From the Overhook step into Uchi Mata and follow up with an Armbar transition that will not only get your opponent to the ground but will also land you into a finishing position. Taken from Advanced Basics Series Vol. 13 Overhook Made Easy www.jujiclub.com get 50% off All videos! use promo code newyear50off Follow what coach teaches in the gym on a regular basis. Click here to join Tristar Gym Digital https://tristargymdigital.com/ *** Use promo code starfromheaven and get 20% off! *** Tristar Dorms now available contact tsdorms@gmail.com and book your visit. ... https://www.youtube.com/watch?v=fuYsv65thD4

In this clip taken from AMA 39 coach Zahabi talks about many different topics including training southpaw or orthodox, if both should be trained simultaneously and how it affects one's fight game. Did GSP invent the superman punch? And yes, will GSP be running for the next prime minister of Canada? Train at Tristar Gym contact Tristar dorms at tsdorms@gmail.com let us know what date you would like to come down and receive a quote for you stay. checkout timtam.tech they make the worlds best deep tissue therapy device. checkout jujiclub.com and pick up my instructional video on Reverse De La Riva Lockdown position. ... https://www.youtube.com/watch?v=5UszooOMzG4

Coach talks gym culture, improving and going through basics in order to get better faster. Taken from https://www.youtube.com/watch?v=yRKeEFzAPzk Tristar Gym Digital is now Live!!! You can now train at the Tristar Gym with Coach Zahabi from anywhere in the world. Learn the basics, leg locks, advanced Jiu-Jitsu, wrestling, Striking technics and everything Mixed Martial Arts. This is the most complete martial arts program in the world! Click here to join Tristar Gym Digital https://tristargymdigital.com/ *** Use promo code starfromheaven and get 20% off! ------- In this follow-up to Coach Zahabi’s bestselling Strong and Stable Knees 4 Life,, you will discover the secrets of unlocking your spine to unleash your true athletic potential. Buy Here https://www.jujiclub.com Use promo code strongback20 and save 20$ Use promo code cme10 for 10$ off Advanced Basics vol. 4 Chokes Made Easy Coach takes you deep into understanding why the martial arts, gymnastic, ballet and yoga traditions have long understood what is optimal for performance. This content is life changing! The stats show that 80% of people will experience back pain at least once in their lifetimes. This instructional video will give you the tools you need to untangle and stabilize your spine throughout the day, prevent soreness in your back, maintain proper alignment in any situation and teach you how to develop world‑class core strength that will dramatically increase performance. This program is designed for athletes of every kind and should be mandatory for all life‑long athletes. In Part 1, you will learn: Why the traditional arts are superior to exercise science in this realm Why proper alignment is so important Why regular decompression is important The Alexandre Technique The Alexandre Plus Technique How to elongate the spine while standing (must know) How to decompress the spine while sitting in a chair (must know) The concave and unroll method Decompressing the spine while sitting on the floor Understanding the neutral spine Understanding the neutral neck The one hinge rule How to slouch safely Understanding your abs Gymnastic Abs basics Coach Zahabi's favorite ab exercise The plank test: find out if your abs are ready for anything! The McGill Plank The Advanced Bird Dog Hamstring Curl progression Low impact plyometrics The Ballistic Pull-through An ingenious alternative to Olympic lifting that is far safe and inexpensive How to safely build rotational power Another ingenious alternative to Olympic lifting The Box Squat The deadlift Understanding the tight muscle problem You will learn all this and more in the very first hour! Coach Zahabi is known and loved for his straight‑to-the-point, no-fluff and concise teaching style. In Part 2 of the program, entitled "Back in Depth", Coach talks about a number of key issues related to a healthy back and safety, and explains how he came to formulate his approach. This segment is structured like a podcast and designed for you to listen to at your convenience. In this section you will learn the secret to athleticism and how it relates to your back how alignment is a skill that develops into a habit how the best athletes have the best alignment why stability is paramount how scientists have finally figured out the rationale behind time-tested practices embodied in the traditions why exercise science still cannot produce the level of athletic performance that match gymnastic traditions why elite athletes with the strongest backs end up injured why elite athletes with the most flexible backs end up injured why you should train with a margin of safety how you can train your body to develop tissue that is stiffer or more pliable how stress accumulates Stress + Recovery = Adaptation the secret to quick and healthy recovery (must know) stiffness vs mobility. the first thing to do if and when you injure your back why the Alexander plus technique is preferable to training with gravity boots why tight back muscles are particularly more dangerous why you need to "Become a Supple Leopard" why you need a strong core exercise selection why to never do condition-training before live training. how to determine the number of reps and sets in your exercise routine how to train and develop athletic movement rather than muscles groups. the S.A.I.D Principle. why Coach never uses corrective exercises how sitting is often the problem. how it is okay to slouch sometimes (more realistic) how to decompress your spine throughout the day and increase energy about Coach’s experience with Stuart McGill and why you never need a scan if you should arch your back when to go see a physiotherapist why you should get in the pool if you can about Coach's own back injury and sciatica why you need to know the basics of taking care of your own back. Coach Zahabi has spent years working with the top experts from around the world on how to prevent and rehabilitate back injuries. ... https://www.youtube.com/watch?v=8EhvqwZIbP4

In this video Muay Khambay Peter Sisomphou is ripping on me in the gym while I'm not there lol. This episode is meant to honour the memory of his passing on this day. Peter was greatly loved and was often the centre of attention anywhere he went. He trained countless fighters and forged many of us in to men, he was a true master of Muay Thai and loved to share his knowledge with the world, his caring for others was limitless. We will miss him greatly! Thank you Adjan for the many years of training, you taught us well and were always there for us, you taught us how to be men and how to push ourselves further, you showed us how to care for others, you taught us the beauty practice, you taught us how to be champions. We will honour your memory by fighting better than ever, pushing further than ever. We will miss you greatly and will always love you. Thank you for Always being there for us! God Bless you! love always your student Firas for more of Muay Thai Masta https://www.youtube.com/channel/UCIE-mKgSDZK5BvYNriw9HWg ... https://www.youtube.com/watch?v=icMm1SSn_G8