In this episode, Dr. Kevin Preston Grab your free resources from Dr. Kevin Preston - https://joshtrent.com/597 Get ALL Josh's trusted (10-40% off!) products - https://joshtrent.com/store ? LOVE This video? Watch these 3 similar curated ones... https://www.youtube.com/watch?v=lDzs67Djt5k&list=PLpRP2BIxM90OKZnzROp8zddqxJ0rzE2Hy https://www.youtube.com/watch?v=epA3BX4J0Ek&list=PLpRP2BIxM90OKZnzROp8zddqxJ0rzE2Hy https://www.youtube.com/watch?v=0YNG8gKvw6E&list=PLpRP2BIxM90OKZnzROp8zddqxJ0rzE2Hy [00:00] Intro [01:30] Healing the Root Cause of Disease [08:30] The Healing Spiral [15:20] The Health Problems Related to Dairy [21:50] Holistic Healing Methods [27:55] Emotions Get Passed on to Next Generations [33:20] Unlearn What You‘ve Learned [38:40] Individual + Intuitive Healing [46:40] The Contrast of Feeling Good VS Being in Pain [55:10] Healing Generational Trauma = Honoring Your Ancestors [01:02:55] Understand Your Pain Before You Get Rid of It [01:08:45] The Liver Stores Your Anger [01:16:35] Taking Care of Stored Trauma [01:25:25] What You Can Learn from Your Children [01:32:25] Classical Chinese Medicine - How Chinese medicine provides healing without any side effects. - Antibiotics are a toxin according to Chinese medicine. - How restoring the gut microbiome can help strengthen immunity. - Why dairy can cause inflammation in the body. - Why eating sugar, dairy, and wheat can make people feel unwell. - How to find the root cause of a symptom. - Why it's necessary to identify traumatic events in life to heal the body. - How emotions can be imprinted from parents and grandparents onto their children. - The purpose of learning is to disregard what we know. - Our diagnosis doesn't define us but defines the symptoms of what's happening in our body. - How people can learn a lot about themselves in a Chinese medicine consultation. - Western medicine lacks a result-based system. - Why healing generational trauma is a gift. - Our ancestors didn't have the knowledge and opportunities to process and heal their emotions. - Unexpressed emotions create blockages. - How acupuncture gets the body unstuck physically and emotionally. - Stress affects the liver function which decreases the filtering of toxins. - How our unconscious mind keeps us safe from the most traumatic events. - How our children can become our mirror. - Why we shouldn't feel guilt or shame if we do things wrong. - We don't need to be perfect parents. - Why the West is leaning more towards Eastern practices and vice versa. - How Kevin learned about old Chinese medicine practices that were being kept secret. - Why elders in the modern culture are not given space to share their wisdom. ABOUT THIS PODCAST The Wellness + Wisdom Podcast is a global collective for humans to thrive in our modern world. In this podcast together we gather, apply, and embody the wisdom needed for authentic well-being in the 21st century. Each episode is artfully crafted to go an inch wide and a mile deep into the "Pentagon of Wellness" - Physical, Emotional, Mental, Spiritual + Financial. Your host, Josh Trent, asks the questions few have the courage to ask so you can garner the truth about how to live a life of confidence, freedom + optimal wellness. Together, we'll walk the path of courage to cross the gap between knowing + doing. Every episode is built from Josh's proprietary methods of teaching and communicating both science + spirit lessons from: The Wellness Pentagon Emotional Intelligence + Inventory (EI2) Emotional Epigenetics Is it possible to have true freedom from chronic stress just by using your breath? Learn the ancient healing power of breathwork 1-1 with Josh Trent in your 3-week BREATHE Journey (save 33% off!) Use code “PODCAST33” at https://breathwork.io All custom music produced by https://mettaverse.com #JoshTrent #Podcast #MentalHealth ... https://www.youtube.com/watch?v=SajQSiI-J9w