Visit this page: https://www.abbyeagle.com/articles/how-much-time-do-you-waste.php Book a free 20 minute Skype or Zoom session. Email Abby Eagle from https://www.abbyeagle.com Time is the most valuable resource that you have. Knowledge you can gain, skills you can develop, experiences you can have, understandings can arise, possessions you can accumulate, money you can borrow from others or you can make - but time is the only resource that is outside of your control - time is your most valuable resource. Can you store time in a Bank account; can you horde it in a cupboard? As you get older and time runs out does time become more or less valuable to you? Perhaps time always had that value but only with the onset of old age and death do you become more aware of how precious time actually is. How do you currently spend your time? How much time do you spend watching television? If you watch television are you getting value on that investment? At the end of the day do you reflect back upon the day and say to yourself? "I had a great day to day. I spent 6 hours watching television. I feel so fulfilled." At 85 years of age will you look back on life and say, "I spent my life in front of a television set. What was it all about?" Or at 85 years of age will you look back on life with a sense of pride, satisfaction and fulfilment that it was a life well worth lived; that you did the best that you could; that you squeezed the juice from every moment? If there was a way to find more time would you be interested? How you think about time is determined in part by your personality type, your passions and your purpose. Time Lines You might have heard of NLP Time Lines. Some people have the past behind and the future in front with now in the body. This is called In-Time. Others have past off to one side, future off to the other side and now in front of the body. This is called Through Time. Some have now in the body with the future to one side and the past to the other. That is called Between Time. In some cases the past may wrap around to meet the future which wraps around in the other direction. These people talk of the wheel of life. So your time line sort will influence how you think about time. Past, Present Future Meta Program There is also a NLP Meta Program for time. Some people have their attention more on the past, others are more present oriented while others are more future oriented. In terms of the Wealth Dynamics Personality Type the Accumulators are more focussed on the past, the Traders are focussed in the present, while the Creators have their mind on the future. http://www.abbyeagle.com/nlp/wealthdynamics.php And you might have noticed that some psychologists and coaches will have you go back and delve into your past while others will want you to quickly learn from the past and start planning for the future you. It is not whether one is right or wrong – just about usefulness. Does it work for you and does it get you results? Flow States And then we can look at time in terms of flow states. When in flow, that is when you are in the zone, then time seems to go away – in deep flow time may speed up or slow down dramatically – or you may have the sense of being plunged into the eternal now. In most cases you will have a better relationship with time when the activity not only suits your personality type but is also something that you are passionate about – and has meaning for you. CHECK THESE LINKS Learn how to discover the next best version of yourself in the NLP Future Selfing online course https://www.abbyeagle.com/courses-online/about-future-selfing.php Take a look at the NLP Peace Mapping online course https://www.abbyeagle.com/courses-online/about-nlp-peace-mapping.php ------------------------------------------------------------------------------------- You can find Abby Eagle at https://www.abbyeagle.com NLP Hypnotherapy and Meditation Gold Coast, Australia ... https://www.youtube.com/watch?v=YstZiEtQXCs

Visit this page: https://www.abbyeagle.com/nlp-hypnotherapy/weight-loss.php Book a free 20 minute Skype or Zoom consultation. Email Abby Eagle from https://www.abbyeagle.com HOW TO LOSE WEIGHT NLP TUTORIAL #3: BUILD AN ATTITUDE FOR SUCCESS Using tools and techniques from NLP and Hypnotherapy. NLP & Hypnosis Weight Loss Tutorial: Part 1 The topic of this weight loss tip is 'attitude' - and I want to start with a story. I am a NLP Coach with a training in Hypnotherapy so I work with people who want to lose weight. There have been a number of times where a mother has brought their teenage daughter to see me for weight loss – but it has been too late. On one occasion mother and 16 year old daughter walk in. The girl had rounded shoulders and was two inches shorter than her mother who was well rounded. The story is that the girl developed an interest in ballet at 4 years of age – so mother took her to ballet classes. She was currently enrolled in a prestigious ballet school in Paris. But the problem was that she would soon be too big to be a ballet dancer and she would have to leave the school. I looked at the mother and I thought, “You have had 12 years to get your child onto a diet that would give her a ballet dancers body, and you wait until now.” I have worked with a number of teenage girls who have been devastated to find that they could not pursue their life’s passion because they were too fat. Then they end up either going anorexic or bulimic as some way to manage their weight. Who is responsible for that travesty? The child, the parents, the food industry, or just the wrong attitude? A couple of days ago a friend posted on Facebook that his 3 year old daughter wants to be a ballet dancer – so I took a deep breath and posted a comment on his page. He is Australian but the mother of his child is Japanese. So I wrote that if he wanted to support his daughter in her dream then he would need to feed her a ballet dancers diet. So I said to look to traditional groups in Asia, such as the Japanese, Malay Indians and Philippinos. These people on a traditional diet tend to be very well proportioned but the problem is when they come to Australia their children blob out like so many Westerners. So it is going to take a lot of education and discipline to maintain the correct diet – and that requires an attitude – against the food industry and the unconscious eating habits of the average person. NLP & Hypnosis Weight Loss Tutorial Part 2. So in this NLP weight loss tip I am going to show you how to build an attitude. An attitude for success. We hear a lot about people who have a bad attitude – yet whether an attitude is good or bad or not is not the thing. What is important is building an attitude that works for you. So if you eat junk food, take-away food, pastries, candy, sweets and sugary drinks, and drink too much alcohol then your attitude is not working for you. If your health is suffering from poor diet then this is partly because you have a poor attitude towards food. For some people food and alcohol is a way to socialise and keep their family unit together. But what use is a social life if you are over weight, have low self esteem, and are headed for a heart attack or a stroke? So if you reaching your goal weight is important to you? If looking good, standing tall, breathing deeply, sounding powerful and feeling really good is important to you then are you willing to do what is absolutely necessary in order to achieve your outcomes? If ‘no’ then you might as well click out but if ‘yes’ – then stay with me as I show you how to build a bad assed attitude that will set you up for success. It is real simple. Every one has a possible negative future or possible positive future. You can review that in the NLP Weight Loss Tip #1 video on YouTube. Once you have built a negative and a positive compelling future then you can get some leverage on yourself. Watch the video for more information. CHECK THESE LINKS 1. Discover the next best version of yourself in the NLP Future Selfing online course https://www.abbyeagle.com/courses-online/about-nlp-future-selfing.php 2. How to Banish Food Cravings Online Course https://www.abbyeagle.com/courses-online/about-banish-food-cravings.php 3. Present State to Desired Outcome Model. (P/S to D/O) Visit: http://www.abbyeagle.com/nlp-coaching-resources/nlp-positive-thinking.php 4. An update on the Mediterranean Diet that is the difference that makes a difference to losing weight and restoring optimum health. Visit: http://www.abbyeagle.com/nlp-peace-mapping/mediterranean-diet.php 5. Join the NLP, Hypnotherapy & Meditation Group https://www.abbyeagle.com/courses-online/about-nlp-hypnotherapy-group.php FIND ABBY EAGLE ON FACEBOOK GROUP https://www.facebook.com/groups/339226860090869/ ___________________________________________ Neuro Linguistic Programming, NLP Coaching, Hypnotherapy and Meditation Gold Coast, Australia ... https://www.youtube.com/watch?v=6VbTU1hiZ0w

Visit this page: https://www.abbyeagle.com/articles/build-life-around-flow.php Send me an email from my website if you are interested in a free 20 minute Skype or Zoom session. In this video I am going to present an argument as to why you should build your life around flow and how to build new flow strategies into your life. In case you didn’t know, flow is another word for being in the zone – an optimal state of consciousness in which you perform at your best. So let’s start with three anecdotes. The first is an American man dying from cancer who was given three months to live but moved back to the Island of Ikaria off the coast of Greece and lived a long healthy life on a vineyard in the mountains. Then there was another American man dying from AIDS who moved to Nepal and within three weeks his blood profiles were normal. And then the story of Steven Kotler, author of The Rise of Superman, dying from Lymes disease who took up surfing and began having no-mind states and within six months his health was back to 80% good. The challenge is to map out the key factors that contributed to the incredible improvement in health, healing and longevity. We can do that using the NLP communication model. CHECK THESE LINKS 1. How to get into Flow and Improve Your Performance and Productivity - and Quit Marijuana, Alcohol, Gambling and Banish Food Cravings https://www.abbyeagle.com/articles/secrets-of-flow.php 2. Discover the next best version of yourself in the NLP Future Selfing online course https://www.abbyeagle.com/courses-online/about-nlp-future-selfing.php 3. Learn how to challenge everything for the truth in the NLP Peace Mapping online course https://www.abbyeagle.com/courses-online/about-nlp-peace-mapping.php 4. Learn how to meditate from an Osho Zen Sannyasin. https://www.abbyeagle.com/courses-online/about-how-to-meditate.php 5. Join the NLP, Hypnotherapy & Meditation Group https://www.abbyeagle.com/courses-online/about-nlp-hypnotherapy-group.php ------------------------------------------------------------------------------------- Abby Eagle NLP Coaching, Hypnotherapy and Meditation Gold Coast, Australia ... https://www.youtube.com/watch?v=rFbAd8ygp9A

Visit this page: https://www.abbyeagle.com/nlp-coaching-resources/nlp-meta-model.php Book a free 20 minute Skype or Zoom session. Email Abby Eagle from https://www.abbyeagle.com Take a look at the NLP Peace Mapping online course - and learn how to unleash the power of the NLP Meta Model: https://www.abbyeagle.com/myshop/proddetail.php?prod=OC-14 The NLP Meta Model has three categories. Distortions, generalisations and deletions. And using the acrostic MLCCP UM NUS to help us memorise it we get: A. DISTORTIONS 1. Mind Reading 2. Lost Performative 3. Cause and Effect 4. Complex Equivalence 5. Presuppositions B. GENERALISATIONS 6. Universal Quantifiers 7. Modal Operators C. DELETIONS 8. Nominalisations 9. Unspecified Verbs 10. Simple Deletions So far we have covered Mind Reads, Lost Performatives, and Cause and Effect. In this session we look at Complex Equivalence. A Complex Equivalence is about the relationship between two thoughts, ideas, events or objects. Where meaning is attributed to an event. Something means something else, that is A=B. For example, a man is late for his dinner date. The woman says out loud with a disappointed tone of voice, "You are late." She thinks to herself, "He does not love me anymore." She then decides to go out with another man. When her partner asks her why, she says, "Well I thought that you did not want to be with me." A Complex Equivalence can be recognised as two separate thoughts, statements, ideas or events that are connected in the way that A=B. What is missing is the linkage such as 'that means',' that just means', 'it must be that'. Once we have identified the complex equivalence we can challenge it to gather more information. A Complex Equivalence is different to a Cause and Effect. "I hate it when you are late.", or, "You make me angry when you are late," is a cause and effect. "You being late means you don't love me is a Complex Equivalence." The Complex Equivalence is at a higher level of abstraction. Challenge a Complex Equivalence to get the two statement that are linked, and/or to get a counter example. For example, "So does A have to equal B? Does it always have to mean that? Could it mean something else?" Example 1 So we start with the example, "You are late again. You don't love me." We challenge the Complex Equivalence by asking, "How does my being late mean that I don't love you?" And the answer that we get could be, "I believe that when two people love each other that they phone ahead of time if they think they might be late." *** There are 12 NLP Meta Model videos in this series. Make sure you watch all of them. DOWNLOAD A FREE COPY OF THE EBOOK https://www.abbyeagle.com/admin/meta-model-ebook.pdf Take a look at the NLP Peace Mapping online course https://www.abbyeagle.com/myshop/proddetail.php?prod=OC-14 FIND ABBY ON FACEBOOK GROUP https://www.facebook.com/groups/339226860090869/ ------------------------------------------------------------------------------------- You can find Abby Eagle at https://www.abbyeagle.com NLP Hypnotherapy and Meditation Gold Coast, Australia ... https://www.youtube.com/watch?v=ABrFZ2xFM-s