eat it right after your meal. This is because your blood sugar level increases after protein and carbs. Green coffee intake can help prevent this sudden spike and maintain blood sugar levels. To enhance the taste, you can add some honey or cinnamon to it.
**This information is on the claim of research.We does not confirm this. Before implementing any suggestion or treatment, you must consult your expert.**
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