Chest up, shoulders back. Your home for gains and brains. —REVIVAL Fitness—
y'all ya'll yall deserve to get injured youtube shorts squat bench press sumo deadlift fail gym fails injuries fight compilation arnold cbum chris bumstead zyzz chad gymcel gymcels zoo culture nelk podcast hamza andrew tate tiktok tik tok ego weight lifting injury injuries pain squat rack safety arms how to lift weights safely stop doing this in the gym how to fail a squat bench press and not die safely
This training concept is simple, but many lifters don't realize it for a long time... potentially ever.
Chest up, shoulders back. All aboard the Gain Train!
—REVIVAL Fitness—
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...
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How many gym crushes do you have? Let's ask Stone Cold Steve Austin.
Chest up, shoulders back. All aboard the Gain Train!
—REVIVAL Fitness—
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? CHECK THESE OUT:
TRUTH ABOUT 6 PACK ABS: https://youtu.be/bk6nVcXdKos
HOW TO FIX SKINNY FAT: https://youtu.be/lvgxu2lkoXM
BAD GYM ETIQUETTE = BAD LIFE ETIQUETTE: https://youtu.be/hPjUiSLOKdI
NATTY OR NOT IS A WASTE OF TIME: https://youtu.be/MUl5JnvwQV4
#1 BEGINNER MISTAKE: https://youtu.be/cCcnpKiypQ4
PHILOSOPHY OF FAKE WEIGHTS: https://youtu.be/zs23abcU0ts
HOW TO FIND MACROS: https://youtu.be/kGs7ZIaiyrA
COMMERCIAL GYMS ARE DEAD: https://youtu.be/4B0MpOzdX0M
THIS WILL KEEP YOU NATTY FOREVER: https://youtu.be/LkhpTy4MpE0
PUSH UP PROGRESSION GUIDE: https://youtu.be/sqrIh1E73r0
HOME GYM UNDER $300 (w/ LINKS): https://youtu.be/gGV1d3S8M6A
WIDE BACK BANDS WORKOUT: https://youtu.be/TkNTyIGPngw
FOLLOW: https://instagram.com/gospelofmatthew
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...
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Chest up, shoulders back. All aboard the Gain Train!
—REVIVAL Fitness—
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...
https://www.youtube.com/watch?v=qC25V4saaJU
Ab Anxiety: the obsession that's killing your gains. Why always being lean and cut will keep you small and weak as a natural lifter.
Chest up, shoulders back. All aboard the Gain Train!
—REVIVAL Fitness—
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? CHECK THESE OUT:
TRUTH ABOUT 6 PACK ABS: https://youtu.be/bk6nVcXdKos
HOW TO FIX SKINNY FAT: https://youtu.be/lvgxu2lkoXM
BAD GYM ETIQUETTE = BAD LIFE ETIQUETTE: https://youtu.be/hPjUiSLOKdI
NATTY OR NOT IS A WASTE OF TIME: https://youtu.be/MUl5JnvwQV4
#1 BEGINNER MISTAKE: https://youtu.be/cCcnpKiypQ4
PHILOSOPHY OF FAKE WEIGHTS: https://youtu.be/zs23abcU0ts
HOW TO FIND MACROS: https://youtu.be/kGs7ZIaiyrA
COMMERCIAL GYMS ARE DEAD: https://youtu.be/4B0MpOzdX0M
THIS WILL KEEP YOU NATTY FOREVER: https://youtu.be/LkhpTy4MpE0
PUSH UP PROGRESSION GUIDE: https://youtu.be/sqrIh1E73r0
HOME GYM UNDER $300 (w/ LINKS): https://youtu.be/gGV1d3S8M6A
WIDE BACK BANDS WORKOUT: https://youtu.be/TkNTyIGPngw
FOLLOW: https://instagram.com/gospelofmatthew
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...
https://www.youtube.com/watch?v=lY3zgxYgqdU
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Chest up, shoulders back. Your home for gains and brains.
—REVIVAL Fitness—
#Turkesterone #Shorts #REVIVALFitness
...
https://www.youtube.com/watch?v=K7W3d4004sI
Are shoes killing your gains? The best footwear for lifting weights. Sneakers, running shoes, squat shoes, converse / flat sole, socks, barefoot compared.
Chest up, shoulders back. All aboard the Gain Train!
—REVIVAL Fitness—
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? CHECK THESE OUT:
TRUTH ABOUT 6 PACK ABS: https://youtu.be/bk6nVcXdKos
HOW TO FIX SKINNY FAT: https://youtu.be/lvgxu2lkoXM
BAD GYM ETIQUETTE = BAD LIFE ETIQUETTE: https://youtu.be/hPjUiSLOKdI
NATTY OR NOT IS A WASTE OF TIME: https://youtu.be/MUl5JnvwQV4
HOOK GRIP TUTORIAL: https://youtu.be/GD97UOje7Vc
#1 BEGINNER MISTAKE: https://youtu.be/cCcnpKiypQ4
PHILOSOPHY OF FAKE WEIGHTS: https://youtu.be/zs23abcU0ts
HOW TO FIND MACROS: https://youtu.be/kGs7ZIaiyrA
COMMERCIAL GYMS ARE DEAD: https://youtu.be/4B0MpOzdX0M
THIS WILL KEEP YOU NATTY FOREVER: https://youtu.be/LkhpTy4MpE0
PUSH UP PROGRESSION GUIDE: https://youtu.be/sqrIh1E73r0
HOME GYM UNDER $300 (w/ LINKS): https://youtu.be/gGV1d3S8M6A
FIX YOUR PULL UPS + CHIN UPS: https://youtu.be/Jy4LlslkRXs
WIDE BACK BANDS WORKOUT: https://youtu.be/TkNTyIGPngw
FOLLOW: https://instagram.com/gospelofmatthew
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#Footwear #SquatShoes #REVIVALFitness
...
https://www.youtube.com/watch?v=RylZTxhKL4I
During fall 2020, I began bulking again after months of cutting and calisthenics during the initial lockdown. I had tried "maingaining," recomp, and all of the other methods most influencers tell you to do for years prior, resulting in minimal gains. These are 7 lessons I learned bulking for over 500 days, documenting it online, and observing fitness content as a whole.
Chest up, shoulders back. All aboard the Gain Train!
—REVIVAL Fitness—
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...
https://www.youtube.com/watch?v=PucEd87KYaU
?ONLINE COACHING / CUSTOM PROGRAMS / CONSULTATIONS:
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?️♂️HOME GYM ITEMS I RECOMMEND: https://www.amazon.com/shop/revivalfitness
?️CHECK YOUR HORMONES, AT HOME: https://trylgc.com/revivalfitness (code: REVIVAL for 30% off)
?SAVE ON YOUR 1ST ORDER OF GRASS FED WHEY OR CASEIN PROTEIN: https://levelsprotein.com/discount/REVIVAL (code: REVIVAL for 10% off)
?CHANNEL MEMBERSHIP (MONTHLY Q&As + PROGRAM DISCOUNTS):
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?BEST SELLING HAIR LOSS REVERSAL SHAMPOO: https://bit.ly/3JimrLp (code: REVIVAL for 15% off)
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Chest up, shoulders back. Your home for gains and brains.
—REVIVAL Fitness—
hardgainers do not listen to greg doucette. re: hardgainer 101 || hardgainer university. are you a hardgainer good bad genetics quiz test. train harder than last time. when and when not to train to failure (2 types). hardgainer skinny fat physique body type cut or bulk. revival fitness cutting bulking body dysmorphia maingaining maingainers = hardgainers. i have failed the problem with maingaining. greg doucette is gaslighting you about maingaining anabolic protein ice cream popcorn french toast pizza anabar. the skinny fat truth fake natties lie about. 5 signs you're in novice lifter purgatory. jeff nippard renaissance periodization dr mike isreatel rir rpe. gospelofmatthew. rf. mk angeletti. stop doing push pull legs like this watch before you start. how to build muscle get big add mass size bulk up for skinny guys girls. dirty vs clean bulk noel deyzel. the lean gains myth. he quit maingaining and bulked into more abs. athlean x does not look like an athlete. hamza ahmed push pull legs workout stinks. why the anabolic diet is putting lipstick on a pig. 7 lessons i learned bulking for over 500 days. hardgainer diet what to eat full day of eating what how much calories macros should i eat meal plan prep building muscle hypertrophy aestheticsbody recomposition recomp how to build muscle and lose fat at the same time. bulk vs recomp.
#Hardgainer #SkinnyFat #REVIVALFitness
...
https://www.youtube.com/watch?v=y29hVBeQCHA
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TIMESTAMPS
0:00 Major Mobility Problems
3:16 Benefits of Stretching
5:52 Do THIS Type
6:28 Lower Body
12:03 Low Back
16:00 Upper Body
yes you should stretch before after workout working out lifting weights stop avoiding this boosts muscle do this prior to every work out fix your posture myofascial release deep tissue massage gun review bobandbrad c2 pro yoga poses psoas tight hip flexor low lower back pain relief no equipment calisthenics bodyweight body weight training static vs dynamic jujimufu stretching easy overweight for beginners limited range of motion improve rom can't squat to parallel depth hip hinge shoulder pain bench press overhead winged scapula movement imbalance gym beginner novice lifters new to weight training weightlifting what to do where to start what program plan routine bro split how many sets and reps exercises per day week should i do 10-20 muscle growth group maingaining bulk cut recomp bulking cutting food foods meal prep muscle kitchen diet nutrition full day of eating macros calories hypertrophy powerbuilding powerlifting for mass aesthetic body building aesthetics bodybuilding hamza push pull legs upper lower fullbody full body 5x5 cultivating mass when and when not to train to failure are you ego lifting know the signs how to stop starting strength ice cream fitness 2.0 stronglifts strong lifts nouns grey skull phul gzclp candito 3d delts every reason why you are not getting stronger nsuns 531 5/3/1 bbb the triumvirate boring but big conjugate concurrent linear daily undulating periodization lp dynamic double progression 2 3 4 5 6 day are you ego lifting signs you're in novice lifter purgatory skinny fat truth fitness industry body dysmorphia normal rpe rir reps in reserve rate of perceived exertion we trained like kyriakos grizzly andrew tate redpill red pill blackpill black pill dating modern women looksmaxxing gymcel myths mistakes overweight obese bigger and stronger physique neck traps chest pecs arms forearms grip delts front rear side lateral shoulders back lats traps lower low back glutes hamstrings quads legs calves core abs optimal science evidence research based pubmed ned algorhythm preworkout hopscotch on the machines zyzz constant time under tension brah how to lift weights safely more gain less pain rf power hour
Chest up, shoulders back. Your home for gains and brains.
—REVIVAL Fitness—
#Mobility #Stretching #BuildMuscle #GymProgress #REVIVALFitness
...
https://www.youtube.com/watch?v=EOYujsW_v34