Join the Light Warriors on MeWe: https://mewe.com/join/kundalinilightwarriors Donate towards the community Ashram Project: https://www.paypal.com/pools/c/8nZxbN1dJc https://www.buymeacoffee.com/DeviKaurYoga As a collective our mission is to create a Sacred Community Ashram and our mission is: 1. To eliminate all dis-ease and needless suffering through sacred practices, healing medicines and connection to the Benevolent Source of Creation. 2. To empower people to take control of their own destiny and live healthy, fulfilling lives with happiness and joy, 3. To value love, compassion, honesty and integrity over profit. Thank you so much for your kind offerings! Sat Nam The 4th Sutra: "Understand through Compassion or you will Misunderstand the Times." We need to understand through compassion—instead of passion—or we will misunderstand. Passions are like tides coming and going. The mind can't be steady because the tidal waves of passion will always take the mind up, down, and all around. Compassion is like a trade wind carrying you across an infinite ocean. "Turn your passions into compassion by feeling others are you and you are others. Remove the barriers of the egocentric self and feel the self in all. All is one and one is all.” It is only when you come from your heart that your words can penetrate every heart. "When a being becomes totally a being of compassion, then his words can shake every heart, they penetrate.” ... https://www.youtube.com/watch?v=Tx5rdNrGoEY

This meditation has been the subject of over 12 years of studies. (http://alzheimersprevention.org/downl...) It brings balance to the mind and to the emotions. It reduces stress, helps break addictive patterns and behaviors and increases the blood flow to the parts of the brain responsible for memory. Join the Light Warriors on MeWe: https://mewe.com/join/kundalinilightwarriors Donate towards the community Ashram Project: https://www.paypal.com/pools/c/8nZxbN1dJc https://www.buymeacoffee.com/DeviKaurYoga As a collective our mission is to create a Sacred Community Ashram and our mission is: 1. To eliminate all dis-ease and needless suffering through sacred practices, healing medicines and connection to the Benevolent Source of Creation. 2. To empower people to take control of their own destiny and live healthy, fulfilling lives with happiness and joy, 3. To value love, compassion, honesty and integrity over profit. Thank you so much for your kind offerings! Sat Nam ... https://www.youtube.com/watch?v=1qo_CD0cSq0

LIVE STREAMED CLASS FROM KOH PHANGAN THAILAND 29TH MARCH 2020 (apologies for screen size, no idea why its so small!!) Join the Light Warriors on MeWe: https://mewe.com/join/kundalinilightwarriors Donate towards the community Ashram Project: https://www.paypal.com/pools/c/8nZxbN1dJc https://www.buymeacoffee.com/DeviKaurYoga As a collective our mission is to create a Sacred Community Ashram and our mission is: 1. To eliminate all dis-ease and needless suffering through sacred practices, healing medicines and connection to the Benevolent Source of Creation. 2. To empower people to take control of their own destiny and live healthy, fulfilling lives with happiness and joy, 3. To value love, compassion, honesty and integrity over profit. Thank you so much for your kind offerings! Sat Nam Living from the heart chakra is living in a state of compassion where we give and receive love without fear, anger, or resentment. We an only become free to truly express our Divine Essence when loving kindness rules our thoughts and actions. However, it would be quite challenging for us if we have not yet learned to channel the energy that resides in our lower chakras. The lower chakras control our animal instincts for basic survival and food. An imbalance may result in low self-esteem, obsessions, addictions and anger. As we develop strength in our lower chakras, we build the foundation from where we can begin to balance our higher chakras. The elevation of the higher consciousness can only occur when both lower and upper energies are balanced. ... https://www.youtube.com/watch?v=2UPpLjlx6k4

A powerful kriya to activate all the chakras and open up the central channel. Accompanied by singer and song writer Eleanor Bennett who sings one of her songs at the end.