Day 2 and how I integrated SEEN today (Sleep, Exercise, Eating and Nature). How is it going for you? On top of this (including revealing that even as a Nature lover I am also somewhat of a gym rat!), I plan to tromp around in my garden barefoot this evening and use a grounding mat when sitting at my desk--another way to get in some more earthing energy--definitely not as great as actually BEing in Nature, but it helps and we're not going for perfect! Substack: https://christyharden.substack.com My Book Links: New Advance Copies available NOW! THE BRUSH FIRES ESSAYS Amazon https://www.amazon.com/dp/B09NRD26RM GUIDED BY YOUR OWN STARS Amazon https://www.amazon.com/Guided-Your-Own-Stars-Discover-ebook/dp/B00I7BTR76/ref=sr_1_2?dchild=1&keywords=christy+harden&qid=1609441016&sr=8-2 B&N https://www.barnesandnoble.com/w/guided-by-your-own-stars-christy-harden/1122877165?ean=9781600250835 I HEART RAW https://www.amazon.com/Raw-How-Reconnecting-Yourself-Plant-Based/dp/1600250912/ref=sr_1_1?dchild=1&keywords=christy+harden&qid=1609441016&sr=8-1 B&N https://www.barnesandnoble.com/w/i-raw-christy-harden/1137037079?ean=9781600250910 My Website: http://christyharden.com ************************************** UR OWN STARS Amazon https://www.amazon.com/Guided-Your-Own-Stars-Discover-ebook/dp/B00I7BTR76/ref=sr_1_2?dchild=1&keywords=christy+harden&qid=1609441016&sr=8-2 B&N https://www.barnesandnoble.com/w/guided-by-your-own-stars-christy-harden/1122877165?ean=9781600250835 I HEART RAW https://www.amazon.com/Raw-How-Reconnecting-Yourself-Plant-Based/dp/1600250912/ref=sr_1_1?dchild=1&keywords=christy+harden&qid=1609441016&sr=8-1 B&N https://www.barnesandnoble.com/w/i-raw-christy-harden/1137037079?ean=9781600250910 My Website: http://christyharden.comMy Book Links: ... https://www.youtube.com/watch?v=zsVGAY1zpmY

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