INTERESTING QUOTE FROM RUMI.... ================================== I've started this meditation challenge inspired by many reasons and many people. Kyle Cease did a 100-day Self Connection experiment and it's something that has always inspired me. I've done many "100 day Meditation Gongs" and in 2018, during one of my meditation gongs, I meditated for 2 hours a day for 14 days in a row, inspired by Kyle Cease. It was a very interesting experience. I was going through a lot of pain at that time and these 14 days seemed to help me heal so much. I love challenging myself and right now this feels really good. Meditating for 1 hour a day would be relatively "easy" for me right now. Meditating for 2 hours a day excites me and slightly "scares" me a little and I want to explore what this experience would be like at this point in my life. Matt Kahn talks a lot about sitting. Being with yourself. Sitting through emotions. And I keep seeing and realizing and experiencing the benefits of this simple practice of sitting. Both Kyle Cease and Matt Kahn have been very helpful teachers in my journey, and they're the 2 people who inspired me the most to do this 100-day Meditation Experiment. I would love for you to join us. You really DON'T NEED TO MEDITATE FOR THIS LONG! I simply want to inspire you to take at least 5 minutes for yourself every day and just sit. No technology. No distractions. No to-do list. No goal-setting. No social media. Just you. You can meditate for 5 minutes a day or longer, but committing to a 100-Day Meditation Gong is truly powerful and transformational and I'll be talking throughout my videos as to why and how. If you know someone who might want to join us please share this with them. It would be so amazing to connect with a tribe of people willing to make themselves a priority and exploring this journey with us. Much love. So much more coming. Here are some great videos from Matt Kahn: Matt Kahn's YouTube channel: https://www.youtube.com/user/JulieMuse Raising Your Vibration - Matt Kahn https://www.youtube.com/watch?v=9CYS6... The Love Revolution - Matt Kahn https://www.youtube.com/watch?v=fFS84... Everything Is Here to Help You - Matt Kahn https://www.youtube.com/watch?v=jS9V_... A Way Out of Pain - Matt Kahn https://www.youtube.com/watch?v=B3zKw... The End of Inner Conflict - Matt Kahn https://www.youtube.com/watch?v=JL710... The Soul's Journey - Matt Kahn https://www.youtube.com/watch?v=0aOjT... The Karmic Return - Matt Kahn https://www.youtube.com/watch?v=9HP7E... Soul Contracts, Twin Flames & Soul Mates Redefined - Matt Kahn https://www.youtube.com/watch?v=n2da2... ----------------------------------------------- Some great videos from Kyle Cease: Kyle Cease YouTube Channel: https://www.youtube ... https://www.youtube.com/watch?v=JL2r8W0ITKo

Food cravings are tough! I've struggled with food cravings most of my life! I've REALLY struggled with this! Food cravings are a topic that I feel should be talked about more and should be approached in a more holistic way. In this video I share a recent experience with food cravings and offer some ideas that could hopefully support you with your cravings. More of my YouTube videos here! Dry Fasting YouTube Playlist: https://www.youtube.com/playlist?list=PLhvX0qbaRIA2XtJQIRDIhXRsjWJ1kvjls Water Fasting Tips YouTube Playlist: https://www.youtube.com/playlist?list=PLhvX0qbaRIA306NKN2G9EZNbKBzUXzrLv OMAD Diet YouTube Playlist: https://www.youtube.com/playlist?list=PLhvX0qbaRIA2h_P-GTk-5Y7FlEYagQjVD How to Heal Your Inner Child YouTube Playlist: https://www.youtube.com/playlist?list=PLhvX0qbaRIA3-jZ0djYKCAScufV_W1-J9 I hope these videos help!! If you do dry fasting let me know! ------------------------------- The information provided in any of the videos is not intended to replace an individual relationship with a qualified health care professional and is not intended as medical advice. You should continue visiting with and being treated by your health care provider. Foods and/or supplements mentioned could adversely affect or react with any medications or pre-existing conditions. Consult your own Medical Professional regarding any information discussed in the video before making any changes. ------------------------------ GonzaloCortsCoaching ... https://www.youtube.com/watch?v=-Xg_hlc25lA