Link in bio ___________________________________________________ All My Links https://linktr.ee/VERSE13 ____________________________________________________ #verse13 #zapata #13thbarbell #dadsliftingkilos #chicano #dadlife #mexican #spinalfusion #retired #uspapower #uspa #uspapowerlifting #puertorican #bdm #squat #bench #deadlift #pitbulls #powerlifting #teamhstlmade #harleydavidson #uspatennessee #strength #garagegymcompetition #greatpyrenees #jokes ____________________________________________________ ... https://www.youtube.com/watch?v=5AyoBkjARjQ

Final dead numbers locked in. Might adjust to make my overall goal and how the back is feeling. Worked my way up to my opener and called it quits. I slept kind of weird last night and the back felt weird. So better to be safe than sorry. I don’t post these videos to seek validation. I do so to hold me accountable. If the camera is on I know I will give my all even on the days where I feel like shit. Plus it’s instant visual feedback which is crucial when you are working out alone. #verse13 #13thbarbell #gymlife #dadlife #over40 #tomanddan #army #MSG #mexican #spinalfusion #puertorican #powerlifter #chicano #thebargym #squats #bench #deadlifts #pitbull #uspa #powerlifting #harleydavidson #adidas #kilagram #CoorsLightXPRewards #militarymuscle #vols #jags #truebromance #rednosepitbull #whitesoxs #rogue ... https://www.youtube.com/watch?v=EB_FtWbN-Tk

What a crappy week of training thus far. I wasn’t going to upload any of this due to my ego. However, I decided to share my struggles as I deal with pain and my bodies ability to recover fast slows. My legs have just been thrashed lately. When I went into the hospital for a couple of weeks (I may share that story in a future video) I lost so much leg strength. Also, no matter how long between lifting sessions they still feel sore during the workout. So I need to get my diet in order and make sure I am eating enough. I am at the point where I have to force myself to eat for some reason. It is what it is. The elbows have been nagging for awhile now, I just need to make sure they are warmed up prior to starting. I also need to teach myself to squat again as it was like I forgot everything during this workout. LOL Enjoy my struggle. ___________________________________________________ All My Links https://linktr.ee/VERSE13 ____________________________________________________ #maxfit #mfteamlargo #verse13 #zapata #13thbarbell #dadsliftingkilos #chicano #dadlife #mexican #spinalfusion #uspapower #uspa #uspapowerlifting #puertorican #bdm #squat #bench #deadlift #pitbulls #powerlifting #teamhstlmade #harleydavidson #uspatennessee #strength #garagegymcompetition #greatpyrenees ____________________________________________________ ... https://www.youtube.com/watch?v=XfUf9UQi9dw

... https://www.youtube.com/watch?v=wXax-lRYefk