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Donate at DESCRIPTION: Case reports of people ending up in a coma after drinking kombucha tea. Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/videos/is-kombucha-tea-goodfor-you/ and I'll try to answer it!
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DESCRIPTION: If nitrates can boost athletic performance and protect against heart disease, which vegetables have the most: beans, bulb vegetables (like garlic and onions), fruiting vegetables (like eggplant and squash), greens (such as arugula), mushrooms, root vegetables (such as carrots and beets), or stem vegetables (such as celery and rhubarb)? Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/videos/vegetables-rate-by-nitrate/ and I'll try to answer it! The reference to protection from heart disease is explained in yesterday's video (http://nutritionfacts.org/video/hearts-shouldnt-skip-a-beet/) and beet-boosting athletics in Doping With Beet Juice (http://nutritionfacts.org/video/doping-with-beet-juice/) and continuing with Priming the Proton Pump (http://nutritionfacts.org/video/priming-the-proton-pump/) and subsequent videos in this 3-week video series. Another way that greens, The Healthiest Veggies (http://nutritionfacts.org/topics/greens/), may protect heart health is explained in Boosting Heart Nerve Control (http://nutritionfacts.org/video/boosting-heart-nerve-control/). There are also hundreds of other videos on more than a thousand subjects (http://nutritionfacts.org/topics/) if you can't wait until tomorrow for your NutritionFacts.org video-of-the-day fix.
Please also check out my associated blog post http://nutritionfacts.org/blog/2012/03/22/using-greens-to-improve-athletic-performance/!
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DESCRIPTION: A dairy-free diet may improve acne vulgaris. Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/videos/dairy-acne-2/ and I'll try to answer it! And check out the other videos on acne (http://nutritionfacts.org/topics/acne/). Also, there are 1,449 other subjects (http://nutritionfacts.org/topics/) covered in the rest of my videos--please feel free to explore them as well!
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DESCRIPTION: Chlorella does not have the toxins which may be present in blue-green algae supplements and spirulina. Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/videos/latest-on-blue-green-alge/ and I'll try to answer it! There are also videos on spirulina (http://nutritionfacts.org/topics/spirulina/) and blue-green algae supplements (http://nutritionfacts.org/topics/blue-green-algae/). Please feel free to leave any questions below and I'd be delighted to answer them.
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What effect does coffee and tea consumption have on longevity, cancer risk, GERD reflux, bone fractures, glaucoma, sleep quality, and atrial fibrillation (irregular heartbeat)?
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I’ve reviewed various health aspects of coffee before:
• Coffee and Cancer (http://nutritionfacts.org/video/coffee-and-cancer/)
• What About the Caffeine? (http://nutritionfacts.org/video/what-about-the-caffeine/)
• Preventing Liver Cancer with Coffee? (http://nutritionfacts.org/video/preventing-liver-cancer-with-coffee/)
• Coffee and Artery Function (http://nutritionfacts.org/video/Coffee-and-Artery-Function)
What else can we consume to live longer?
• Nuts May Help Prevent Death (http://nutritionfacts.org/video/nuts-may-help-prevent-death)
• Increased Lifespan from Beans (http://nutritionfacts.org/video/increased-lifespan-from-beans/)
• Fruits and Longevity: How Many Minutes per Mouthful? (http://nutritionfacts.org/video/fruits-veggies-and-longevity-how-many-minutes-per-mouthful/)
For more on controlling acid reflux, see Diet and GERD Acid Reflux Heartburn (http://nutritionfacts.org/video/diet-and-gerd-acid-reflux-heartburn/) and Diet and Hiatal Hernia (http://nutritionfacts.org/video/diet-and-hiatal-hernia/).
Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/coffee-and-mortality and he'll try to answer it!
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Dietary Acid Load is determined by the balance of acid-inducing food, such as meats, eggs, and cheeses, offset by base-inducing (“alkaline”) foods, such as fruits and vegetables.
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I was surprised to learn how powerfully diet can affect kidney function and structure. Some of the latest in my kidney series include:
• Which Type of Protein is Better for Our Kidneys? (http://nutritionfacts.org/video/which-type-of-protein-is-better-for-our-kidneys/)
• How to Prevent Kidney Stones With Diet (http://nutritionfacts.org/video/how-to-prevent-didney-stones-with-diet)
• Can Diet Protect Against Kidney Cancer? (http://nutritionfacts.org/video/can-diet-protect-against-kidney-cancer/)
Aren’t some plant foods acidic though? Check out the chart in my video How to Treat Kidney Stones with Diet (http://nutritionfacts.org/video/how-to-treat-kidney-stones-with-diet/).
Any way to test to see how acid-forming your diet is? Yes—and it’s fun! See Testing Your Diet with Pee & Purple Cabbage (http://nutritionfacts.org/video/testing-your-diet-with-pee-purple-cabbage/).
Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/protein-source-an-acid-test-for-kidney-function and he'll try to answer it!
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Since white blood cell count is such a strong predictor of lifespan, what should we aim for and how do we get it there?
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For background on exactly what white blood cells are and why we doctors count them, check out my last video, What Does a Low White Blood Cell Count Mean? (http://nutritionfacts.org/video/What-Does-a-Low-White-Blood-Cell-Count-Mean)
I believe I touch on the health of those rural Africans in my video How Not to Die from Heart Disease (http://nutritionfacts.org/video/how-not-to-die-from-heart-disease).
More on fighting inflammation here:
• Anti-inflammatory Diet for Depression (http://nutritionfacts.org/video/anti-inflammatory-diet-for-depression)
• Which Spices Fight Inflammation? (http://nutritionfacts.org/video/which-spices-fight-inflammation)
• Dietary Treatment for Painful Menstrual Periods (http://nutritionfacts.org/video/dietary-treatment-for-painful-menstrual-periods)
• Achieving Remission of Crohn’s Disease (http://nutritionfacts.org/video/achieving-remission-of-crohns-disease)
Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/what-is-the-ideal-white-blood-cell-count and someone on the NutritionFacts.org team will try to answer it.
Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/what-is-the-ideal-white-blood-cell-count. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.
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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM
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The safe dose of vitamin D supplements to get most of the population to the optimal level is 2,000 i.u. a day, but the elderly and overweight may need more.
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After all that work plowing through the new science and the same 2,000 iu/day recommendation I made in 2011 remains. http://nutritionfacts.org/2011/09/12/dr-gregers-2011-optimum-nutrition-recommendations/
If you missed the first two videos in this series, see:
• Do Vitamin D Supplements Help with Diabetes, Weight Loss, and Blood Pressure (http://nutritionfacts.org/video/do-vit-D-supplements-help-with-diabetes-weight-loss-and-blood-pressure)
• Will You Live Longer if You Take Vitamin D Supplements? (http://nutritionfacts.org/video/will-you-live-longer-if-you-take-vitamin-D-supplements)
And I wrap up with:
• The Optimal Dose of Vitamin D Based on Natural Levels (http://nutritionfacts.org/video/the-optimal-dose-of-vitamin-D-based-on-natural-levels)
• The Best Way to Get Vitamin D: Sun, Supplements, or Salons? (http://nutritionfacts.org/video/the-best-way-to-get-vitamin-D-sun-supplements-or-salons)
• The Risks and Benefits of Sensible Sun Exposure (http://nutritionfacts.org/video/the-risks-and-benefits-of-sensible-sun-exposure)
Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/how-much-vitamin-d-should-you-take and he'll try to answer it!
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The best plant-based source of iodine. How much nori, dulse, or arame approximate the recommended daily allowance for iodine?
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This is the second in a four-video series on thyroid function. If you missed the previous one, check out Are Vegans at Risk for Iodine Deficiency? (http://nutritionfacts.org/video/are-vegans-at-risk-for-iodine-deficiency).
Coming up are The Best Diet for Hypothyroidism and Hyperthyroidism (http://nutritionfacts.org/video/the-best-diet-for-hypothyroidism-and-hyperthyroidism) and Diet for Hypothyroidism: A Natural Treatment for Hashimoto’s Disease (http://nutritionfacts.org/video/diet-for-hypothyroidism-a-natural-treatment-for-hashimotos-disease).
What else can seaweed do? See:
• Which Seaweed Is Most Protective Against Breast Cancer? (https://nutritionfacts.org/video/which-seaweed-is-most-protective-against-breast-cancer/)
• Wakame Seaweed Salad May Lower Blood Pressure (https://nutritionfacts.org/video/wakame-seaweed-salad-may-lower-blood-pressure)
• How to Boost Your Immune System with Wakame Seaweed (https://nutritionfacts.org/video/How-to-Boost-Your-Immune-System-with-Wakame-Seaweed)
Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/the-healthiest-natural-source-of-iodine and someone on the NutritionFacts.org team will try to answer it.
Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/the-healthiest-natural-source-of-iodine. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.
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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM
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Indian gooseberry extracts put to the test head-to-head against cholesterol-lowing statin drugs and the blood thinners aspirin and Plavix.
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I profile the study that used the whole fruit in my previous video, The Best Food for High Cholesterol (http://nutritionfacts.org/video/The-Best-Food-for-High-Cholesterol). The double-edged sword of patenting natural substances comes up over and over. For example, Plants as Intellectual Property – Patently Wrong? (https://nutritionfacts.org/video/plants-as-intellectual-property-patently-wrong/)
With a healthier diet neither drugs or supplements may be necessary:
• Heart Attacks and Cholesterol: Purely a Question of Diet (https://nutritionfacts.org/video/heart-attacks-and-cholesterol-purely-a-question-of-diet/)
• Fast Food: Do You Want Fries With That Lipitor? (https://nutritionfacts.org/video/fast-food-do-you-want-fries-with-that-lipitor/)
• Diet Versus Drugs for High Cholesterol (https://nutritionfacts.org/video/diet-versus-drugs-for-high-cholesterol/)
Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/amla-vs-drugs-for-cholesterol-inflammation-and-blood-thinning and someone on the NutritionFacts.org team will try to answer it.
Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/amla-vs-drugs-for-cholesterol-inflammation-and-blood-thinning. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.
If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg
Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM
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