Post your comments! Don't FORGET to Like, Subscribe and Click the ?to get NEW video updates! SUBSCRIBE Link: https://bit.ly/3u9NSzY 14 Day Access to 500 Workouts for Home or the Grym. It's FREE! Try it on the Fitness Foundry App ? https://fitnessfoundry.mypthub.net/3/p/142958 ? Visit Shop ?? https://fitnessfoundry.logosoftwear.com/ Follow me on social media: Mastodon https://mas.to/@Fitnessfoundry# Twitter https://www.twitter.com/fitnessfoundry Instagram https://www.instagram.com/fitnessfoundryUSA Facebook https://www.facebook.com/fitnessfoundry My Books: Long-Term Weight Loss: BREAK OUT of Breaking Even!: 3-Step Method for PROVEN Long-Term Weight Loss Buy on Amazon : https://amzn.to/2wzsXNE For the Fitness Professional: How to Become an A-List Personal Trainer: Fundamentals for Optimal Service-Branding-Success: Buy on Amazon: https://amzn.to/3bKUMl4 Older Adults Strength Training and Fall Prevention: SPARTA SENIORS: Synchronicity of Science, Perception of Limitations, & Movement: A New Method to Build and Support Intrinsic Capacity in Older Adults. Buy on Amazon: https://amzn.to/3438rRD ... https://www.youtube.com/watch?v=K0rvPOwjPpQ

Episode 7 of my show on public access TV called "SPARTA SENIORS! Stay ACTIVE with Coach Julio!". Some background, I originally started the show during the beginning of the COVID pandemic when the lock downs were restricting physical activity. Healthcare providers, fitness professionals and older adults can all be inspired by this special episode! Workout is based on my auxiliary exercises for movement efficiency in all seven fundamental human movements. Push, Pull, Squat, Hinge, Lunge, Rotate and Gait. The SPARTA Seniors Show is a video series on Urban Media Arts TV (formerly Malden Access TV) to motivate and help older adults stay active! Video Timeline: Disclaimer 0:12 SPARTA Seniors Show Intro 0:21 What to expect 0:30 Introduction to Diaphragmatic Breathing 1:22 Flexibility Piriformis( Hip) Stretch 5:21 Foot Care Ankle Mobility 7:30 Forward Head Lean Posture Drill 9:31 Group Class Interview "Why Do You Exercise?" 10:59 How To Find Community Fitness Programs 13:47 Fake Jumps Dynamic Balance 14:23 What Is Elder Abuse? 17:40 Fun Brain Health Exercise 24:30 Balance Side Step with Broom Drill 26:20 Rest is Rust Project 27:50 Quote of the day (Laughter) 29:12 Contact and social media 29:26 Credits 29:41 Learn more about SPARTA SENIORS. Synchronicity of Science, Perception of Limitations, & Movement: A New Method to Build and Support Intrinsic Capacity in Older Adults. Buy on Amazon: https://amzn.to/3438rRD Read Ch.1: Perceptions and Fears: The Missing Link of Older Adults Training.? https://bit.ly/39gubvg Post your comments! Don't FORGET to Like, Subscribe and Click the ?to get NEW video updates! SUBSCRIBE Link: https://bit.ly/3u9NSzY 14 Day Access to 500 Workouts for Home or the Grym. It's FREE! Try it on the Fitness Foundry App ? https://fitnessfoundry.mypthub.net/3/p/142958 ? Visit Shop ?? https://fitnessfoundry.logosoftwear.com/ Follow me on social media: Mastodon https://mas.to/@Fitnessfoundry# Twitter https://www.twitter.com/fitnessfoundry Instagram https://www.instagram.com/fitnessfoundryUSA Facebook https://www.facebook.com/fitnessfoundry My Books: Long-Term Weight Loss: BREAK OUT of Breaking Even!: 3-Step Method for PROVEN Long-Term Weight Loss Buy on Amazon : https://amzn.to/2wzsXNE For the Fitness Professional: How to Become an A-List Personal Trainer: Fundamentals for Optimal Service-Branding-Success: Buy on Amazon: https://amzn.to/3bKUMl4 Older Adults Strength Training and Fall Prevention: SPARTA SENIORS: Synchronicity of Science, Perception of Limitations, & Movement: A New Method to Build and Support Intrinsic Capacity in Older Adults. Buy on Amazon: https://amzn.to/3438rRD ... https://www.youtube.com/watch?v=9MR3wtVrBL8