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Fruit Juice Fail
Subscribe to NutritionFacts.org's free e-newsletter and receive a recipe from Dr. Greger's brand-new cookbook, The How Not to Diet Cookbook: https://nutritionfacts.org/subscribe/
DESCRIPTION: Up to 90% of the nutritional value is lost when we choose fruit juice rather than the whole fruit. Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/videos/fruit-juice-fail/ and I'll try to answer it! Please feel free to post any ask-the-doctor type questions here in the comments section and I'd be happy to try to answer them. And check out the other videos on juices (http://nutritionfacts.org/topics/juice/). Also, there are 1,449 other subjects (http://nutritionfacts.org/topics/) covered in the rest of my videos--please feel free to explore them as well!
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DESCRIPTION: Up to 90% of the nutritional value is lost when we choose fruit juice rather than the whole fruit. Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/videos/fruit-juice-fail/ and I'll try to answer it! Please feel free to post any ask-the-doctor type questions here in the comments section and I'd be happy to try to answer them. And check out the other videos on juices (http://nutritionfacts.org/topics/juice/). Also, there are 1,449 other subjects (http://nutritionfacts.org/topics/) covered in the rest of my videos--please feel free to explore them as well!
https://NutritionFacts.org
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Why is a plant-based diet the best for thyroid health? Is the apparent protection of plant-based diets due to the exclusion of animal foods, the benefits of plant foods, or both?
Subscribe to NutritionFacts.org’s free newsletter to receive our B12 infographic that covers the latest research takeaways and Dr. Greger’s updated recommendations: https://nutritionfacts.org/subscribe/
This is the third in a four-video series on thyroid function. The first two were Are Vegans at Risk for Iodine Deficiency? (http://nutritionfacts.org/video/are-vegans-at-risk-for-iodine-deficiency) and The Healthiest Natural Source of Iodine (http://nutritionfacts.org/video/the-healthiest-natural-source-of-iodine).
Stay tuned for the final video: Diet for Hypothyroidism: A Natural Treatment for Hashimoto’s Disease (http://nutritionfacts.org/video/diet-for-hypothyroidism-a-natural-treatment-for-hashimotos-disease).
Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/the-best-diet-for-hypothyroidism-and-hyperthyroidism and someone on the NutritionFacts.org team will try to answer it.
Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/the-best-diet-for-hypothyroidism-and-hyperthyroidism. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.
If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg
Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM
Captions for this video are available in several languages; you can find yours in the video settings.
https://NutritionFacts.org
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Does maternal supplementation with the long chain omega 3 fatty acid DHA improve psychomotor, mental, visual or physical development of infants?
Subscribe to NutritionFacts.org's free e-newsletter and receive a recipe from Dr. Greger's brand-new cookbook, The How Not to Diet Cookbook: https://nutritionfacts.org/subscribe/
So no clear and consistent short or long-term benefit for psychomotor, mental, visual, or physical development with DHA supplementation of pregnant and breast-feeding women. But maybe DHA failed to help women because they were already getting enough, and maybe women with very low intakes would benefit. Find out in my next video: Should Vegan Women Supplement with DHA During Pregnancy (http://nutritionfacts.org/video/should-vegan-women-supplement-with-DHA-during-pregnancy).
Previous videos on the concerns about the pollutants in the aquatic food chain include:
• Mercury vs. Omega-3s for Brain Development (http://nutritionfacts.org/video/mercury-vs-omega-3s-for-brain-development/)
• How Long to Detox From Fish Before Pregnancy? (http://nutritionfacts.org/video/how-long-to-detox-from-fish-before-pregnancy/)
• Fish and Diabetes (http://nutritionfacts.org/video/fish-and-diabetes/)
• Pollutants in Salmon and Our Own Fat (http://www.nutritionfacts.org/video/pollutants-in-salmon-and-our-own-fat)
• Should We Take EPA and DHA Omega-3 For Our Heart? (http://nutritionfacts.org/video/should-we-take-EPA-and-DHA-omega-3-for-our-heart)
More on fish oil specifically in:
• Is Fish Oil Just Snake Oil? (http://nutritionfacts.org/video/is-fish-oil-just-snake-oil/)
• PCBs in Children’s Fish Oil Supplements (http://nutritionfacts.org/video/pcbs-in-childrens-fish-oil-supplements/)
• Omega-3’s and the Eskimo Fish Tale (http://nutritionfacts.org/video/Omega-3s-and-the-eskimo-fish-tale)
Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/pregnant-breastfeeding-women-take-dha/ and he'll try to answer it!
Image Credit: Ian Allenden via 123RF.
https://NutritionFacts.org
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The cholesterol in eggs not only worsens the effects of saturated fat, but has a dramatic effect on the level of cholesterol and fat circulating in our bloodstream during the day.
Subscribe to NutritionFacts.org's free e-newsletter and receive a recipe from Dr. Greger's brand-new cookbook, The How Not to Diet Cookbook: https://nutritionfacts.org/subscribe/
Doctors are so used to testing fasting cholesterol levels to monitor the effects of drugs, they too often fall for these egg industry tactics hook, line, and sinker. Please share this video with anyone who tries to downplay the risks of eggs or dietary cholesterol in general.
The smoking study I mentioned can be found here: Eggs vs. Cigarettes in Atherosclerosis (http://nutritionfacts.org/video/eggs-vs-cigarettes-in-atherosclerosis/).
For more videos on eggs for those who just desperately cling to egg industry propaganda, please see a few of my latest:
• Eggs and Cholesterol: Patently False and Misleading Claims (http://nutritionfacts.org/video/eggs-and-cholesterol-patently-false-and-misleading-claims/)
• Who Says Eggs Aren’t Healthy or Safe? (http://nutritionfacts.org/video/who-says-eggs-arent-healthy-or-safe/)
• Debunking Egg Industry Myths (http://nutritionfacts.org/video/debunking-egg-industry-myths/)
• Eggs and Arterial Function (http://nutritionfacts.org/video/eggs-and-arterial-function/)
For another jaw-dropper as to the gall of corporate interests to use the veneer of science to downplay the risks of their products, check out BOLD Indeed: Beef Lowers Cholesterol? (http://nutritionfacts.org/video/bold-indeed-beef-lowers-cholesterol/)
Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/how-the-egg-board-designs-misleading-studies/ and he'll try to answer it!
Image Credit: College of Ag Communications via Flickr and Made20rder555 via Wikimedia Commons.
https://NutritionFacts.org
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• Books (including the NEW How Not to Diet Cookbook): https://nutritionfacts.org/books
• Shop: https://drgreger.org
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Simple kitchen experiments can confirm that microwaves leak from microwave ovens during operation, but do they pose a health risk?
Subscribe to NutritionFacts.org's free e-newsletter and receive a recipe from Dr. Greger's brand-new cookbook, The How Not to Diet Cookbook: https://nutritionfacts.org/subscribe/
My last video Are Microwaves Safe? (http://nutritionfacts.org/video/Are-Microwaves-Safe) talks about some of the other indirect hazards, in case you missed it.
What about cell phone radiation? Check out my videos Does Cell Phone Radiation Cause Cancer? (http://nutritionfacts.org/video/Does-Cell-Phone-Radiation-Cause-Cancer) and Cell Phone Brain Tumor Risk? (http://nutritionfacts.org/video/Cell-Phone-Brain-Tumor-Risk).
The greatest radiation exposure may be from diagnostic medical radiation, though. See Cancer Risk from CT Scan Radiation (http://nutritionfacts.org/video/cancer-risk-from-ct-scan-radiation) and Do Dental X-Rays Cause Brain Tumors? (http://nutritionfacts.org/video/do-dental-x-rays-cause-brain-tumors).
Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/the-effects-of-radiation-leaking-from-microwave-ovens and someone on the NutritionFacts.org team will try to answer it.
Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/the-effects-of-radiation-leaking-from-microwave-ovens. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.
If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg
Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM
Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC."
Do you have feedback about the translations in this video? Please share it here along with the title of the video and language: https://nutritionfacts.zendesk.com/hc/requests/new
To view the subtitles in transcript format, click on the ellipsis button below the video, choose "Open transcript", and select the language you'd like to view them in.
Icons created by Ben Davis, Musmellow, Mr. Balind, Milky-Digital Innovation and Aya Sofya from The Noun Project.
Image credit: Jeff Eaton / flickr
https://NutritionFacts.org
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Book trailer for How Not to Die, published December 8, 2015 (all my proceeds donated to the 501c3 nonprofit, NutritionFacts.org).
Subscribe to NutritionFacts.org's free e-newsletter and receive a recipe from Dr. Greger's brand-new cookbook, The How Not to Diet Cookbook: https://nutritionfacts.org/subscribe/
Tomorrow’s the big day! Buy it at your local book store or go to the book page (http://nutritionfacts.org/book) for online links. Today, however, is your last chance to get signed, personalized copies for everyone on your gift list. Go to http://NutritionFacts.org/bookplates for more details.
I can’t wait for everyone to read it!
Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/book-trailer-for-how-not-to-die and he'll try to answer it!
https://NutritionFacts.org
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Prediabetes is a disease in and of itself, associated with early damage to the eyes, kidneys, and heart. The explosion of diabetes in children is a result of our epidemic of childhood obesity, which may be stemmed with a plant-based diet, given that vegetarian kids grow up not only taller, but thinner.
Subscribe to NutritionFacts.org's free e-newsletter and receive a recipe from Dr. Greger's brand-new cookbook, The How Not to Diet Cookbook: https://nutritionfacts.org/subscribe/
We make life and death decisions at the grocery store buying food for our family. It’s never too early to start our kids off on the right foot. See my video Heart Disease Starts in Childhood (http://nutritionfacts.org/video/heart-disease-starts-in-childhood/).
And healthy doesn’t have to mean more expensive. Check out Eating Healthy on a Budget (http://nutritionfacts.org/video/eating-healthy-on-a-budget/).
For some tips on getting our kids to eat their vegetables, see my videos Tricks to Get Kids to Eat Healthier at School (http://nutritionfacts.org/video/tricks-to-get-kids-to-eat-healthier-at-school/) and Tricks to Get Kids to Eat Healthier at Home (http://nutritionfacts.org/video/tricks-to-get-kids-to-eat-healthier-at-home/).
Once one has prediabetes, there’s a way to prevent it from progressing further. See my previous video How to Prevent Prediabetes from Turning into Diabetes (http://www.nutritionfacts.org/video/how-to-prevent-prediabetes-in-children).
Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/how-to-prevent-prediabetes-in-children/ and he'll try to answer it!
Image Credit: Joe 13 via Flickr.
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Subscribe to NutritionFacts.org's free e-newsletter and receive a recipe from Dr. Greger's brand-new cookbook, The How Not to Diet Cookbook: https://nutritionfacts.org/subscribe/
Donate at
DESCRIPTION: Are soda drinking teens more hyperactive because of the sugar, caffeine, or preservatives? Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/videos/diet-hyperactivity/ and I'll try to answer it! And check out the other videos on soda (http://nutritionfacts.org/topics/soda/). Also, there are 1,449 other subjects (http://nutritionfacts.org/topics/) covered in the rest of my videos--please feel free to explore them as well!
Image credit: lilli2de/ Flickr
https://NutritionFacts.org
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Might the appetite-suppressing effects of ketosis improve dietary compliance?
Subscribe to NutritionFacts.org's free e-newsletter and receive a recipe from Dr. Greger's brand-new cookbook, The How Not to Diet Cookbook: https://nutritionfacts.org/subscribe/
This is in contrast to a diet that it would actually be healthful to stick to. See for example my video series on the CHIP program:
• What Is the Optimal Diet? (http://nutritionfacts.org/video/what-is-the-optimal-diet)
• The Weight Loss Program that Got Better with Time (http://nutritionfacts.org/video/The-Weight-Loss-Program-That-Got-Better-with-Time)
• CHIP: The Complete Health Improvement Program (https://nutritionfacts.org/video/chip-the-complete-health-improvement-program/)
This was the 4th video in a 7-part series on keto diets. If you haven’t yet, be sure to watch the first three:
• Is Keto an Effective Cancer-Fighting Diet? (http://nutritionfacts.org/video/is-Keto-an-Effective-Cancer-Fighting-Diet)
• Keto Diet Theory Put to the Test (http://nutritionfacts.org/video/keto-diet-theory-put-to-the-test)
• Keto Diet Results for Weight Loss (http://nutritionfacts.org/video/Keto-diet-Results-for-Weight-Loss)
Stay tuned for:
• Are Keto Diets Safe? (http://nutritionfacts.org/video/are-keto-diets-safe)
• Keto Diets: Muscle Growth and Bone Density (http://nutritionfacts.org/video/Keto-Diets-Muscle-Growth-and-Bone-Density)
• Does a Ketogenic Diet Help Diabetes or Make It Worse? (http://nutritionfacts.org/video/does-a-ketogenic-diet-help-diabetes-or-make-it-worse)
Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/is-weight-loss-on-ketosis-sustainable and someone on the NutritionFacts.org team will try to answer it.
Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/is-weight-loss-on-ketosis-sustainable. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.
If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg
Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM
Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC."
Do you have feedback about the translations in this video? Please share it here along with the title of the video and language: https://nutritionfacts.zendesk.com/hc/requests/new
To view the subtitles in transcript format, click on the ellipsis button below the video, choose "Open transcript", and select the language you'd like to view them in.
Image credit: Ted Eytan / flickr
#ketodiet #keto #drgreger
https://NutritionFacts.org
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• Instagram: www.instagram.com/nutrition_facts_org
• Books (including the NEW How Not to Diet Cookbook): https://nutritionfacts.org/books
• Shop: https://drgreger.org
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Cabbage? Yes cabbage. Be sure to have one in your fridge at all times.
This episode features audio from Biggest Nutrition Bang for your Buck (https://nutritionfacts.org/video/biggest-nutrition-bang-for-your-buck/), Benefits of Cabbage Leaves for Relief of Engorged Breasts (https://nutritionfacts.org/video/benefits-of-cabbage-leaves-for-relief-of-engorged-breasts/), and The Benefits of Kale & Cabbage for Cholesterol (https://nutritionfacts.org/video/the-benefits-of-kale-and-cabbage-for-cholesterol/). Visit the video pages for all sources and doctor's notes related to this podcast.
Subscribe to NutritionFacts.org's free e-newsletter and receive a recipe from Dr. Greger's brand-new cookbook, The How Not to Diet Cookbook: https://nutritionfacts.org/subscribe/
https://NutritionFacts.org
• Subscribe: https://nutritionfacts.org/subscribe
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• Podcast : https://nutritionfacts.org/audio
• Facebook: www.facebook.com/NutritionFacts.org
• Twitter: www.twitter.com/nutrition_facts
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• Books (including the NEW How Not to Diet Cookbook): https://nutritionfacts.org/books
• Shop: https://drgreger.org
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