Hello and welcome. My name is Kyle Holmes and I am the founder of Telford Strength Project, Strength and Conditioning coach, Calisthenics/ body weight athlete and all round fitness enthusiast.
THE GOAL! To demonstrate that getting into great shape can be accomplished without a gym membership subscription. However I understand that some prefer the gym over this idea. So i developed my Hybrid programme combining both worlds. Okay okay yes, I get it! Im not saying give up the gym memberhsip, but rather try somehing new! My Hybrid Programme is just that. The best way to shock your nervous system is by training in a way the body does not recognize.
Hello and welcome. My name is Kyle Holmes and I am the founder of Telford Strength Project, Strength and Conditioning coach, Calisthenics/ body weight athlete and all round fitness enthusiast.
THE GOAL!
To demonstrate that getting into great shape can be accomplished without a gym membership subscription. However I understand that some prefer the gym over this idea. So i developed my Hybrid programme combining both worlds.
Okay okay yes, I get it! Im not saying give up the gym memberhsip, but rather try somehing new! My Hybrid Programme is just that. The best way to shock your nervous system is by training in a way the body does not recognize.
I promise you'll see results, you just have to commit first!
Dynamic Aesthetics Sore - https://www.facebook.com/dynamicaestheticsapparel/
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https://www.youtube.com/watch?v=j08RGVijGTg
An update from the previous weigh in. Going back just a week or so ago. I come in now at 14.1 stone which is great! It's at least an indicator of fat loss.
Hazarding a guess I am about 30 percent body fat right now! Watch this space.
DYNAMIC IRON BODY PROGRAM DOWNLOAD:
http://bit.ly/ironbodyprogram
http://bit.ly/IronbodyDiet
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https://www.youtube.com/watch?v=21kgIJHrk_o
Kicking off with an update on the Max exertion sprinting experiment I am currently partaking in.
Pushing the boundaries of what we know the health benefits to be, but how far can we push them? And should we be Sprinting to Max Exertion every single day?
I am tracking body composition while I am doing this along with body fat percentages daily to compare on a week to week basis.
Find out more keep watching!
My name is Kyle and I am the founder of KHFitness, Dynamic Aesthetics.
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https://www.youtube.com/watch?v=wCmekqG5dHQ
Hello and welcome. My name is Kyle Holmes and I am the founder of Telford Strength Project, Strength and Conditioning coach, Calisthenics/ body weight athlete and all round fitness enthusiast.
THE GOAL!
To demonstrate that getting into great shape can be accomplished without a gym membership subscription. However I understand that some prefer the gym over this idea. So i developed my Hybrid programme combining both worlds.
Okay okay yes, I get it! Im not saying give up the gym memberhsip, but rather try somehing new! My Hybrid Programme is just that. The best way to shock your nervous system is by training in a way the body does not recognize.
I promise you'll see results, you just have to commit first!
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https://www.youtube.com/watch?v=rUlb_JqfN7A
Hi guys, thanks for tuning into another episode and supporting me and my vision.
If you want to get access to the NO OBLIGATIONS training program.
Simply follow these links to my Ironbody Program and my Nutritional Guide too.
Ironbody Address
http://bit.ly/ironbodyprogram
Dieting Download
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https://www.youtube.com/watch?v=81-uu7GJlrY
Hello and welcome. My name is Kyle Holmes and I am the founder of Telford Strength Project, Strength and Conditioning coach, Calisthenics/ bodyweight athlete and all round fitness entheusiast.
THE GOAL!
To demonstrate that getting into great shape can be accomplished without a gym membership subscription. However I understand that some prefer the gym over this idea. So i developed my Hybrid programme combining both worlds.
Okay okay yes, I get it! Im not saying give up the gym memberhsip, but rather try somehing new! My Hybrid Programme is just that. The best way to shock your nervous system is by training in a way the body does not recognise.
I promise you'll see results, you just have to commit first!
...
https://www.youtube.com/watch?v=_GF8SNxUMLA
Hello and welcome. My name is Kyle Holmes and I am the founder of Telford Strength Project, Strength and Conditioning coach, Calisthenics/ body weight athlete and all round fitness enthusiast.
THE GOAL!
To demonstrate that getting into great shape can be accomplished without a gym membership subscription. However I understand that some prefer the gym over this idea. So i developed my Hybrid programme combining both worlds.
Okay okay yes, I get it! Im not saying give up the gym memberhsip, but rather try somehing new! My Hybrid Programme is just that. The best way to shock your nervous system is by training in a way the body does not recognize.
I promise you'll see results, you just have to commit first!
...
https://www.youtube.com/watch?v=urW4WiBGGrM