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Thank you for your purchase and congratulations on the investment in your health and fitness. I hope this workout brings you joy and plenty of sweat! Make sure you subscribe for more workouts and weekly podcasts! ... Purchasing this workout you agree to privately own it and not to share it outside of your fitness circle. You agree not to resell it or reveal any of the information or reproduce it in anyway. Before you workout make sure you read the DISCLAIMER below. .... This workout is sponsored by: GraziellaCoffee.com use discount code MACENATION for 15% off adexclub.com use discount code SMN19 and save! OnGoEnergy.com use discount code STEELMACE25 for 25% off ! Visit steelmacenation.com Make sure you SUBSCRIBE to the channel as we keep swingin' along! ...... More workouts are coming and plenty of free tips and advice on @steelmacenation or @steelmacefirefighter DISCLAIMER You must get you physician’s approval before beginning this exercise program. These recommendations are not medical guidelines but are for educational purposes only. You must consult your physician prior to starting this program or if you have any medical condition or injury that contraindicates physical activity. This program is designed for healthy individuals 18 years and older only. The information in this manual is meant to supplement, not replace, proper exercise training. All forms of exercise pose some inherent risks. The editors and publishers advise readers to take full responsibility for their safety and know their limits. Before practicing the exercises in this manual, be sure that your equipment is well maintained and do not take risks beyond your level of experience, aptitude, training and fitness. The exercises and dietary programs in this book are not intended as a substitute for any exercise routine or treatment od dietary regimen that may have been prescribed by your physician. See your physician before starting any exercise or nutrition program. If you are taking any medications, you must talk to your physician before starting any exercise program, including The 21 Day Total Body Steel Mace Workout Challenge. If you experience any lightheadedness, dizziness, shortness of breath while exercising , stop the movement and consult a physician. Don’t perform any exercise unless you have been shown the proper technique by a certified personal trainer or certified strength and conditioning specialist. Always ask for instructions and assistance when lifting. Don’t perform any exercise with proper instruction. Always do a warm – up prior to strength training and interval training. You must have a complete physical examination if you are sedentary, if you have high cholesterol, high blood pressure, or diabetes, if you are overweight, or if you are over 30 years ... https://www.youtube.com/watch?v=nky0Pgir-mc

Steelmacenation.com for The 21-day-steel-mace-challenge, follow along workouts, smoothie recipes, Daily Workouts, Articles and a bunch of free workouts. sign up for the Free newsletter and stay up to date on our sponsors discount codes. ... https://www.youtube.com/watch?v=nGjbXpvLu28

Visit https://steelmacenation.com/ for the $99 Steel Mace Online Workshop. Video instructions with details to Learn everything about the mace. Also look for shirts , hats , workouts and more! Sign Up for the FREE Newsletter and receive updates on discounts from our sponsors as well as product info. Make sure you SUBSCRIBE to the channel as we keep swingin' along! On Instagram https://www.instagram.com/steelmacenation/ On Telegram https://t.me/steelmacenation Sponsored by: https://adexclub.com/ Made in USA adjustable mace & clubs. Get all the weight from 6lbs to 35lbs in one package and SAVE MONEY. Its cheaper than buying each one separately from other brands. https://freedomstrength.us/ Weight vests, various types of sandbags, clothing and more use the Discount code SMN10 at purchase. Bulk Supplements click here! https://www.bulksupplements.com/discount/Steelmacefireman Use the Disount code Steelmacefireman The Episode: #steelmacenation #podcast #fitness ... https://www.youtube.com/watch?v=ardD5K9yVG4