Oven water bath method On fire 210C, off fire 130C, 10 minutes On fire 150C, lower fire 130C, 50 minutes
▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼ 我現在使用的生酮材料都是到iHerb購買哦 The keto Ingredients I use now are all purchased from iHerb 使用我的折扣碼:?AFW9872? 不限金額可獲10%優惠 [新人可直減10美金!] Use my discount code: ?AFW9872? 10% discount for unlimited amount [Newbies get $10 off!] 或點擊下面鏈結 Or click on the link below https://www.iherb.com/?rcode=AFW9872 ▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲
❥材料INGREDIENTS :
5 個 雞蛋
可可粉 20克
杏仁粉80克
希臘酸奶100克
橄欖油 (或其他油你喜歡) 50克
赤藻糖醇40克
1.5魔芋粉(提高穩定性,沒有可以不放)
150度60分鐘,水浴法
5 eggs
Cocoa powder 20g
Almond flour 80g
Greek yogurt 100g
olive oil (or other oil you like) 50g
Erythritol 40g
Konjac powder 1.5g (Improve stability, no need to leave it)
150 degrees for 60 minutes, water bath method
▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼
我現在使用的生酮材料都是到iHerb購買哦
The keto Ingredients I use now are all purchased from iHerb
使用我的折扣碼:?AFW9872? 不限金額可獲10%優惠 [新人可直減10美金!]
Use my discount code: ?AFW9872? 10% discount for unlimited amount
[Newbies get $10 off!]
或點擊下面鏈結 Or click on the link below
https://www.iherb.com/?rcode=AFW9872
▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲
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MORE VIDEOS:
小岱的生酮蛋糕(Keto cake?)
https://www.youtube.com/playlist?list=PLdBPA1NQf8_uWekRpOgzPMcwE_p5iRacp
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—————— ฅ՞•ﻌ•՞ฅ♥︎ ——————
❥Connect with me on social media!
My Instagram:
https://www.instagram.com/toisbaking/
Facebook Page:
https://www.facebook.com/%E5%B0%8F%E5%B2%B1%E7%9A%84%E7%BE%8E%E9%A3%9F%E6%B2%BB%E7%99%92%E5%AE%A4-101045765207864/
—————— ฅ՞•ﻌ•՞ฅ♥︎ ——————
合作聯繫:
ngtoian@gmail.com
Title : Dry Flower
Music by : SoL(FIXED FOCUS)
Watch : https://youtu.be/9lYCIoS7M9I
...
https://www.youtube.com/watch?v=2ACx5KznR8o
大家好我是小岱
母親節到了,這次做一扎可以吃的"生酮花"給母親~
希望你們喜歡!
點我訂閱:https://www.youtube.com/channel/UCo6dVqfloDOUh3YML-Ahulg
Hello everyone, this is Toi
Mother's Day is here,
this time make a bunch of "Keto Flowers" that can be eaten for mother~
Hope you like it!
SUBSCRIBE ME :https://www.youtube.com/channel/UCo6dVqfloDOUh3YML-Ahulg
00:00 介紹 Introduction
00:23餅皮做法 Crepes
04:23裝飾 Decoration
07:30進階裝飾 Advanced decoration
08:35 送給母親 For mother
營養成分Nutrition Facts(只供參考)
每份可麗餅(共3份) Yields 3 servings:
淨碳水Net crab:3
蛋白質Protein:11.6
脂肪Fat:22
總碳水Total crab:8.5
纖維fiber:3.3
卡路里Calories:278
❥材料INGREDIENTS :
餅皮:
淡忌廉150克
4蛋
椰子粉30克
赤藻糖醇20克
將所有食材攪拌均勻後過篩
麵糊分成10份,每塊餅皮用60毫升去煎
倒入麵糊後要快速攤平
小火煎40秒以上
大家可以根據我視頻的時間煎出你喜愛的餅皮~^_^
我最喜愛的時間是50秒~你呢?
煎完一面翻過來煎另一面20秒即可
放涼備用
裝飾:
淡忌廉150克
香草精(可選)
赤藻糖醇15克
忌廉打發至堅挺狀態即可
crepes:
Whipping cream150g
4eggs
Coconut flour 30g
Erythritol 20g
Stir all the ingredients and sift them
Divide the batter into 10 portions, use 60 ml for each crust to fry
Spread the batter quickly and flatten it out
Fry on low heat for more than 40 seconds
You can make your favorite pie crust according to the time of my video~^_^
My favorite time is 50 seconds~ how about you?
Turn over and fry the other side for 20 seconds after frying
Let cool for later use
Top:
whipping cream 150g
Vanilla extract (optional)
Erythritol 15g
Just send the cream until it is firm
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更多影片More videos:
生酮減醣 亞麻籽麵包 | 吐司 | 無麩質 OMGEA-3 | Keto flaxseed bread | gluteen free
https://youtu.be/r0JjKPpSVKk
生酮巧克力撻 甜脆撻皮與絲滑濃厚的巧克力 | Keto Chocolate Tart
https://www.youtube.com/watch?v=hR5Op-JP1VM
Keto Nama chocolate 看一遍就會了的生酮生巧克力 | 2種主材料
https://youtu.be/ZZVZyuQCN-E
生酮|減醣黑芝麻夾心磅蛋糕 | 超好吃的養生蛋糕 | Keto Black Sesame Pound Cake
https://youtu.be/rUxq7P9d8oI
生酮減醣 豆乳麻糬 糯米糍 | 糯米球 超軟糯 ! | Keto rice ball
https://www.youtube.com/watch?v=tXYK03M_rwU
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Inspiring Happy Morning by Mixaund | https://mixaund.bandcamp.com
Music promoted by https://www.free-stock-music.com
#生酮班戟 #生酮可麗餅 #生酮crepe #lowcrabcrepes
...
https://www.youtube.com/watch?v=6u9aS2qwtkc
❥材料INGREDIENTS :
忌廉芝士200克
黑巧克力50克
熱淡忌廉100克
赤藻糖醇40克
3勺酒
Cream cheese 200g
Dark chocolate 50g
hot whipping cream 100g
Erythritol 40g
3 spoons of wine
▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼
我現在使用的生酮材料都是到iHerb購買哦
The keto Ingredients I use now are all purchased from iHerb
使用我的折扣碼:?AFW9872? 不限金額可獲5%優惠
Use my discount code: ?AFW9872? 5% discount for unlimited amount
或點擊下面鏈結 Or click on the link below
https://www.iherb.com/?rcode=AFW9872
▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲
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MORE VIDEOS:
小岱的[免焗]生酮甜品/小零食
https://www.youtube.com/playlist?list=PLdBPA1NQf8_vIG6-Wo2J_N7ljugfPZL3K
-----------------------------------------------------------------------------------------------------------
—————— ฅ՞•ﻌ•՞ฅ♥︎ ——————
❥Connect with me on social media!
My Instagram:
https://www.instagram.com/toisbaking/
Facebook Page:
https://www.facebook.com/%E5%B0%8F%E5%B2%B1%E7%9A%84%E7%BE%8E%E9%A3%9F%E6%B2%BB%E7%99%92%E5%AE%A4-101045765207864/
—————— ฅ՞•ﻌ•՞ฅ♥︎ ——————
合作聯繫:
ngtoian@gmail.com
...
https://www.youtube.com/watch?v=oBoNZ9Smckw
我是小岱
今天教大家一個簡單好吃的小蛋糕
生酮版的巧克力瑪芬,十分鬆軟好吃~
只需要攪一攪就送進烤箱
點我訂閱:https://www.youtube.com/channel/UCo6dVqfloDOUh3YML-Ahulg
I am Toi
Today I will teach you a simple and delicious cake
The keto chocolate muffins is very soft and delicious~
Just stir it and put it in the oven
SUBSCRIBE ME :
https://www.youtube.com/channel/UCo6dVqfloDOUh3YML-Ahulg
每份巧克力馬芬(共6份)Yields servings:
淨碳水Net crab:2.8
蛋白質Protein:4.4
脂肪Fat:20
總碳水Total crab:5.4
纖維fiber:2.6
卡路里Calories:219.2
*以上數據僅供參考
*For reference only
❥材料INGREDIENTS :
牛油Butter 70g
忌廉whipping cream120g
2蛋2eggs(室溫Room temperature)
椰子粉coconut flour 35g
可可粉cocoa powder 20g
泡打粉baking powder 4g
鹽salt 1g
羅漢果糖Monk fruit sweetener50g/赤藻糖醇Erythritol 50g
170℃ 25 分鐘Mins
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MORE VIDEOS:
小岱的生酮零食(Toi's Keto Snacks):
https://youtube.com/playlist?list=PLdBPA1NQf8_vHfVRd7FQ84eKGRRuyBvp4
小岱的[免焗]生酮甜品/小零食 NO BAKE KETO DESSERT:
https://youtube.com/playlist?list=PLdBPA1NQf8_vIG6-Wo2J_N7ljugfPZL3K
小岱的生酮甜品(Toi‘s Keto Dessert)
https://youtube.com/playlist?list=PLdBPA1NQf8_unIaog-_s68_twfW7kDTDM
小岱的生酮蛋糕(Keto cake?)
https://youtube.com/playlist?list=PLdBPA1NQf8_uWekRpOgzPMcwE_p5iRacp
-----------------------------------------------------------------------------------------------------------
—————— ฅ՞•ﻌ•՞ฅ♥︎ ——————
❥Connect with me on social media!
My Instagram:
https://www.instagram.com/toisbaking/
Facebook Page:
https://www.facebook.com/%E5%B0%8F%E5%B2%B1%E7%9A%84%E7%BE%8E%E9%A3%9F%E6%B2%BB%E7%99%92%E5%AE%A4-101045765207864/
—————— ฅ՞•ﻌ•՞ฅ♥︎ ——————
Chillpeach - Me Time :
https://www.youtube.com/watch?v=Y60pIvYryFE&t=0s
#生酮巧克力瑪芬 #生酮巧克力蛋糕 #生酮朱古力蛋糕
...
https://www.youtube.com/watch?v=IhhzCH8Dzzo
❥材料INGREDIENTS :
可可粉10克
洋車前子殼粉10克
赤藻糖醇20克
淡忌廉160克
Cocoa Powder 10g
psyllium husk powder 10g
Erythritol 20g
Whipping Cream 160g
▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼
我現在使用的生酮材料都是到iHerb購買哦
The keto Ingredients I use now are all purchased from iHerb
使用我的折扣碼:?AFW9872? 不限金額可獲5%優惠
Use my discount code: ?AFW9872? 5% discount for unlimited amount
或點擊下面鏈結 Or click on the link below
https://www.iherb.com/?rcode=AFW9872
▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲
-----------------------------------------------------------------------------------------------------------
MORE VIDEOS:
小岱的[免焗]生酮甜品/小零食
https://www.youtube.com/playlist?list=PLdBPA1NQf8_vIG6-Wo2J_N7ljugfPZL3K
-----------------------------------------------------------------------------------------------------------
—————— ฅ՞•ﻌ•՞ฅ♥︎ ——————
❥Connect with me on social media!
My Instagram:
https://www.instagram.com/toisbaking/
Facebook Page:
https://www.facebook.com/%E5%B0%8F%E5%B2%B1%E7%9A%84%E7%BE%8E%E9%A3%9F%E6%B2%BB%E7%99%92%E5%AE%A4-101045765207864/
—————— ฅ՞•ﻌ•՞ฅ♥︎ ——————
合作聯繫:
ngtoian@gmail.com
#生酮麻糬
#ketomochi
...
https://www.youtube.com/watch?v=JN_Wi4qH3ys
大家好我是小岱
今天分享一款很簡單的生酮零食,生巧克力
十分好吃~超絲滑~入口即化~
點我訂閱:https://www.youtube.com/channel/UCo6dVqfloDOUh3YML-Ahulg
Hello ,this is Toi
Today I share a very simple keto snack, Nama chocolate
Rich, smooth ! I believe you will fall in love with it!
SUBSCRIBE ME :https://www.youtube.com/channel/UCo6dVqfloDOUh3YML-Ahulg
❥材料INGREDIENTS :
黑巧克力塊90克
淡忌廉(淡奶油)165克
赤藻糖醇50克
牛油15克(可選)
裝飾:
可可粉
這次用的是巧克力液塊,屬於製作巧克力的原材料之一
因為大塊不好溶化,我將它切碎了,大家可根據自己情況
1.將淡忌廉和赤藻糖醇加熱至冒小泡泡
馬上倒入切碎了的巧克力液塊
2.攪拌至巧克力完全融化後馬上加入牛油(可選)
加入牛油的目的是令巧克力更絲滑,更有入口即化的感覺!
當然你也可以加入其他油,例如椰子油,這樣風味更不一樣~
3.放冰箱冷藏3小時以上(我貪快放急凍1.5小時
4.這次做的生巧口感是絲滑的
如果喜歡硬身的可以多加10-20克的黑巧克力塊~
5.切塊,這次我切成3cmx3cm狀
6.灑上可可粉即可食用
如果你喜歡吃生酮甜品,不要錯過小岱其他的甜品哦:https://www.youtube.com/playlist?list=PLdBPA1NQf8_unIaog-_s68_twfW7kDTDM
Cocoa paste 90g
Whipping cream 165g
Erythritol 50g
Butter15g(OPTIONAL)
decoration:
cocoa powder
This time I used Cocoa paste, which is one of the raw ingredient for making chocolate
Because the big piece is not easy to melt, I chopped it up, you can according to your own situation
1. Heat the whipping cream and erythritol until small bubbles appear
Pour the chopped chocolate liquid immediately
2. Stir until the chocolate is completely melted and immediately add butter (optional)
The purpose of adding butter is to make the chocolate smoother !
Of course, you can also add other oils, such as coconut oil, so that the flavor is even more different~
3. Put it in the refrigerator for more than 3 hours
4. The texture of the raw fruit made this time is silky smooth
If you like to be hard, you can add 10-20 grams of cocoa paste~
5. Cut into pieces, this time I cut into 3cmx3cm shapes
6. Sprinkle with cocoa powder and eat
If you like to eat keto desserts, don't miss Toi's other desserts:https://www.youtube.com/playlist?list=PLdBPA1NQf8_unIaog-_s68_twfW7kDTDM
—————— ฅ՞•ﻌ•՞ฅ♥︎ ——————
❥Connect with me on social media!
My Instagram:
https://www.instagram.com/toisbaking/
Facebook Page:
https://www.facebook.com/%E5%B0%8F%E5%B2%B1%E7%9A%84%E7%BE%8E%E9%A3%9F%E6%B2%BB%E7%99%92%E5%AE%A4-101045765207864/
—————— ฅ՞•ﻌ•՞ฅ♥︎ ——————
#生酮生巧 #減醣生巧 #低醣生巧
...
https://www.youtube.com/watch?v=ZZVZyuQCN-E