In this video, I demonstrate some pushup progression variations to help you build up your strength and technique. ****************************************************************** In my re-writing of my own story - as I build my Iron Will One of the things I’ve come to realize is my passion and purpose is to help as many men and women undergo their own transformation and create the ultimate life for themselves. It's one of the reasons I post so much about my journey. People are noticing! And they’re asking how I “Cracked the Code” or “What's my secret”? I could go into the whole “I’m just putting into action all the knowledge I’ve acquired over the last 30 years as a strength and conditioning coach - as a powerlifter .. blah .. blah .. blah…” In reality what I’ve done is create a super-simple program that: Makes FOOD INTAKE Simple, Makes TRAINING Simple, Makes building a POSITIVE MINDSET Simple, Establishes a Simple method of ACCOUNTABILITY, AND created a Community that SUPPORTS all of the above! It’s the exact program I’ve been using. It’s the exact program that I’m using with my Transformation Groups. It’s the exact Program I’m using for my 1-on-1 live and virtual clients. It works because its: Simple Smart Effective SIMPLE (needs to be repeated!) Doesn’t matter if you are a guy or a girl. Doesn’t matter how old you are. If you’re reading this and know it’s time to take the steps needed to Transform yourself into the “Best You” here are some ways to do just that. 1: The Iron Will 28-Day Reboot Program - our group program that features a supportive online community. The next session begins Monday March 1st - click here for more information: http://ironwillreboot.com​ 2: 1-on-1 Personal Training - for people located in and around the Ottawa area. Message me curdhos@gmail.com 3: Virtual Coaching - no matter where you are in the world, you’ll get the same individual attention as my 1-on-1 personal trainin Follow Me Below On My Social Media Accounts: INSTAGRAM: https://www.instagram.com/ironhosgear/ FACEBOOK: https://www.facebook.com/curd.hos.9 FACEBOOK: https://www.facebook.com/IronHosGear/ FACEBOOK: https://www.facebook.com/IronWillReboot/ SUBSCRIBE TO CURD HOS: https://www.youtube.com/IronHos USE CODE: Youtube20 FOR 20% OFF SITE WIDE Shop Apparel http://ironhosgear.com/ Shop Accessories http://ironhosgear.com/ ... https://www.youtube.com/watch?v=EVpxVNhNQVE

... https://www.youtube.com/watch?v=66oUL1Fwq_Y

#IronWillReboot #IronWillPodcast #IronHosGear #CurdHos #Struggle #Persevere #Succeed #Inspire #Chest #ChestWorkout #BenchPress Saturday -Volume Chest Cold in the Garage !! -20 celsius Fired up the space heater and got at it !! Bench Press 275 lbs x 10 reps 315 lbs x 10 reps 315 lbs x 10 reps 315 lbs x 10 reps Wide Grip Bench Press 245 lbs x 15 245 lbs x 15 Push Ups 75 reps Skull Crushers / Close grip press 65 lbs x 8 reps - 65 lbs x 15 reps 85 lbs x 8 reps - 85 lbs x 15 reps 115 lbs x 8 reps - 115 lbs x 15 reps 115 lbs x 8 reps - 115 lbs x 15 reps Rope Push Downs 60 lbs x 15 reps 85 lbs x 15 reps 75 lbs x 15 reps 75 lbs x 15 reps drop 50 lbs x 15 reps 75 lbs x 15 reps drop 50 lbs x 15 reps This week challenge 75 Bodyweight Squats . Feel free to message me if you have any questions Curdhos@gmail.com Iron Hos Gear Elbow Sleeves Iron Hos Gear M - 24 Wrist wraps USE CODE: Youtube20 FOR 20% OFF SITE WIDE Shop Apparel http://ironhosgear.com/ Shop Accessories http://ironhosgear.com/ The 28 Day Transformation program for men over 40 http://ironwillreboot.com Follow Me Below On My Social Media Accounts: INSTAGRAM: https://www.instagram.com/ironhosgear/ FACEBOOK: https://www.facebook.com/curd.hos.9 FACEBOOK: https://www.facebook.com/IronHosGear/ SUBSCRIBE TO CURD HOS: https://www.youtube.com/CurdHos Contact: CurdHos@gmail.com ... https://www.youtube.com/watch?v=MM5YnXq2DF4

This is Hostyle Conditioning, Orleans Kettlebell Bootcamp experts http://www.hostyleconditioning.com Join us for weekly workouts at http://www.hostylekettlebellsystem.com Fit Nomination- Kim: 40kg Farmer's walk Improving Human Awesomeness around the world! Lose fat, build muscle, increase athletic performance ... https://www.youtube.com/watch?v=aLcSIjMSjjA