Building new habits can be extremely tough. Often we know we want to change things in our lives, but we can have a hard time making the changes stick. I want to share how the simple act of rewarding yourself can make a massive difference. Not only will you be more likely to stick to the new habit, you'll also be more likely to look forward to doing the habit. It takes a little bit of thought and willpower, but if you can adjust your habit forming approach a little, positive reenforcement can really help you redesign your lifestyle easily and better yet, you can enjoy doing it! Breath Work Fundamentals Course: https://courses.odhrminded.com/course/breath_work_fundamentals/ Podcast: https://bit.ly/3BzHHZn About Me: http://bit.ly/2OgeBGv Coaching: https://bit.ly/3zt0hAH Social: Patreon: http://bit.ly/35pYT57 Facebook: http://bit.ly/2h2cKp2 Instagram: https://www.instagram.com/odhrminded/ Website: http://BenjamynSmith.com Video Gear: Cameras: http://amzn.to/2F3cGiy http://amzn.to/2x2R4U2 Lens: http://amzn.to/2yK1jtJ Mics: http://amzn.to/2g5ePDu http://amzn.to/2E10pvX Lighting: http://amzn.to/2fuaKF5 http://amzn.to/2yKrrUb About This Channel: Hey everyone! Ben Smith, AKA Doctor Ben Not A Real Doctor! I’m a movement dork, a nutritional explorer, and a lifestyle engineer. I’m here to share my experience with health and fitness with you. I share information on fitness, movement, health, nutrition, and lifestyle design to help you live a long, happy, healthy life! If you’d like to know the full story click the link next to about me above! Disclaimer: Some included links may be affiliate links. I receive a small commission at no expense to you if you use these links. Using these links helps me continue to bring you videos. Thanks for supporting my channel! ... https://www.youtube.com/watch?v=gI_vwJLM0RY

If you want to be healthier, working out can help. But it's much easier to change your lifestyle and get more movement in your life every day than to add an hour at the gym a few times a week. Most of us live pretty sedentary lives. Varied movement is essential for a healthy body. Also... most people don't really enjoy going to the gym. Why should you have to suffer to be healthy?! So, instead of trying to cram extra gym time into an already full schedule, here are some ways you can add a little extra movement into your day. It's about changing your perspective and seeing your environment differently. But also, it's about enjoying your daily movement additions! This is a great way to start building a movement practice and a healthier lifestyle in general. Text Me: (571) 497-4688 Podcast: https://bit.ly/3BzHHZn About Me: http://bit.ly/2OgeBGv Train with me: https://bit.ly/3zt0hAH Social: Patreon: http://bit.ly/35pYT57 Facebook: http://bit.ly/2h2cKp2 Instagram: http://bit.ly/2zvzl4m Website: http://BenjamynSmith.com Chalk Makes You Stronger Gear: http://chalkmakesyoustronger.com Video Gear: Cameras: http://amzn.to/2F3cGiy http://amzn.to/2x2R4U2 Lens: http://amzn.to/2yK1jtJ Mics: http://amzn.to/2g5ePDu http://amzn.to/2E10pvX Lighting: http://amzn.to/2fuaKF5 http://amzn.to/2yKrrUb About This Channel: Hey everyone! Ben Smith, AKA Doctor Ben Not A Real Doctor! I’m a movement dork, a nutritional explorer, and a lifestyle engineer. I’m here to share my experience with health and fitness with you. I share information on fitness, movement, health, nutrition, and lifestyle design to help you live a long, happy, healthy life! If you’d like to know the full story click the link next to about me above! Disclaimer: Some included links may be affiliate links. I receive a small commission at no expense to you if you use these links. Using these links helps me continue to bring you videos. Thanks for supporting my channel! In this video Benjamyn Smith, AKA Doctor Ben Not A Real Doctor, talks about how you can get more movement into your life every day. He shares some tips on how your can shift your perspective and see your environment differently to move more. He also explains how walking or biking as an alternative to taking the car can help get more movement as well. ... https://www.youtube.com/watch?v=OaB6R-QwfFw

I’m stuck in Virginia. I was supposed to be back in Colorado over a week ago. Sometimes things happen you can’t control. It’s easy to see a thing as good or bad, but it’s really more about how you look at it. Today I want to talk about how there is no good, there is not bad, there is only perspective. I want to share some of my history and how it’s driven me to build the life I want. I’ve been in a funk since I’ve been stuck in Virginia. But people I care about snapped me out of it. I’m trying to take advantage of my time here, even though I don’t want to be here. I hope my story can help you do the same if you’re stuck somewhere you don’t want to be. “Life is 10% what happens to you and 90% how you react to it.” - Charles R. Swindoll Text Me: (571) 497-4688 About Me: http://bit.ly/2OgeBGv Train with me: https://bit.ly/3nsx02v Social: Patreon: http://bit.ly/35pYT57 Facebook: http://bit.ly/2h2cKp2 Instagram: http://bit.ly/2zvzl4m Website: http://BenjamynSmith.com Chalk Makes You Stronger Gear: http://chalkmakesyoustronger.com Video Gear: Cameras: http://amzn.to/2F3cGiy http://amzn.to/2x2R4U2 Lens: http://amzn.to/2yK1jtJ Mics: http://amzn.to/2g5ePDu http://amzn.to/2E10pvX Lighting: http://amzn.to/2fuaKF5 http://amzn.to/2yKrrUb About This Channel: Hey everyone! Ben Smith, AKA Doctor Ben Not A Real Doctor! I’m a movement dork, a nutritional explorer, and a lifestyle engineer. I’m here to share my experience with health and fitness with you. I share information on fitness, movement, health, nutrition, and lifestyle design to help you live a long, happy, healthy life! If you’d like to know the full story click the link next to about me above! Disclaimer: Some included links may be affiliate links. I receive a small commission at no expense to you if you use these links. Using these links helps me continue to bring you videos. Thanks for supporting my channel! ... https://www.youtube.com/watch?v=Qkmo-6Ymf_A

I've been having chest pain and breathing issue recently that make you legitimately wonder if you're dying. I've been trying all kinds of things to relieve the discomfort with little success. Just a few minutes ago I decided to check my scalenes for trigger points. I should know better and should have started there but oh well. They were exceptionally tender indicating an issue. I decided to try something different than my regular release technique and had incredible results so I had to share it with you guys. After about 10 reps total on both sides all of my issues basically relieved. This is the fastest release I've ever had! I hope it helps you out! ... https://www.youtube.com/watch?v=XI5-eN-mdkw