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11 Jan 2023 15:54:23 UTC
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Ep.44 Functional Harbeats & Ken PlantBeast Potis
The content in this podcast is useful for coaches and fitness enthusiast alike. Please Write a review and share if you are finding this info entertaining or useful!
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Visit the shows sponsors to help support this growing community!
Adexclub.com use discount code SMN19 for 10% off!
MaceFit.Com
OnGoenergy.com Use code STEELMACENATION25 for 25% off
Vintagestrengthtraining.com (Look for the IsaBody Challenge to win an ADEX mace and club kit!)
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Harbert Egberts aka Functional Harbeats just flew in and joined me and Jersey Shore Mace/Critical Mass trainer Ken Potis aka "The Plant Beast" for a really fun podcast interview.
The Flowing Dutchman fresh from his trip to India and here for his USA tour has an 8 hr workshop. 1st stop Critical Mass Gym at the Jersey Shore. The 2nd stop in Austin TX and the 3rd in Los Angeles California.
Find out how to get in on one of the EPIC workshops and how to get in touch with Ken Potis or myself if you are looking for comprehensive mace training!
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https://www.youtube.com/watch?v=1_v798vdxDQ
.....................
Visit the shows sponsors to help support this growing community!
Adexclub.com use discount code SMN19 for 10% off!
MaceFit.Com
OnGoenergy.com Use code STEELMACENATION25 for 25% off
Vintagestrengthtraining.com (Look for the IsaBody Challenge to win an ADEX mace and club kit!)
...............................
Harbert Egberts aka Functional Harbeats just flew in and joined me and Jersey Shore Mace/Critical Mass trainer Ken Potis aka "The Plant Beast" for a really fun podcast interview.
The Flowing Dutchman fresh from his trip to India and here for his USA tour has an 8 hr workshop. 1st stop Critical Mass Gym at the Jersey Shore. The 2nd stop in Austin TX and the 3rd in Los Angeles California.
Find out how to get in on one of the EPIC workshops and how to get in touch with Ken Potis or myself if you are looking for comprehensive mace training!
...
https://www.youtube.com/watch?v=1_v798vdxDQ
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ep.-138-brooke-brewster
Visit https://steelmacenation.com/ for the $99 Steel Mace Online Workshop. Video instructions with details to Learn everything about the mace.
Also look for shirts , hats , workouts and more!
Sign Up for the FREE Newsletter and receive updates on discounts from our sponsors as well as product info.
Make sure you SUBSCRIBE to the channel as we keep swingin' along!
Sponsored by: https://adexclub.com/ Made in USA adjustable mace & clubs. Get all the weight from 6lbs to 35lbs in one package and SAVE MONEY. Its cheaper than buying each one separately from other brands.
Also Sponsored by Bulk Supplements click this link to get your discount for being a follower for the podcast...
https://www.bulksupplements.com/discount/Steelmacefireman
The Episode:
#steelmacenation #podcast #fitness
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https://www.youtube.com/watch?v=A0b5wMQQEQA
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360-with-forward-backward-lunge
steelmacenation.com
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https://www.youtube.com/watch?v=C_RKl1rIsIE
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EP. 5
ep.-52-building-true-personal
This podcast is sponsored by:
adexclub.com use discount code SMN19 and save!
OnGoEnergy.com use discount code STEELMACE25 for 25% off !
Visit steelmacenation.com for workout videos,apparel and articles all coming SPRING 2020
Coming in the spring:
1)Workout like a FIREFIGHTER with the steel mace!
2)Go Big or go home with conventional training and mace training mixed together to help you build sick slabs of muscle. Be BIG Be STRONG !
Make sure you SUBSCRIBE to the channel as we keep swingin' along!
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The Podcast:
Anthony Mendez can be found on Instagram @mendezfitness
Check out his website mendezfitness.com
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https://www.youtube.com/watch?v=Wzl41za3fQE
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EP. 2
ep.-222-colin-cummings-mindset-coach
Visit https://steelmacenation.com/ for the $99 Steel Mace Online Workshop. Video instructions with details to Learn everything about the mace.
Also look for shirts , hats , workouts and more!
Sign Up for the FREE Newsletter and receive updates on discounts from our sponsors as well as product info.
Make sure you SUBSCRIBE to the channel as we keep swingin' along!
On Instagram https://www.instagram.com/steelmacenation/
On Telegram https://t.me/steelmacenation
Sponsored by:
https://adexclub.com/ Made in USA adjustable mace & clubs. Get all the weight from 6lbs to 35lbs in one package and SAVE MONEY. Its cheaper than buying each one separately from other brands.
https://freedomstrength.us/ Weight vests, various types of sandbags, clothing and more use the Discount code SMN10 at purchase.
Bulk Supplements click here!
https://www.bulksupplements.com/discount/Steelmacefireman
Use the Disount code Steelmacefireman
The Episode:
#steelmacenation #podcast #fitness
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https://www.youtube.com/watch?v=NKIU3A8ptS4
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THOUG
thoughts-along-the-way.-doing-the-hard
When I put out messages like this, what I'm aiming for is to help get people motivated to build a good solid community that has morals and values. This platform (Steel Mace Nation) is all about promoting #macecommunity
It's about promoting a #warriormindset
It's about motivating people to not only live a healthy lifestyle but to take it up a notch and live a moral lifestyle.
Seems like a tall order I know! It can be complicated but you can also make it simple.
In this short video what I'm saying is some basic stuff all of us can do and it's the kind of stuff that can create the biggest changes in the world.
#steelmacenation
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https://www.youtube.com/watch?v=rySmFSLOs6I
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EP.13
ep.135-adex-started-in-the-back-of-a-cop
Whats up Nation! Thanks for tuning in to the new SMN 2.0 Super Podcast. This episode is brought to you by Adexclub.com
In this episode I speak with our returning guest Don Giafardino the founder of Adexclub.com adjustable Mace and clubs.
He tells us how Adex started and then we go over some basic things concerning proper and safe mace swings.
If the idea of training for a competition or even just to build yourself a heavier swing in private grabs you then head over to
patreon.com/steelmace and sign up for the next level of podcasts we are going to be doing.
On the Patreon.com account for 5 bucks (get a free sticker when you join) you will get to hear valuable and more in depth training ideas and secrets from the top Steel mace & Fitness coaches I interview.
This is a great way to support the podcast !
Also vist steelmacenation.com!
#steelmace #steelmacenation #adex
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https://www.youtube.com/watch?v=H-IfMIQGGgU
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FIREF
firefighters-will-love-steel-mace
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BARBA
barbarian-squat-(advanced)-back-swing
A tough exercise that will humble the best of us! Start off by choking up on the grip and reduce the length. As you build strength and proficiency extend the length more and more.
Be careful you don't allow the mace to crash into your back or worse.... the back of your head!
The demand of being on shift requires you to be primed and ready in case you have to go to work quickly. This exercise prepares the joints and fires up those stabilizer muscles around the joints to protect them.
Now available The 21 Day Steel Mace Challenge E-Book and workout program.
This program is designed to allow you to use equipment you have. No steel mace no problem! But why would you not want to use a mace??
Check it out.. Full length workouts & The 21 Day Steel Mace Challenge at
Grab it here https://steelmacenation.com/shop/
For more workouts , programs, articles and more
stop by https://steelmacenation.com/
Personal training on Zoom, Skype or email available just email me Steelmacenation@gmail.com
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https://www.youtube.com/watch?v=w29sp24AG8Q
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