We highly recommend this book "The Big Fat Surprise - Why Butter, Meat & Cheese Belong in a Healthy Diet" by Nina Teicholz. After a 9 year investigation, Nina reveals how the misinformation about saturated fats took hold in the "scientific" community and was programmed into public perception, and how a careful analysis clearly contradicts this. Discover how overzealous researchers, through a combination of ego, bias, and premature institutional consensus, have allowed dangerous misrepresentations to become dietary dogma. In actuality, saturated fat from appropriately fed animals is very good for you and can actually help you lose weight and improve your overall health. _____________________________________________________________________________________________ This channel receives no financial benefit for recommending the above book. We do not provide any link that might be misconstrued as an affiliate link - simply find your own preferred source for the above book on the Internet yourself.

Despite most Medical Doctors having the best intentions, a number of serious and medical myths still pervade the training that Doctors (and other health professionals) receive, which may have serious health consequences for the patients provided with this advice. In his easy to read book "Lies My Doctor Told Me - Medical Myths That Can Harm Your Health", Dr Ken D. Berry M.D. critically examines and reveals a number of medical myths that you can easily look out for. We highly recommend this book for everyone. _____________________________________________________________________________________________ This channel receives no financial benefit for recommending the above book. We do not provide any link that might be misconstrued as an affiliate link - simply find your own preferred source for the above book on the Internet yourself.