大家好我是小岱 ༼ •̀ ں •́ ༽ 今天教大家做生酮糖沙翁 無麵粉無麩質,免烤! 希望你們喜歡!٩(✿∂‿∂✿)۶ 點我訂閱:https://www.youtube.com/channel/UCo6dVqfloDOUh3YML-Ahulg Hello everyone, this is Toi ༼ •̀ ں •́ ༽ Today I teach you how to make Keto Sugar Egg Puffs Flour-free and gluten-free, no baking! Hope you like it!٩(✿∂‿∂✿)۶ SUBSCRIBE ME : https://www.youtube.com/channel/UCo6dVqfloDOUh3YML-Ahulg 每份 糖沙翁 (共 3 份) Yields servings： 淨碳水Net crab：3.3 蛋白質Protein：4.6 脂肪Fat：21.6 總碳水Total crab:9.6 纖維fiber:6.3 卡路里Calories：251 *以上數據僅供參考 *For reference only ❥材料INGREDIENTS : 水190克 牛油60克 蛋2隻（中） 椰子粉40克 泡打粉3克 洋車前子殼粉3克 黃原膠2克 鹽1克 赤藻糖醇10克 1.先把牛油和水加熱至融化 2.倒入所有乾性材料,攪拌至麵團狀,後倒進盆中 3.稍微打發2隻蛋分次加入麵團裡,最終狀態請看視頻 4.鍋裡先熱油,把油加熱至冒泡泡,油溫大概在160度 5.可用少量麵糊試探溫度,油溫夠了麵糊會馬上浮起來(詳情請看視頻 6.用小火炸至兩邊黃金,牙籤插入麵團中間沒有粘上麵糊 (我炸了7分鐘左右) 7.趁有溫度黏上赤藻糖醇 8.放涼後享用 9.請多看視頻,視頻裡有詳細的教學,可提高成功率 water 190g butter 60g 2 eggs (medium) coconut flour 40g Baking powder 3g Psyllium husk powder 3g Xanthan Gum 2g 1g salt Erythritol 10g 1. First heat the butter and water to melt 2. Pour all dry ingredients, stir until dough shape, then pour into the basin 3. Slightly beat 2 eggs and add them to the dough in batches. Please watch the video for the final state 4. Heat the oil in the pot first, heat the oil until bubbles are formed, the temperature of the oil is about 160 degrees 5. Use a small amount of batter to test the temperature, the batter will float immediately when the oil temperature is enough (see the video for details 6. Fry with a small fire until golden on both sides, insert a toothpick into the middle of the dough without sticking the batter 7. Glue erythritol while it is warm 8. Let cool and enjoy 9. Please watch the video more, there are detailed teaching in the video, which can improve the success rate ----------------------------------------------------------------------------------------------------------- MORE VIDEOS: 小岱的生酮零食(Toi's Keto Snacks): https://youtube.com/playlist?list=PLdBPA1NQf8_vHfVRd7FQ84eKGRRuyBvp4 小岱的[免焗]生酮甜品/小零食 NO BAKE KETO DESSERT: https://youtube.com/playlist?list=PLdBPA1NQf8_vIG6-Wo2J_N7ljugfPZL3K 小岱的生酮甜品（Toi‘s Keto Dessert) https://youtube.com/playlist?list=PLdBPA1NQf8_unIaog-_s68_twfW7k ... https://www.youtube.com/watch?v=30S1x4b9caA

大家好我是小岱 今天教大家做生酮白巧克力 超簡單! 3種材料就可以自制無糖白巧克力 生酮/減醣期間的福利! 點我訂閱:https://www.youtube.com/channel/UCo6dVqfloDOUh3YML-Ahulg Hello everyone, this is Toi Today I will teach you how to make keto white chocolate Super simple! 3 kinds of ingredients can be homemade sugar-free white chocolate ! SUBSCRIBE ME : https://www.youtube.com/channel/UCo6dVqfloDOUh3YML-Ahulg 00:00 開頭 Beginning 00:19無糖煉奶(阿洛酮糖版本) Sugar-free condensed milk (allulose version) 01:37 硬白巧克力 hard white chocolate 03:10無糖煉奶(赤藻糖醇版本) Sugar-free condensed milk (erythritol version) 03:51 軟白巧克力 soft white chocolate 每份硬白巧克力(共2份) Yields 2 servings： 淨碳水Net crab：1.5 蛋白質Protein：1 脂肪Fat：37.5 總碳水Total crab:1.5 纖維fiber:0 卡路里Calories：347 *以上數據僅供參考 *For reference only ❥材料INGREDIENTS : 無糖煉奶: 淡忌廉200克 阿洛酮糖/赤藻糖醇20克 香草精適量 將所有材料放鍋 大火煮至冒泡泡再轉小火煮約7分鐘~ 煮至視頻中的濃稠度即可 白巧克力: 無糖煉奶 70g 可可脂20g(軟心巧克力)/ 可可脂40g(硬白巧克力） 可可脂隔水融化,再加入剛煮好的無糖煉奶 放冰箱冷藏3小時以上 **可可脂不能加熱過久,溫度最好在40度左右 溫度過高的需要先放涼處理 哪裡買可可脂？ 我是在iherb購買哦（affiliates網址） 有興趣可點進下方網站購買 https://tinyurl.com/yj7pyw5j 現在520海淘寵粉節 消費滿59美元輸碼78折鉅惠酬賓 優惠碼: IHERB520 海淘一波 Sugar-free condensed milk: Whipping cream 200g Allulose/Erythritol 20g Vanilla extract Put all the ingredients in the pot Boil on high heat until bubbles are bubbling, then turn to low heat and cook for about 7 minutes~ Cook until the consistency in the video White chocolate: Cocoa butter 20g (soft white chocolate) Cocoa butter 40g (hard white chocolate) Melt the cocoa butter in water, then add the freshly cooked sugar-free condensed milk Keep in the refrigerator for more than 3 hours **Cocoa butter can not be heated for too long, the temperature is best to be around 40 degrees If the temperature is too high, let it cool first ----------------------------------------------------------------------------------------------------------- MORE VIDEOS: 小岱的生酮零食(Toi's Keto Snacks): https://youtube.com/playlist?list=PLdBPA1NQf8_vHfVRd7FQ84eKGRRuyBvp4 小岱的[免焗]生酮甜品/小零食 NO BAKE KETO DESSERT: https://youtube.com/playlist?list=PLdBPA1NQf8_vIG6-Wo2J_N7ljugfPZL3K 小岱的生酮甜品（Toi‘s Keto Dessert) https://youtube.com/playlist?list=PLdBPA1NQf8_unIaog-_s68_twfW7kDT ... https://www.youtube.com/watch?v=nUJXtKXyAxQ