Subscribe to NutritionFacts.org's free e-newsletter and receive a recipe from Dr. Greger's brand-new cookbook, The How Not to Diet Cookbook: https://nutritionfacts.org/subscribe/ Donate at DESCRIPTION: The benefits of coffee consumption. Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/videos/update-on-coffee/ and I'll try to answer it! And check out the other videos on coffee (http://nutritionfacts.org/topics/coffee/). Also, there are 1,449 other subjects (http://nutritionfacts.org/topics/) covered in the rest of my videos--please feel free to explore them as well! Image credit: waferboard / Flickr https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books (including the NEW How Not to Diet Cookbook): https://nutritionfacts.org/books • Shop: https://drgreger.org

That was a satisfying video to script: short and sweet, self-contained with actionable information, and a little humor thrown in. Subscribe to NutritionFacts.org's free e-newsletter and receive a recipe from Dr. Greger's brand-new cookbook, The How Not to Diet Cookbook: https://nutritionfacts.org/subscribe/ Why might abstaining from sex not be the best idea for cardiovascular health? The opposite may actually be true. See my recent video Do Men Who Have More Sex Live Longer? (http://nutritionfacts.org/video/do-men-who-have-more-sex-live-longer). What else can we do about stroke risk? See Preventing Strokes with Diet (http://nutritionfacts.org/video/preventing-strokes-with-diet/) and How to Reduce Stroke Risk With Diet (http://nutritionfacts.org/video/best-foods-to-reduce-stroke-risk). More on potassium in Potassium & Autoimmune Disease (http://nutritionfacts.org/video/potassium-and-autoimmune-disease/) and 98% of American Diets Potassium-Deficient (http://nutritionfacts.org/video/98-of-american-diets-potassium-deficient/). And more on the dangers of sodium in: • High Blood Pressure May Be a Choice (http://nutritionfacts.org/video/high-blood-pressure-may-be-a-choice) • Sprinkling Doubt: Taking Sodium Skeptics with a Pinch of Salt (http://nutritionfacts.org/video/sprinkling-doubt:-taking-sodium-skeptics-with-a-pinch-of-salt) • The Evidence That Salt Raises Blood Pressure (http://nutritionfacts.org/video/the-evidence-that-salt-raises-blood-pressure) • Sodium Skeptics Try to Shake Up the Salt Debate (http://nutritionfacts.org/video/sodium-skeptics-try-to-shake-up-the-salt-debate) • Shaking the Salt Habit (http://nutritionfacts.org/video/shaking-salt-habit/) • Sodium and Arterial Function: A-salting our Endothelium (http://nutritionfacts.org/video/sodium-and-arterial-function-a-salting-our-endothelium) • Big Salt - Getting to the Meat of the Matter (http://nutritionfacts.org/video/big-salt-getting-to-the-meat-of-the-matter) And sodium isn’t just bad for our arteries. Check out How to Treat Asthma with a Low Salt Diet (http://nutritionfacts.org/video/how-to-treat-asthma-with-a-low-salt-diet) and Sodium and Autoimmune Disease: Rubbing Salt in the Wound? (http://nutritionfacts.org/video/Sodium-and-Autoimmune-Disease-Rubbing-Salt-in-the-Wound). The wonders of nitrate-rich vegetables are also explored more in: • Whole Beets vs. Juice for Improving Athletic Performance (http://nutritionfacts.org/video/whole-beets-vs-juice-for-improving-athletic-performance) • Oxygenating Blood With Nitrate-Rich Vegetables (http://nutritionfacts.org/video/oxygenating-blood-with-nitrate-rich-vegetables) • “Veg-Table” Dietary Nitrate Scoring Method (http://nutritionfacts.org/video/veg-Table-dietary-nitrate-scoring-method) • Slowing Our Metabolism with Nitrate-Rich Vegetables (http://nutritionfacts.org/video/slowing-our-metabolism-with-nitrate-rich-vegetables) Sweet potatoes are an excellent high potassium low sodium choice, but what’s the best way to prepare them? Check out my video The Best Way to Cook Sweet Potatoes (http://nutritionfacts.org/video/the-best-way-to-cook-sweet-potatoes/). Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/lowering-our-sodium-to-potassium-ratio-to-reduce-stroke-risk and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/lowering-our-sodium-to-potassium-ratio-to-reduce-stroke-risk. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Image credit: Kristina DeMuth. Image has been modified. https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books (including the NEW How Not to Diet Cookbook): https://nutritionfacts.org/books • Shop: https://drgreger.org

Today on the Nutrition Facts podcast, we look at the long-chain omega 3 fatty acid that plays an important role in supporting pregnant and breastfeeding women. This episode features audio from Should Pregnant & Breastfeeding Women Take DHA? (https://nutritionfacts.org/video/pregnant-breastfeeding-women-take-dha/) and Should Vegan Women Supplement with DHA during Pregnancy? (https://nutritionfacts.org/video/should-vegan-women-supplement-with-dha-during-pregnancy/). Visit the video pages for all sources and doctor’s notes related to this podcast. Subscribe to NutritionFacts.org’s free newsletter to receive our B12 infographic that covers the latest research takeaways and Dr. Greger’s updated recommendations: https://nutritionfacts.org/subscribe/ https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books (including the NEW How Not to Diet Cookbook): https://nutritionfacts.org/books • Shop: https://drgreger.org

What does the world’s leading authority on carcinogens have to say about mobile phones? Subscribe to NutritionFacts.org's free e-newsletter and receive a recipe from Dr. Greger's brand-new cookbook, The How Not to Diet Cookbook: https://nutritionfacts.org/subscribe/ Support NutritionFacts.org with a donation at http://www.NutritionFacts.org/donate. If you missed my last video, it offers some background on this issue: Does Cell Phone Radiation Cause Cancer? (http://nutritionfacts.org/video/Does-Cell-Phone-Radiation-Cause-Cancer). What was that about meat and cancer? Although the IARC decision was last year, it’s old news: • Meat Industry Reaction to New Cancer Guidelines (https://nutritionfacts.org/video/meat-industry-reaction-new-cancer-guidelines/) • The Palatability of Cancer Prevention (https://nutritionfacts.org/video/the-palatability-of-cancer-prevention/) • How Much Cancer Does Lunch Meat Cause? (https://nutritionfacts.org/video/how-much-cancer-does-lunch-meat-cause/) What about cancer risk of medical diagnostic radiation? See my videos Cancer Risk from CT Scan Radiation (https://nutritionfacts.org/video/cancer-risk-from-ct-scan-radiation/) and Do Dental X-Rays Cause Brain Tumors? (https://nutritionfacts.org/video/do-dental-x-rays-cause-brain-tumors/). Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/cell-phone-brain-tumor-risk and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/cell-phone-brain-tumor-risk. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Icons created by Kimmi Studio, Marco Galtarossa, and Tinashe Mugayi from The Noun Project. Image credit: Alon https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books (including the NEW How Not to Diet Cookbook): https://nutritionfacts.org/books • Shop: https://drgreger.org