From CHANGE Fellowship Live! Health on Sabbath, February 13, 2021! So many benefits to the 3-minute exercise, but the top being 1) Releasing Nitric Oxide to relax blood vessels for increased oxygen in you blood 2) You can do it anywhere within standing space, and 3) ideal for beginners, intermediate, or advanced fitness levels! Start slow and end faster, but either way, go at your own pace. 4 exercises of 10 repetitions each, repeated in 3 sets! So: Set 1: 10 squats 10 arm swings 10 arm circles 10 arm presses Set 2: 10 squats 10 arm swings 10 arm circles 10 arm presses Set 3: 10 squats 10 arm swings 10 arm circles 10 arm presses Workout complete! Do as often as once a day to once every hour. You can also add weights for additional resistance as you progress. Finally, for beginners, add a chair for your squats until you build up your strength and stamina. See much more on our website at: www.changeministry.org ... https://www.youtube.com/watch?v=Lglsa6nhDmw

Rest is a type of Promised Land of reoccupation, liberation, & celebration! ► For prayer or baptism, contact Chris: contact@changeministry.org or visit https://www.changeministry.org/contact.html ► DONATE to support our channel: https://www.changeministry.org/donate.html Sabbath School Study Group (SSSG) is posted daily Monday-Friday. Subscribe for instant updates of all our studies and grow Learning is the means to an end; not an end to itself! ► WEBSITE: http://www.changeministry.org ► PROPHECY PAGE: https://www.changeministry.org/the-highway-home.html ► Digital copies of this quarter’s lesson: https://www.sabbath.school/ ... https://www.youtube.com/watch?v=qLOobfSlSmE